Flounder Poached In Coconut Ginger Basil Broth Recipes

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OIL POACHED FLOUNDER

Provided by Alton Brown

Categories     main-dish

Time 25m

Yield 4 to 6 servings

Number Of Ingredients 6



Oil Poached Flounder image

Steps:

  • Preheat the oven to 350 degrees F.
  • In a medium saucepan over low heat, bring the olive oil to 300 to 310 degrees F.
  • While the oil is heating, season the flounder fillets on all sides with kosher salt and freshly ground black pepper. Lay half of the sliced lemons and half of the parsley in the bottom of a cast iron skillet large enough to hold the fillets in a single layer without overlapping. Lay the seasoned fillets on top of the lemons. Top with the remaining lemons and parsley. Once the oil has reached temperature, gently pour it over the fillets, and place in the oven and poach for 10 minutes. Allow to cool for 5 minutes before serving.

3 cups olive oil
1 1/2 to 2 pounds flounder fillets
Kosher salt
Freshly ground black pepper
2 lemons, thinly sliced
1 small bunch fresh parsley, thoroughly dried

FLOUNDER POACHED IN COCONUT, GINGER & BASIL BROTH

Make and share this Flounder Poached in Coconut, Ginger & Basil Broth recipe from Food.com.

Provided by mell_2

Categories     One Dish Meal

Time 40m

Yield 6 serving(s)

Number Of Ingredients 19



Flounder Poached in Coconut, Ginger & Basil Broth image

Steps:

  • Spread the fillets on a work surface, skin side down. Season lightly with salt and white pepper. Divide the 1 Tbs. grated ginger among the fillets and spread as evenly as you can. Sprinkle about 1 Tbs. of the chopped basil over the fillets. Roll each fillet, starting at the thicker end. Secure each roll with a toothpick (or green scallion tops (see the tip below). Sprinkle the rolls lightly with a little more salt and white pepper. Set aside.
  • In a small (4-quart) Dutch oven with a tightfitting lid (or other heavy-duty pot just large enough to hold the fish snugly), heat the oil over high heat until it shimmers.
  • Add the shallot, ginger matchsticks, and garlic. Sauté for 1 min., stirring constantly. Add the celery and sauté for 30 seconds, stirring constantly. Add the chile and continue to sauté, stirring, until the celery starts to soften, about 2 minute Add the chicken broth and heat for 2 minutes. Turn off the heat and arrange the rolled fish in a single layer over the celery mixture. Pour the coconut milk over the fish and turn the heat to high. As soon as the coconut milk comes to a simmer, reduce the heat to medium low and cover. Simmer until the fish is opaque and cooked through, 8 to 10 minute If you're unsure, flake apart a section to see if it's done. Remove the pot from the heat.
  • Carefully transfer the fish with a slotted spoon or fish spatula to a small, warm platter.
  • Return the pot to high heat. Add the remaining basil, along with the scallions, fish sauce, lime juice, mirin, and lime zest. Bring the broth just to a simmer. Taste the broth and add more salt or mirin if needed.
  • For each serving, place a small mound of hot jasmine rice in a shallow bowl, top with a fish roll, and remove the toothpick. Ladle the hot broth over each fish roll and serve immediately.

Nutrition Facts : Calories 358, Fat 9.5, SaturatedFat 5.1, Cholesterol 78.2, Sodium 649.2, Carbohydrate 31.6, Fiber 2.4, Sugar 2.9, Protein 35.2

6 skinless flounder fillets, 1 to 1-1/2 pounds total
kosher salt
white pepper
1 tablespoon grated fresh ginger
1 cup roughly chopped Thai basil
1 tablespoon vegetable oil or 1 tablespoon extra virgin olive oil
1 large shallot, thinly sliced (about 1/4 cup)
fresh ginger, peeled and cut into matchsticks
2 garlic cloves, finely minced
2 celery ribs, sliced 1/8 inch thick on the diagonal (about 2 cups)
1 small fresh hot red chili pepper, sliced into thin rings (seeds intact)
3/4 cup low sodium chicken broth
5 1/2 ounces coconut milk
4 scallions, thinly sliced on the diagonal (about 1 cup)
2 tablespoons fish sauce
2 tablespoons fresh lime juice
1 tablespoon mirin (Japanese sweet rice wine)
1 teaspoon finely grated lime zest
1 cup jasmine rice, cooked

COCONUT-POACHED FISH WITH BOK CHOY

This one pot, Thai-influenced dish couldn't be easier to assemble, and its beautiful presentation makes it look like you spent a lot longer on dinner than you actually did. The poaching liquid does double duty by gently cooking the fish and wilting the bok choy. If bok choy is unavailable, another sturdy green, like kale or Napa cabbage, can be substituted. Serve with steamed jasmine rice to soak up some of the fragrant coconut milk broth.

Provided by Colu Henry

Categories     dinner, weekday, weeknight, seafood, main course

Time 25m

Yield 4 servings

Number Of Ingredients 15



Coconut-Poached Fish With Bok Choy image

Steps:

  • Season fish well with salt. In a large sauté pan, heat oil over medium heat. Add shallot, garlic, ginger and chile, and cook, stirring often until they become translucent, about 2 minutes. Season with salt.
  • Add coconut milk, fish sauce and brown sugar, and whisk together until combined and sugar dissolves. Bring mixture to a gentle simmer. Add cod fillets and turn the heat down to low. Cover and cook until cod is just cooked through and opaque, about 6 to 8 minutes. Carefully remove the fish and plate in bowls.
  • Add bok choy to the coconut milk broth and turn heat to medium-low. Cook bok choy until leaves are wilted and stems are tender, about 1 to 2 minutes.
  • Divide bok choy evenly alongside the fish and ladle the coconut milk broth over each portion. Top with cilantro, scallions and a good squeeze of lime, and serve with remaining wedges on the side. Garnish with flaky salt, if desired.

Nutrition Facts : @context http, Calories 644, UnsaturatedFat 10 grams, Carbohydrate 15 grams, Fat 51 grams, Fiber 2 grams, Protein 40 grams, SaturatedFat 38 grams, Sodium 1077 milligrams, Sugar 4 grams, TransFat 0 grams

4 (6-ounce) cod fillets or other flaky white fish
Kosher salt
2 tablespoons canola or vegetable oil
1 large shallot, thinly sliced
2 garlic cloves, thinly sliced
1 (2-inch) piece ginger, peeled and cut into thin matchsticks
1 fresh Thai or Serrano chile, thinly sliced
2 (13 1/2-ounce) cans coconut milk
1 1/2 teaspoons fish sauce
1 teaspoon light brown sugar
About 7 ounces baby bok choy, ends trimmed and stalks separated
1/4 cup roughly chopped cilantro, both leaves and tender stems
2 tablespoons thinly sliced scallion greens
Lime wedges (from 1 lime), for serving
Flaky salt (optional)

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