Flax And Mango Cold Soup Recipes

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CREAM OF MANGO SOUP

A refreshing cool and creamy soup made with mango. You may add blueberries or sliced strawberries as a garnish when in season. Fat free sour cream may be substituted for the half-and-half cream.

Provided by SUZISULZER

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Fruit Soup Recipes

Time 10m

Yield 3

Number Of Ingredients 4



Cream of Mango Soup image

Steps:

  • Place the mango, sugar, lemon juice, lemon zest and half-and-half into a blender or food processor. Cover, and process until smooth and creamy. Serve chilled.

Nutrition Facts : Calories 318.7 calories, Carbohydrate 49.2 g, Cholesterol 44.8 mg, Fat 14.4 g, Fiber 4.2 g, Protein 4.7 g, SaturatedFat 8.8 g, Sodium 53.5 mg, Sugar 37.3 g

2 mango - peeled, seeded, and cubed
¼ cup white sugar
1 lemon, zested and juiced
1 ½ cups half-and-half

SAVORY COLD MANGO SOUP

Provided by Mark Bittman

Categories     easy, weekday, soups and stews, appetizer

Time 20m

Yield 4 servings

Number Of Ingredients 7



Savory Cold Mango Soup image

Steps:

  • Purée mango in food processor or blender, adding enough milk to let the machine easily do its work. (Work in batches, if necessary.) Add the remaining milk, the yogurt, coconut milk, chili powder and cayenne, and process until smooth. Taste and adjust seasoning.
  • Transfer soup to bowl and refrigerate 1 hour. Ladle into bowls, garnish and serve.

Nutrition Facts : @context http, Calories 444, UnsaturatedFat 3 grams, Carbohydrate 71 grams, Fat 18 grams, Fiber 7 grams, Protein 9 grams, SaturatedFat 14 grams, Sodium 123 milligrams, Sugar 63 grams

4 to 6 ripe mangoes, peeled, pitted and chopped, or 4 cups frozen mango, thawed
1 cup milk
1 cup plain yogurt
1 cup unsweetened coconut milk
1 tablespoon ancho or other mild chili powder, or to taste
1/4 teaspoon cayenne, to taste
1/4 cup chopped fresh mint leaves, plus a few sprigs, for garnish, optional

PACK-AND-POUR MANGO SOUP

Provided by Food Network

Time 3h10m

Yield 6 to 8 servings

Number Of Ingredients 4



Pack-and-Pour Mango Soup image

Steps:

  • Cut the mango into a large dice.
  • Working in batches, puree the mango, orange juice, yogurt, and lime juice, using a blender, food processor, or hand blender until smooth. Taste and add more lime juice, if necessary. Chill for at least 2 to 3 hours and serve cold.

2 mangoes, peeled and pitted
2 cups orange juice
12 ounces low or non-fat plain yogurt
2 limes, juiced, plus more as needed

FLAX AND MANGO COLD SOUP

Make and share this Flax and Mango Cold Soup recipe from Food.com.

Provided by yewoinfamilycooking

Categories     Grains

Time 20m

Yield 4 serving(s)

Number Of Ingredients 7



Flax and Mango Cold Soup image

Steps:

  • Lightly roast the flax seeds and grind it.
  • Peel and cut the mangoes into small pieces;.
  • Combine the mango, flax, chili pepper, water and ice cubes in a blender or food processor.
  • Add rum and blend it well.
  • Place the soup in bowls with ½ tablespoon cream cheese in the middle of each bowl. Serve cold.

Nutrition Facts : Calories 103.3, Fat 2.5, SaturatedFat 0.3, Sodium 6.5, Carbohydrate 19.1, Fiber 3.3, Sugar 15.4, Protein 1.5

2 mangoes
3 tablespoons ground flax seeds
1/2 teaspoon chili pepper (berbere)
2 cups water
1 tablespoon rum (or more)
4 ice cubes
2 tablespoons cream cheese (optional)

CHILLED MANGO AND CUCUMBER SOUP

Categories     Soup/Stew     Fruit     Vegetable     Freeze/Chill     Vegetarian     Mango     Cucumber     Summer     Chill     Gourmet

Yield Makes about 7 cups

Number Of Ingredients 5



Chilled Mango and Cucumber Soup image

Steps:

  • Finely chop 1 mango and 1 cucumber and set aside. Coarsely chop remaining mango and cucumber and purée with 1/4 cup water in a blender until almost smooth. Transfer to a bowl and stir in finely chopped mango and cucumber, onion, lime juice, and 2 cups cold water. Place bowl in a larger bowl of ice and cold water and stir until cool.
  • Just before serving, stir in cilantro and 1 1/4 teaspoons salt.

2 mangoes, peeled and pitted (2 pounds total)
2 seedless cucumbers (usually plastic-wrapped; 1 1/2 pounds total)
3 tablespoons finely chopped red onion
3 tablespoons fresh lime juice, or to taste
2 tablespoons chopped fresh cilantro

CHILLED MANGO AND PINEAPPLE SOUP

This is a refreshing soup, perfect for a sweet side dish in the summer! Garnish with a lime slice for a pretty presentation!

Provided by Ivon

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Fruit Soup Recipes

Time 2h15m

Yield 4

Number Of Ingredients 5



Chilled Mango and Pineapple Soup image

Steps:

  • Blend mangoes, pineapple, water, sugar, and lime juice in a blender until smooth; strain through a fine-mesh strainer. Chill soup in the refrigerator for 2 hours.

Nutrition Facts : Calories 104.5 calories, Carbohydrate 27.3 g, Fat 0.3 g, Fiber 2.2 g, Protein 0.7 g, SaturatedFat 0.1 g, Sodium 3.1 mg, Sugar 23.5 g

2 small champagne mangoes, peeled and chopped
1 ½ cups chopped pineapple
½ cup water
2 tablespoons white sugar
2 teaspoons lime juice

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