BAKED FLOUNDER WITH PANKO AND PARMESAN
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Lightly grease a large, shallow baking dish.
- Arrange flounder fillets on prepared baking dish and brush with 1 tablespoon butter. Combine remaining 3 tablespoons butter with bread crumbs, Parmesan cheese, salt, pepper, and thyme in a bowl; sprinkle over flounder.
- Bake in preheated oven until fish flakes easily with a fork, 15 to 20 minutes. Carefully transfer fillets to a plate with a spatula.
Nutrition Facts : Calories 331.1 calories, Carbohydrate 19.6 g, Cholesterol 101.6 mg, Fat 17.6 g, Fiber 0.2 g, Protein 29.2 g, SaturatedFat 10.2 g, Sodium 800.1 mg, Sugar 0.1 g
FLAVORFUL FLOUNDER
"When my grandparents lived in the Florida Keys, Grandpop went fishing every day," recalls Tammy Sanborn of Alto, Michigan. "They ate fish often, so Grandmom had to find creative ways to serve it. The Parmesan cheese in this fast recipe adds just the right flavor."
Provided by Taste of Home
Categories Dinner
Time 15m
Yield 6 servings.
Number Of Ingredients 7
Steps:
- Coat a piece of heavy-duty foil (about 14 in. x 14 in.) with cooking spray. Place fillets on foil; brush with lemon juice. Crimp foil, forming edges. Place foil flat on the grill (do not seal). Grill, covered, over medium-hot heat for 4 minutes. Combine Parmesan cheese, butter, mayonnaise, onions and salt; brush over fillets. Grill 3-4 minutes longer or until fish flakes easily with a fork.
Nutrition Facts : Calories 272 calories, Fat 17g fat (7g saturated fat), Cholesterol 99mg cholesterol, Sodium 447mg sodium, Carbohydrate 1g carbohydrate (1g sugars, Fiber 0 fiber), Protein 28g protein.
BAKED FLOUNDER
I fix flounder recipes frequently because my husband is on a low-calorie diet, and my whole family enjoys it. This fish is baked on a bed of mushrooms and green onions and topped with bread crumbs and reduced-fat cheese. -Brenda Taylor, Benton, Kentucky
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 6 servings.
Number Of Ingredients 11
Steps:
- Sprinkle the green onions and mushrooms into a 13-in. x 9-in. baking dish coated with cooking spray. Arrange fish over vegetables, overlapping the thickest end of fillets over the thin end. Sprinkle with marjoram, salt and pepper. , Pour wine and lemon juice over fish. Cover with cheese and bread crumbs; drizzle with butter. Bake, uncovered, at 400° for 10-12 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 212 calories, Fat 7g fat (4g saturated fat), Cholesterol 86mg cholesterol, Sodium 438mg sodium, Carbohydrate 5g carbohydrate (0 sugars, Fiber 1g fiber), Protein 31g protein. Diabetic Exchanges
More about "flavorful flounder recipes"
20 BEST FLOUNDER RECIPES WE ADORE - INSANELY GOOD
From insanelygoodrecipes.com
5/5 (1)Published Jun 21, 2022Category Dinner, Recipe Roundup, Seafood
- Baked Flounder with Lemon Garlic and Butter. This flounder recipe is so easy and delicious you’ll be making it on repeat all summer long! You’ll coat the fish with a simple mixture of lemon, garlic, and butter, and then bake it to perfection.
- Pan-Seared Blackened Flounder. In this recipe, the flounder is pan-seared and then blackened with a blend of spices. That gives it a beautiful crispy crust.
- Baked Flounder with Tomatoes and Basil. Need a healthy yet exciting way to enjoy fish? Try this incredible flounder recipe with tomato and basil. Want to save this recipe?
- Flounder Milanese with Arugula and Tomatoes. One bite of this flounder Milanese, and it’ll become a weekly staple in your house. It’s quick, easy, and even low in calories, making it an excellent option for those looking to lose weight or eat healthier.
- Spinach Stuffed Flounder. This recipe is so good, you’ll need to make extra. I just know everyone will ask for seconds! The fish is stuffed with a spinach and cheese filling, then baked until flakey and golden brown.
FLAVORFUL BAKED FLOUNDER RECIPE (SO HEALTHY!)
From theblondebuckeye.com
5/5 (1)Total Time 20 minsCategory Main DishCalories 343 per serving
BEST GARLIC PARMESAN FLOUNDER RECIPE - HOW TO MAKE …
From delish.com
4.5/5 (39)Availability In stock
35 CRAVEABLE FLOUNDER DISHES - FOOD.COM
From food.com
EASY GARLIC PARMESAN BAKED FLOUNDER RECIPE - THE …
From themediterraneandish.com
THE BEST WAY TO COOK FLOUNDER [10 DELICIOUS FLOUNDER …
From saltstrong.com
Estimated Reading Time 5 mins
- Baked Flounder with Panko and Parmesan. Looking to add a little crispiness to your flounder? Check out this panko crusted flounder dish with lemon and parmesan cheese.
- Broiled Flounder with Lemon Cream Sauce. For a quick and easy, yet delicious, flounder recipe, it’s tough to beat this broiled flounder with lemon cream sauce.
- Flounder Piccata. For an Italian spin on fresh flounder, try this Flounder Piccata recipe. Lightly pan-fry the flounder and serve with a lemon, wine, butter sauce, plus capers and parsley.
- Blackened Flounder. If you’re looking for a spicy and bold way to serve your prized flounder, blackened is an excellent choice. Bust out the cast-iron skillet and heat that bad boy up, it’s about to get smoky in here!
- Carribean Flounder Tacos. Bring the flavor of the Caribbean home with these Caribbean flounder tacos. Cooked on the grill (or grill pan) and then served with mango chutney, home-made slaw and topped with cilantro, welcome to fish taco perfection.
BAKED FLOUNDER RECIPE WITH PARMESAN CRUMBS - FOOD & WINE
From foodandwine.com
21 EASY FLOUNDER RECIPES FOR A WEEKNIGHT DINNER
From coastalwandering.com
18 BEST FLOUNDER RECIPES - IZZYCOOKING
From izzycooking.com
BAKED FLOUNDER WITH LEMON GARLIC AND BUTTER - MORE THAN MEAT …
From morethanmeatandpotatoes.com
BAKED FLOUNDER WITH LEMON AND BUTTER RECIPE - THE SPRUCE EATS
From thespruceeats.com
THE 20 BEST FLOUNDER RECIPES - GYPSYPLATE
From gypsyplate.com
25 AMAZING FLOUNDER RECIPES - SIX CLEVER SISTERS
From sixcleversisters.com
OVEN BAKED FLOUNDER DINNER-QUICK AND EASY - POPPOP COOKS
From poppopcooks.com
FLOUNDER RECIPES
From allrecipes.com
25 EASY FLOUNDER RECIPES - SAVORING THE GOOD®
From savoringthegood.com
FLOUNDER RECIPES : FOOD NETWORK | FOOD NETWORK
From foodnetwork.com
BAKED FLOUNDER WITH TOMATOES AND BASIL RECIPE | BON APPéTIT
From bonappetit.com
You'll also love