Flax Pancakes Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

FLAXSEED OATMEAL PANCAKES

I came up with this healthy and really tasty recipe because my husband loves pancakes. They have a great texture and cinnamon taste. -Sharon Hansen, Pontiac, Illinois

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 20m

Yield 4 pancakes.

Number Of Ingredients 12



Flaxseed Oatmeal Pancakes image

Steps:

  • In a large bowl, combine the first 7 ingredients. In a small bowl, whisk the egg yolk, buttermilk, brown sugar, oil and vanilla; stir into dry ingredients just until moistened. , In a small bowl, beat egg white on medium speed until stiff peaks form. Fold into batter. , Pour batter by 1/4 cupfuls onto a greased hot griddle coated; turn when bubbles form on top. Cook until the second side is golden brown.

Nutrition Facts : Calories 273 calories, Fat 13g fat (2g saturated fat), Cholesterol 108mg cholesterol, Sodium 357mg sodium, Carbohydrate 31g carbohydrate (10g sugars, Fiber 5g fiber), Protein 10g protein. Diabetic Exchanges

1/3 cup whole wheat flour
3 tablespoons quick-cooking oats
1 tablespoon flaxseed
1/2 teaspoon baking powder
1/4 teaspoon ground cinnamon
1/8 teaspoon baking soda
Dash salt
1 large egg, separated, room temperature
1/2 cup buttermilk
1 tablespoon brown sugar
1 tablespoon canola oil
1/2 teaspoon vanilla extract

BLUEBERRY FLAX PANCAKES

Fluffy pancakes with ground flax seed and blueberries for a healthier, fiber filled pancake.

Provided by Freckles

Categories     Breakfast and Brunch     Pancake Recipes

Time 5m

Yield 4

Number Of Ingredients 5



Blueberry Flax Pancakes image

Steps:

  • Set a nonstick skillet over medium heat.
  • In a medium bowl, stir together the pancake mix and flax seed meal. In a separate bowl or measuring cup, whisk together the milk and eggs. Pour the liquid into the dry ingredients, and stir just until moistened.
  • Spoon 1/4 cupfuls of batter onto the hot skillet. Sprinkle with as many blueberries as desired. Cook until bubbles appear on the surface, then flip and cook until browned on the other side.

Nutrition Facts : Calories 332.2 calories, Carbohydrate 50.8 g, Cholesterol 94.2 mg, Fat 9.5 g, Fiber 4.7 g, Protein 12.4 g, SaturatedFat 1.3 g, Sodium 790.7 mg, Sugar 7.1 g

1 ½ cups dry pancake mix
½ cup flax seed meal
1 cup skim milk
2 eggs
1 cup fresh or thawed frozen blueberries

SOYMILK FLAXSEED PANCAKES

If you are looking for an alternative to cow's milk in your pancakes and want to add some fiber, these are great. My 2-year-old loves them! Enjoy delicious and nutritious pancakes!

Provided by martha

Categories     Breakfast and Brunch     Pancake Recipes

Time 20m

Yield 6

Number Of Ingredients 7



Soymilk Flaxseed Pancakes image

Steps:

  • Stir flour, soy milk, egg, flax seeds, baking powder, sugar, and vanilla extract together in a bowl.
  • Heat a lightly oiled griddle over medium-high heat. Drop batter by large spoonfuls onto the griddle and cook until bubbles form and the edges are dry, 3 to 4 minutes. Flip and cook until browned on the other side, 2 to 3 minutes. Repeat with remaining batter.

Nutrition Facts : Calories 136.2 calories, Carbohydrate 20.7 g, Cholesterol 31 mg, Fat 3.4 g, Fiber 1.9 g, Protein 5.3 g, SaturatedFat 0.5 g, Sodium 115.3 mg, Sugar 2.6 g

1 cup all-purpose flour
1 cup soy milk
1 egg
2 tablespoons flax seeds
1 teaspoon baking powder
1 teaspoon white sugar
1 teaspoon vanilla extract

PANCAKES WITH GROUND FLAX / FLAX SEED

Puffy, fluffy, crispy! This is very loosely based off a "Reader's Quick Recipe" from May 2007's Bon Appetit magazine. I have also made this with 1 1/2 c. flour, 1/4 c. flax, 3 t. baking powder, & 1% milk. Slightly healthier; not as much raving from DH ;-)

Provided by DoubletheGarlic

Categories     Breakfast

Time 40m

Yield 18 pancakes

Number Of Ingredients 11



Pancakes With Ground Flax / Flax Seed image

Steps:

  • Whisk first six ingredient in a large bowl.
  • Whisk milk, eggs and vanilla in a medium bowl, then whisk in the butter.
  • Stir milk mixture into the dry mixture.
  • Add a generous amount of oil or butter to a large nonstick griddle over medium heat.
  • Drop a 1/4 cup batter onto the hot griddle for each pancake.
  • Cook until brown, approximately 2 minutes per side.
  • Serve with syrup and butter -- enjoy!

