Healthy Cream Of Spinach Soup No Cream Recipes

Steps:

• In a medium saucepan, combine water, bouillon, and spinach. Bring to a boil, and cook until spinach is tender.
• Melt butter in a large saucepan over medium heat. Stir in flour, and cook for 2 minutes. Gradually whisk in milk. Season with minced onion, salt, and pepper. Cook, stirring constantly, until thickened. Stir in spinach mixture.

Steps:

• Combine spinach, onions and stock in a saucepan, and turn heat to medium high. Bring to a boil, and lower heat so mixture barely bubbles. Cook, stirring occasionally, until spinach is very tender, about 10 minutes. Turn off heat, add nutmeg and a sprinkling of salt and pepper, and let cool at least a few minutes.
• Pour soup into a blender, in batches if necessary, and carefully purée. Return to pan, add cream, and, over medium-low heat, reheat gently, stirring occasionally. When soup is hot, adjust seasoning, and serve.

Steps:

• Remove the green leaves from the cauliflower, remove the stem and chop the florets coarsly.
• Wash the spinach well, dry in a towel or salad spinner and chop coarsely.
• In a stock pot, heat the oil over medium heat and add the garlic, cook for just 30 seconds.
• Add the cauliflower, broth and salt; bring to a boil. Reduce heat and simmer for 15 minutes. Add the spinach and cook another 5 minutes, until the spinach is wilted and the cauliflower tender. Mix in the mustard and thyme.
• Using a hand-held immersion blender, puree the soup in the pot until smooth.
• Add pepper and additional salt to taste.

Steps:

• In a large pot, cook spinach in boiling salted water until wilted; drain. When cool, squeeze out as much liquid as you can.
• In a medium pot, melt butter over medium. Add onion and cook, stirring occasionally, until softened, 8 minutes.
• Add flour and cook, stirring, until combined, 1 minute.
• Whisking constantly, add broth and 1 cup water and bring to a boil over high. Reduce heat and simmer, whisking occasionally, 10 minutes.
• Add cooked spinach and cilantro; cook until cilantro is just wilted.
• Transfer mixture to a large bowl. In batches, fill a blender halfway with mixture and puree until smooth; to allow heat to escape, remove cap from hole in lid, cover lid with a dish towel, and hold down firmly while blending. Return soup to pot as pureed.
• Add cream and heat over medium until warmed through. Season with salt and pepper. Thin with broth or water, if desired.

Steps:

• In a medium saucepan, melt butter over medium heat.
• Add the carrots and onion and saute in the butter until softened, about 3-5 minutes.
• Add the stock and bring to a boil over high heat, then add the spinach.
• Reduce heat to medium and let simmer for about 8-10 minutes, or until spinach is done.
• Whisk in the milk or cream and the seasonings and heat through briefly (about five minutes more), stirring occasionally.
• Remove from heat.
• Serve piping hot.