Fluffy Whole Wheat Waffles Recipes

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HEALTHY, FLUFFY WHOLE WHEAT WAFFLES (VEGAN OPTION)

For the health-conscious waffle-lovers like myself! I use the vegan option and I use vital gluten to add protein. But you can change that according to what your diet needs.

Provided by allona519

Categories     Breakfast

Time 30m

Yield 9 large waffles, 9 serving(s)

Number Of Ingredients 11



Healthy, Fluffy Whole Wheat Waffles (Vegan Option) image

Steps:

  • In a large bowl, combine the flour, flax, vital gluten, baking powder, and salt. Mix well.
  • Add the sugar (or Stevia).
  • Stir in the milk, eggs, applesauce, and vanilla. Add the fruit.
  • Pour over a waffle iron and cook thoroughly.

Nutrition Facts : Calories 211.9, Fat 6.8, SaturatedFat 2.1, Cholesterol 78.1, Sodium 610.2, Carbohydrate 31.5, Fiber 5.1, Sugar 5.9, Protein 8.7

2 cups whole wheat flour
1/2 cup ground flax seeds
1/4 cup vital gluten (or oat bran or wheat bran, your choice)
3 tablespoons baking powder
3/4 teaspoon salt
1/4 cup sugar (I use 6-8 drops liquid Stevia)
2 cups milk (I use soy milk)
3 eggs (I use Ener-G egg replacer for 3 eggs)
1/3 cup unsweetened applesauce
1 teaspoon vanilla
1 1/2 cups pureed fruit (fresh or frozen. if it is frozen fruit with syrup, use less or your batter will be too runny)

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