1 3/4 cups unbleached all-purpose flour
1/4 cup ground flax seeds
3 tablespoons sugar
4 teaspoons baking powder
3/4 teaspoon salt
1/4 teaspoon cinnamon
2 cups whole milk
2 large eggs
1 teaspoon vanilla extract
1/4 cup unsalted butter, melted
oil (for frying) or butter (for frying)

FLAX PANCAKES

Another treat for those of us on low carb, diabetic diets. These pancakes are delicious and suitable for the whole family. Note the nutritional information for this recipe; high in calcium, protein and magnesium!

Provided by Geema

Categories     Breakfast

Time 15m

Yield 2 serving(s)

Number Of Ingredients 7



Flax Pancakes image

Steps:

  • Combine dry ingredients in medium bowl.
  • In another bowl, beat together the eggs, cream and vanilla, then pouring it into the bowl of dry ingredients.
  • Stir well and let sit for 3 minutes until it begins to bubble and thicken slightly. Using about 1/8 cup, spoon batter onto a hot, buttered griddle and let cook until some bubbles appear on the surface of the pancake. Carefully turn and cook the other side for just a minute.
  • Serve with your favorite syrup.

1/4 cup whey protein powder
1/4 cup ground flax seeds
3 eggs, beaten
2 teaspoons baking powder
1/4 cup heavy cream
1/2 teaspoon vanilla
1 teaspoon artificial sweetener

BLUEBERRY-FLAX BUTTERMILK PANCAKES

Creamy buttermilk and heart-healthy flaxseed combine with blueberries for a delicious pancake breakfast.

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes     Pancake Recipes

Time 30m

Number Of Ingredients 11



Blueberry-Flax Buttermilk Pancakes image

Steps:

  • In a large bowl, whisk together flour, flaxseed, sugar, baking powder, baking soda, and salt. Add buttermilk, egg, and butter and whisk until just moistened (batter should have some lumps; do not overmix). Fold in blueberries.
  • Lightly coat a large nonstick skillet or griddle with butter and heat over medium-high. In batches, drop batter by 1/4 cupfuls into skillet. Cook until bubbles appear on top and a few have burst, 2 to 5 minutes. Flip pancakes and cook until golden brown, 2 to 5 minutes. Repeat with more butter and remaining batter (makes about 12), wiping skillet clean between batches and lowering heat if necessary. Serve with butter and syrup.

Nutrition Facts : Calories 415 g, Fat 10 g, Fiber 14 g, Protein 18 g, SaturatedFat 3 g

1 1/2 cups all-purpose flour (spooned and leveled)
1/4 cup ground flaxseed
2 tablespoons sugar
1 1/4 teaspoons baking powder
1/4 teaspoon baking soda
1/4 teaspoon fine salt
1 1/2 cups buttermilk
1 large egg, lightly beaten
1 tablespoon unsalted butter, melted, plus more for skillet and serving
1 cup fresh or frozen blueberries
Maple syrup, for serving

EASY FLOURLESS BANANA FLAX PANCAKES

I've done a lot of experimenting with flourless pancakes and came up with this version recently. So far these are my favorite! They taste best with maple syrup and a dollop of whipped cream on top if you have some handy. My kids like to use cookie cutters to make shapes out of these pancakes before they gobble them up. Enjoy!

Provided by Kelly'sKitchen

Categories     100+ Breakfast and Brunch Recipes     Pancake Recipes     Banana Pancake Recipes

Time 18m

Yield 4

Number Of Ingredients 6



Easy Flourless Banana Flax Pancakes image

Steps:

  • Mix banana and ground flax seeds together in a bowl. Add eggs, baking powder, and cinnamon; beat together until combined.
  • Melt butter in a skillet over medium heat. Drop small spoonfuls of batter into the skillet. Cook until bubbles form and edges look dry, 4 to 5 minutes per side.

