Flax Friends Muffins Recipes

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FLAX SEED MUFFINS

I got this recipe from a flax seed site and it is one I make often. The recipe says it makes 12 muffins, but because it has so much flax in it, I make 18. I have only made this with freshly ground flax seed as that is all I use. This has a very nutty flavor and is great with dried fruit. Please Note: Only eat one a day!!!! THESE ARE SUPER POTENT!!!

Provided by bayousong

Categories     Quick Breads

Time 40m

Yield 12-18 muffins, 12-18 serving(s)

Number Of Ingredients 9



Flax Seed Muffins image

Steps:

  • Preheat oven to 350°F.
  • Grind flax seeds.
  • Mix first 6 ingredients together.
  • Add milk and egg.
  • Spray muffin pan with cooking spray or use liners.
  • Fill until 3/4 full.
  • Bake at 350 F for 25-30 minutes.

Nutrition Facts : Calories 239.7, Fat 8, SaturatedFat 1.6, Cholesterol 21.2, Sodium 126.6, Carbohydrate 37.7, Fiber 5.2, Sugar 13.7, Protein 6.3

1 1/2 cups flour
1 1/2 cups ground flax seeds
3/4 cup brown sugar
1 tablespoon baking powder
3/4 teaspoon nutmeg
1 1/2 teaspoons cinnamon
2 cups milk
1 egg
1/2-1 cup dried fruit

FLAX SEED MUFFINS

Make and share this Flax Seed Muffins recipe from Food.com.

Provided by Re-run

Categories     Quick Breads

Time 25m

Yield 15 medium muffins

Number Of Ingredients 15



Flax Seed Muffins image

Steps:

  • Mix together flax seed, oat bran, sugar, baking soda and powder, salt and cinnamon.
  • Stir in carrots, apples, raisins, and nuts.
  • Combine milk, eggs, vanilla.
  • Pour wet ingredients into dry.
  • Stir until dry ingredients are moistened.
  • Do not over mix.
  • Fill muffin cups 3/4 full.
  • Bake at 350°F for 15-20 minutes.

Nutrition Facts : Calories 197.5, Fat 8.8, SaturatedFat 1.4, Cholesterol 29.9, Sodium 359.1, Carbohydrate 27.5, Fiber 5.5, Sugar 10.2, Protein 6.5

1 1/2 cups whole wheat flour
3/4 cup flax seed meal
3/4 cup oat bran
1/2 cup brown sugar
2 teaspoons baking soda
1 teaspoon baking powder
1/2 teaspoon salt
2 teaspoons cinnamon
1 1/2 cups carrots, shredded
2 apples, peeled and shredded
1/2 cup raisins (optional)
1 cup nuts, chopped
3/4 cup milk
2 eggs, beaten
1 teaspoon vanilla

BRAN FLAX MUFFINS

Oatmeal muffins with carrots, apples, raisins and nuts. These muffins are low in fat, have lots of fiber and are even delicious.

Provided by Jane Massey

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Carrot Muffin Recipes

Time 35m

Yield 15

Number Of Ingredients 16



Bran Flax Muffins image

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease muffin pan or line with paper muffin liners.
  • In a large bowl, mix together flour, flax seed, oat bran, brown sugar, baking soda, baking powder, salt and cinnamon. Add the milk, eggs, vanilla and oil; mix until just blended. Stir in the carrots, apples, raisins and nuts. Fill prepared muffin cups 2/3 full with batter.
  • Bake at 350 F (175 degrees C) for 15 to 20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

Nutrition Facts : Calories 272.1 calories, Carbohydrate 40.9 g, Cholesterol 25 mg, Fat 11 g, Fiber 5.2 g, Protein 6.7 g, SaturatedFat 1.5 g, Sodium 448.8 mg, Sugar 21.4 g

1 ½ cups all-purpose flour
¾ cup ground flax seed
¾ cup oat bran
1 cup brown sugar
2 teaspoons baking soda
1 teaspoon baking powder
1 teaspoon salt
2 teaspoons ground cinnamon
¾ cup skim milk
2 eggs, beaten
1 teaspoon vanilla extract
2 tablespoons vegetable oil
2 cups shredded carrots
2 apples, peeled, shredded
½ cup raisins
1 cup chopped mixed nuts

HIGH FIBER HIGH PROTEIN FLAX MUFFINS

Make and share this High Fiber High Protein Flax Muffins recipe from Food.com.

Provided by AngAustinBrody

Categories     Breakfast

Time 35m

Yield 12 muffins

Number Of Ingredients 10



High Fiber High Protein Flax Muffins image

Steps:

  • Whisk together dry ingredients.
  • In another bowl whisk together wet ingredients.
  • Add dry ingredients to wet ingredients.
  • Let mixture sit for a couple of minutes.
  • Divide evenly among greased 12 muffin tin.
  • Bake at 350 for 25 minutes.

1 1/2 cups ground flax seeds
3/4 cup vanilla whey protein powder or 3/4 cup soy protein powder
1 tablespoon baking powder
1 tablespoon cinnamon
3/4 teaspoon salt
1 1/2 cups vanilla-flavored soymilk
3 eggs
1/3 cup vegetable oil
1/4 cup Xylitol sweetener or 1/2 cup maple syrup
1 teaspoon vanilla

FLAX & FRIENDS MUFFINS

I developed these to be hearty, healthful, and delicious. The flaxseed is good for you in all sorts of ways. You may cut the sugar out entirely if you like to increase the healthful apsects of the muffin.

Provided by JAK6059

Categories     Quick Breads

Time 40m

Yield 6-12 serving(s)

Number Of Ingredients 16



Flax & Friends Muffins image

Steps:

  • Preheat oven to 350 degrees.
  • Mix together all dry ingredients, including sugar.
  • Stir in raisins and dried cranberries.
  • Add eggs, applesuace, then milk, stirring just until moistened. Please don't over-mix.
  • Spoon batter into muffin tin, filling each cup 3/4 full.
  • Sprinkle a pinch of chopped walnuts onto top of each muffin.
  • Bake for 20-25 minutes, or until center of muffin top is no longer gooey.

Nutrition Facts : Calories 399.1, Fat 11.4, SaturatedFat 2.1, Cholesterol 74.8, Sodium 734.8, Carbohydrate 66.1, Fiber 8, Sugar 22, Protein 11.5

1 cup all-purpose flour
1/2 cup whole wheat flour
3/4 cup ground flax seed
3/4 cup quick oats
1/2 cup dark brown sugar
2 teaspoons vanilla sugar
2 teaspoons baking soda
1/2 teaspoon salt
1 teaspoon baking powder
2 teaspoons cinnamon
1/4 cup dried cranberries
1/4 cup golden raisin
1/8 cup chopped walnuts
2 eggs, beaten
3/4 cup applesauce
3/4 cup milk

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