Flounder Francese With Toasted Almonds Lemon And Capers Recipes

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FLOUNDER FRANCAISE

Provided by Food Network

Categories     main-dish

Time 25m

Yield 4 servings

Number Of Ingredients 12



Flounder Francaise image

Steps:

  • Combine all ingredients and mix well.
  • In saucepan combine all ingredients. Bring to a boil and reduce by 1/2.
  • Preheat Oven: 350 degrees. Dip fillets in batter and cook in a nonstick pan with a small amount of cooking spray. Cook on both sides until fillets are golden brown. Place fillets on oven pan and bake for 5 to 6 minutes. Saute shrimp with a small amount of butter, lemon juice and white wine. Place on top of fillets and serve topped with sweet lemon sauce.

2 eggs
6 ounces Parmesan cheese
Pinch parsley
8 ounces milk
2 cups chicken stock
1/2 cup lemon juice
1/2 cup sugar
4 (6-ounce) flounder fillets
12 (16/20 count) shrimp, cleaned and deveined
Butter, to taste
Lemon juice, to taste
White wine, to taste

FLOUNDER FRANCAISE

Make and share this Flounder Francaise recipe from Food.com.

Provided by toddpacker0

Categories     < 15 Mins

Time 10m

Yield 2 serving(s)

Number Of Ingredients 12



Flounder Francaise image

Steps:

  • Preheat Oven: 350 degrees. Dip fillets in batter and cook in a nonstick pan with a small amount of cooking spray. Cook on both sides until fillets are golden brown. Place fillets on oven pan and bake for 5 to 6 minutes. Saute shrimp with a small amount of butter, lemon juice and white wine. Place on top of fillets and serve topped with sweet lemon sauce.

2 eggs
6 ounces parmesan cheese
1 pinch parsley
8 ounces milk
2 cups chicken stock
1/2 cup lemon juice
1/2 cup sugar
4 (6 ounce) flounder fillets
12 (7/8 count) shrimp, cleaned and deveined
butter, to taste
lemon juice, to taste
white wine, to taste

PAN FRIED FLOUNDER WITH CAPER ALMOND DRESSING

This recipe is for flounder, but any firm white fish will work well, think cod, halibut, tilapia...Salmon would also be good here. The recipe comes from chef Mourad Lahlou.

Provided by threeovens

Categories     Moroccan

Time 40m

Yield 4 serving(s)

Number Of Ingredients 10



Pan Fried Flounder With Caper Almond Dressing image

Steps:

  • In a bowl, combine almonds, raisins, capers, almond oil, and lemon juice; set aside.
  • Heat 2 tablespoons oil in a large skillet over medium high heat; add mushrooms and cook until browned, but tender, about 8 minutes, stirring occasionally.
  • Add green onions, season with salt and pepper, and cook until lightly browned, 3 minutes (keep warm).
  • Meanwhile, sprinkle fish lightly with salt and let stand 5 minutes; rinse off salt and pat fish dry with paper towels.
  • Heat 2 more tablespoons of olive oil in a skillet, over high heat, and cook fish (in batches if necessary, adding more oil as needed), until browned on the bottom; turn fish and cook until opaque, about 2 minutes longer.
  • Serve the fish topped with the caper-almond dressing and the mushrooms and green onions along side.

Nutrition Facts : Calories 747, Fat 52.7, SaturatedFat 5.9, Cholesterol 108.9, Sodium 506.8, Carbohydrate 22.8, Fiber 4, Sugar 13.3, Protein 49.2

1/2 cup almonds, chopped (roasted, salted)
1/2 cup golden raisin, chopped
1/4 cup small caper, drained
6 tablespoons almond oil or 6 tablespoons canola oil
2 tablespoons fresh lemon juice
6 tablespoons extra virgin olive oil
1/2 lb cremini mushroom
6 green onions, cut into 2-inch lengths
kosher salt & freshly ground black pepper
32 ounces flounder fillets

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