Nutrition Facts : Calories 143.2 calories, Carbohydrate 8.7 g, Cholesterol 193.6 mg, Fat 9.4 g, Fiber 1.9 g, Protein 7.3 g, SaturatedFat 3.5 g, Sodium 213.7 mg, Sugar 4.1 g

1 ripe banana, mashed
2 tablespoons ground flax seeds, or more to taste
4 eggs
1 teaspoon baking powder
½ teaspoon ground cinnamon
1 tablespoon butter

FLAX MEAL PANCAKES - CANDIDA CONTROL DIET-FRIENDLY

When I started the Candida Diet, I was surprised that I couldn't find a decent flax meal pancake recipe, so I came up with this one. Yacon syrup has a sweet taste, but it does not introduce glucose into the bloodstream. If you cannot find it, just leave it out. If you are not on the Candida Diet, feel free to replace it with maple syrup or honey. If you are following the diet, please use raw, organic apple cider vinegar and unsweetened almond milk in this recipe. Enjoy!

Provided by AllieBrooklynBaker

Categories     Breakfast

Time 10m

Yield 4 pancakes, 2 serving(s)

Number Of Ingredients 9



Flax Meal Pancakes - Candida Control Diet-Friendly image

Steps:

  • In a medium bowl, combine flax meal, baking soda and cinnamon.
  • In another medium bowl, add eggs and beat slightly. Add to eggs yacon syrup, sparkling water and vinegar. Mix gently.
  • At this stage you must work quickly so the rising agents do not lose their power.
  • Heat the butter or coconut oil in a medium frying pan.
  • When it is ready, quickly add the egg mixture to the flax meal mixture and combine gently.
  • Now add the almond milk to achieve a slightly runny batter. Feel free to add more almond milk if you think necessary.
  • Pour batter into frying pan to create pancakes about 5 inches in diameter (you should be able to make 4 - if you make the pancakes too big, they may be uncooked in the middle and start to burn before they are done).
  • When pancakes start to bubble on top, it is time to flip. Flip and cook on other side until cooked all the way through (a few minutes).
  • Top with cinnamon, butter and coconut oil if desired.
  • Enjoy!

Nutrition Facts : Calories 222.9, Fat 16.6, SaturatedFat 2.6, Cholesterol 186, Sodium 394.2, Carbohydrate 9, Fiber 8, Sugar 0.6, Protein 11.4

1/2 cup flax seed meal
2 eggs
1/2 teaspoon cinnamon (or more to taste)
1 tablespoon yacon syrup
1 tablespoon sparkling water
1/2 teaspoon baking soda
1/2 teaspoon apple cider vinegar
1/4 cup almond milk
coconut oil (for frying) or butter (for frying)

FABULOUS FLAX-SEED PANCAKES

Make and share this Fabulous Flax-Seed Pancakes recipe from Food.com.

Provided by live_2_dream

Categories     Breakfast

Time 10m

Yield 2 pancakes

Number Of Ingredients 10



Fabulous Flax-Seed Pancakes image

Steps:

  • Mix first seven ingredients in a small bowl. (The baking powder blobs up so you have to stir really well until it dissolves).
  • Spray a heated pan with non-stick spray and pour in half of the mixture. It will immediately sort of fluff up like a pancake. Brown on one side and flip. I cooked about 2 minutes on each side.
  • The "frosting" for this is optional; mix together the last three ingredients in a small cup and spread on pancakes. You can experiment with the ingredients to alter the sweetness. Also, try topping with some fat free yogurt in phase 2.

Nutrition Facts : Calories 142.9, Fat 9.4, SaturatedFat 3.2, Cholesterol 15.9, Sodium 350.7, Carbohydrate 6.7, Fiber 2.9, Sugar 3, Protein 8.8

1/2 cup all-white liquid egg substitute
3 tablespoons ground flax seeds
1 teaspoon baking powder
1/2 teaspoon vanilla
2 (1 g) packets Splenda sugar substitute
cinnamon
nutmeg
2 tablespoons cream cheese
vanilla
0.5 (1 g) packet Splenda sugar substitute

LIGHT AND FLUFFY FLAX PANCAKES

This is my absolute favorite recipe for pancakes. Truly delicious, simple and healthful. Enjoy! The yield is for large pancakes, if you like them small or medium you will get 8-10.

