Flax Seed Green Smoothie Recipes

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FLAX SEED GREEN SMOOTHIE

Start your day on a Healthy Living foot with a Flax Seed Green Smoothie. This Flax Seed Green Smoothie features pear, avocado and CRYSTAL LIGHT PURE.

Provided by My Food and Family

Categories     Home

Time 5m

Yield 2 servings, 1-1/4 cups each

Number Of Ingredients 6



Flax Seed Green Smoothie image

Steps:

  • Blend all ingredients except ice in blender until smooth.
  • Add ice; blend until thickened.
  • Serve immediately.

Nutrition Facts : Calories 160, Fat 10 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 0 mg, Sodium 90 mg, Carbohydrate 0 g, Fiber 7 g, Sugar 0 g, Protein 2 g

1 cup water
1 small pear, coarsely chopped
1/2 avocado
1 pkt. (0.31 oz.) CRYSTAL LIGHT PURE Lemonade Flavor Drink Mix
1 Tbsp. ground flax seed
1 cup ice cubes

FLAX SEED SMOOTHIE

A basic smoothie that incorporates omega 3-rich flax seed. A good source of fiber and a quick and low-calorie grab in the morning.

Provided by LolaSDMF

Categories     Breakfast and Brunch     Drinks

Time 5m

Yield 1

Number Of Ingredients 4



Flax Seed Smoothie image

Steps:

  • Place the banana, strawberries, flax seed meal, and soy milk into a blender. Puree until smooth.

Nutrition Facts : Calories 273.1 calories, Carbohydrate 47.1 g, Fat 8.2 g, Fiber 10.2 g, Protein 7.8 g, SaturatedFat 1 g, Sodium 121.1 mg, Sugar 24.1 g

½ frozen banana, peeled and cut into chunks
1 cup frozen strawberries
2 tablespoons flax seed meal
1 cup low-fat vanilla soy milk

KALE AND BANANA SMOOTHIE

Nutrient-rich kale is hidden in this delicious banana smoothie. . . perfect for those of us who have a hard time getting our daily dose of veggies!

Provided by Rice

Categories     100+ Breakfast and Brunch Recipes     Drinks

Time 5m

Yield 1

Number Of Ingredients 5



Kale and Banana Smoothie image

Steps:

  • Place the banana, kale, soy milk, flax seeds, and maple syrup into a blender. Cover, and puree until smooth. Serve over ice.

Nutrition Facts : Calories 310.6 calories, Carbohydrate 56.6 g, Fat 7.3 g, Fiber 10.1 g, Protein 12.2 g, SaturatedFat 0.8 g, Sodium 109.8 mg, Sugar 21.2 g

1 banana
2 cups chopped kale
½ cup light unsweetened soy milk
1 tablespoon flax seeds
1 teaspoon maple syrup

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