Provided by TaterBug

Categories     Breakfast

Time 20m

Yield 6-10 medium to large cakes, 6 serving(s)

Number Of Ingredients 10



Light and Fluffy Flax Pancakes image

Steps:

  • Mix the dry items first.
  • Beat the egg and egg white until nice and fluffy.
  • Combine the eggs and melted butter to the milk and slowly stir in the flour.
  • Let sit at least 5-6 minutes while heating the pan.
  • These will be high, but light and fluffy.

1 1/2 cups whole wheat pastry flour
1/2 cup flax seed meal
2 tablespoons baking powder
1/2 teaspoon baking soda
3/4 teaspoon salt
1 3/4 cups nonfat milk
2 teaspoons sugar
1 egg
2 egg whites (beaten fluffy)
1/4 cup butter (melted gently)

More about "flax pancakes recipes"

FLAXSEED PANCAKES (VEGAN + GLUTEN-FREE) - RHIAN'S …
Web Aug 21, 2020 Add the almond milk, vinegar and maple syrup and mix again. Leave the batter to sit for 5 minutes to allow the flaxseed to absorb the excess liquid before frying the pancakes. Heat up a tiny bit of oil in a …
From rhiansrecipes.com
flaxseed-pancakes-vegan-gluten-free-rhians image


FLAXSEED MEAL PANCAKES (LOW CARB) - SLENDER KITCHEN
Web Feb 18, 2021 Heat a skillet over medium heat. Once hot, spray with cooking spray (or a bit of cooking oil). Pour about 1/4 cup batter for each pancake and gently spread it out with …
From slenderkitchen.com
5/5 (11)
Calories 235 per serving
Category Breakfast


FLAX PANCAKES RECIPES | SPARKRECIPES
Web SparkPeople closed in August 2021 so you can no longer save or track recipes. You can still search and find our health recipes here.
From recipes.sparkpeople.com


KETO PUMPKIN FLAX PANCAKES RECIPE | @ATKINS
Web Measure out 1/2 cup pancake batter and spread out to about 6 inches in the pan. When bubbles begin to form on the surface (after a few minutes) flip pancake over and cook an …
From atkins.com


10 BEST PROTEIN PANCAKES FLAX SEED RECIPES | YUMMLY
Web Nov 29, 2022 Protein Pancakes Flax Seed Recipes 31,002 Recipes. Last updated Nov 29, 2022. This search takes into account your taste preferences. 31,002 suggested …
From yummly.com


BANANA FLAX PANCAKES - SLENDER KITCHEN
Web Sep 23, 2022 1. Mash the banana in a bowl. 2. Whisk in the eggs, vanilla, and cinnamon/nutmeg. 3. Stir in the flaxseed meal. 4. Heat a nonstick skillet over medium …
From slenderkitchen.com


FLAX PANCAKES | LOW CARB KETO & DIABETIC FRIENDLY
Web Apr 13, 2017 In a small bowl combine flaxseed meal, stevia, baking powder, cinnamon and salt. Whisk in eggs and vanilla extract. Add butter to griddle or frying pan and heat to …
From craftycookingmama.com


VEGAN FLAXSEED PANCAKES - CLEAN GREEN SIMPLE
Web Jun 16, 2020 In a large skillet over medium-low heat, warm vegan butter or oil. Scoop 1/4 cups of batter onto the skillet and gently spread with a spatula. Cook until the edges are …
From cleangreensimple.com


THE BENEFITS OF USING FLAX EGGS IN PANCAKES: DELICIOUS VEGAN ...
Web Dec 24, 2022 It’s a fantastic substitute for chicken eggs in baking. The recipe is only 5 minutes long and contains only 2 ingredients: flaxseed meal and water. Because this …
From trioplantbased.com


FLUFFY FLAX PANCAKES | ARTHRITIS FOUNDATION
Web Directions. In a large bowl, beat together milk and egg yolks. In a separate bowl, combine flour, flax meal, salt, sugar and baking powder. With electric mixer, beat the egg whites …
From arthritis.org


FLAX PANCAKE RECIPES | SPARKRECIPES
Web Flax Pancake (Gluten-Free, Grain-Free, high protein, low carb) Made with eggs and ground flax seeds, this delicious pancake is great served with yogurt, pure maple syrup, or …
From recipes.sparkpeople.com


    #15-minutes-or-less     #time-to-make     #course     #preparation     #occasion     #for-1-or-2     #pancakes-and-waffles     #breakfast     #diabetic     #dietary     #gluten-free     #free-of-something     #brunch     #number-of-servings

Related Search