Foil Wrapped Fish With Lemon And Tarragon Recipes

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WHOLE RAINBOW TROUT BAKED IN FOIL

It's easy to find farmed rainbow trout these days. They're usually boned and "butterflied" - opened up, with the halves still attached. I bake them in foil packets and moisten them with the savory juice that accumulates inside as they bake.

Provided by Martha Rose Shulman

Categories     dinner, easy, quick, weekday, main course

Time 15m

Yield Serves four

Number Of Ingredients 7



Whole Rainbow Trout Baked in Foil image

Steps:

  • Preheat the oven to 450 degrees. Cut four sheets of heavy duty aluminum foil or eight sheets of lighter foil into squares that are three inches longer than your fish. If using lighter foil, make four double-thick squares. Oil the dull side of the foil with olive oil, and place a trout, skin side down, on each square. Season both sides with salt and pepper, and open them out flat. Place two tarragon or dill sprigs (or one rosemary sprig) and two lemon slices down the middle of each, and fold the two sides together. Drizzle 1/2 teaspoon olive oil over each fish.
  • Making sure that the trout are in the middle of each square, fold up the foil loosely, grabbing at the edges and crimping together tightly to make a packet. Place on a baking sheet, and bake for 10 to 15 minutes, checking one of the packets after 10 minutes. The flesh should be opaque and pull apart easily when tested with a fork.
  • Place each packet on a plate. Carefully cut across the top to open it, taking care not to let the steam from inside the packet burn you. Gently remove the fish from the packet, and pour the juices over it. Sprinkle with fresh tarragon, dill or parsley. Serve, passing the lemon wedges.

Nutrition Facts : @context http, Calories 549, UnsaturatedFat 16 grams, Carbohydrate 5 grams, Fat 27 grams, Fiber 3 grams, Protein 69 grams, SaturatedFat 6 grams, Sodium 895 milligrams, Sugar 1 gram, TransFat 0 grams

Extra virgin olive oil
4 small rainbow trout, boned
Salt
freshly ground pepper
2 lemons, one sliced, one cut in wedges
8 fresh tarragon or dill sprigs, or 4 rosemary sprigs
Chopped fresh tarragon, dill or parsley for serving

FISH IN FOIL

The 'no smell' fish recipe that is the ONLY one I make for my family (I hate fish, they LOVE it!). Take foil packets to table for service, and keep them around for the discarding of bones and skin. Then when dinner's done, haul those babies to the outside trash.

Provided by Denyse

Categories     Seafood     Fish

Time 30m

Yield 2

Number Of Ingredients 6



Fish in Foil image

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Rinse fish, and pat dry.
  • Rub fillets with olive oil, and season with garlic salt and black pepper. Place each fillet on a large sheet of aluminum foil. Top with jalapeno slices, and squeeze the juice from the ends of the lemons over the fish. Arrange lemon slices on top of fillets. Carefully seal all edges of the foil to form enclosed packets. Place packets on baking sheet.
  • Bake in preheated oven for 15 to 20 minutes, depending on the size of fish. Fish is done when it flakes easily with a fork.

Nutrition Facts : Calories 213.2 calories, Carbohydrate 7.5 g, Cholesterol 67 mg, Fat 10.9 g, Fiber 3 g, Protein 24.3 g, SaturatedFat 1.8 g, Sodium 1849.6 mg, Sugar 0.2 g

2 rainbow trout fillets
1 tablespoon olive oil
2 teaspoons garlic salt
1 teaspoon ground black pepper
1 fresh jalapeno pepper, sliced
1 lemon, sliced

FOIL WRAPPED SIDE OF SALMON WITH LEMON AND ROSEMARY

Provided by Food Network

Categories     main-dish

Time 25m

Yield 6 servings

Number Of Ingredients 8



Foil Wrapped Side of Salmon with Lemon and Rosemary image

Steps:

  • Preheat the oven to 425 degrees F.
  • Rinse salmon fillet under cold running water and pat dry. Cut a piece of foil long and wide enough to encase the salmon when folded over the center and folded up on the ends. Position the foil on a large baking sheet and place the salmon in the center of the foil, skin side down. Sprinkle the salmon with the salt, pepper, and rosemary. Place the lemon slices over the fish fillet along with the sliced onion and garlic slivers. Drizzle the fillet evenly with the olive oil and fold the edges of the foil up over the salmon and crimp to seal. Fold the edges together on both ends to create an airtight package.
  • Bake the salmon for 15 minutes, or until just cooked through but still moist. Serve immediately, using a large metal spatula to portion fish. Serve some of the accumulated juices spooned over the fish.

1 whole side salmon, scaled, with skin, pin bones removed (2 1/2 to 3 pounds)
2 teaspoons kosher salt
1 teaspoon freshly ground white pepper
1 teaspoon coarsely chopped fresh rosemary leaves
1 lemon, very thinly sliced
1/2 small red onion, thinly sliced
8 cloves garlic, thinly sliced
1/4 cup extra-virgin olive oil

FOIL WRAPPED FISH WITH LEMON AND TARRAGON

I needed an easy recipe to cook on the grill during an excruciating kitchen remodel (18 months without a kitchen). I couldn't find exactly what I was looking for, so I created this recipe

Provided by DrBuzzetta

Categories     Very Low Carbs

Time 25m

Yield 2 Pounds, 3-4 serving(s)

Number Of Ingredients 9



Foil Wrapped Fish With Lemon and Tarragon image

Steps:

  • Place individual fillets on a large piece of aluminum foil.
  • In a small bowl, combine 2 tablespoons butter and 1-2 tablespoons extra virgin olive oil and garlic, and heat bowl until melted.
  • Spread butter and oil mixture evenly over each fillet.
  • Distribute the sprigs of tarragon evenly over each fillet. (I had two fillets, so I put about 2-3 sprigs on each.).
  • Sprinkle chopped chives over each fillet.
  • Slice lemon into enough slices to cover each fillet. (I had 2.5 slices on each of my two fillets.).
  • Grind fresh black pepper and pink Himalayen salt over each fillet to taste.
  • Drizzle a little more extra virgin olive oil over each fillet.
  • Seal foil around fillets as airtight as possible.
  • Grill or bake at 400°F (High Grill) for about 10-12 minutes depending on thickness (about 10 minutes per inch).
  • Serve with rice.

2 lbs cod
1 lemon
1/4 ounce tarragon
1/4 ounce chives
1/2 teaspoon minced garlic
2 tablespoons butter
4 tablespoons extra virgin olive oil
1 pinch salt (pink Himalayan)
1 pinch black pepper

FLOUNDER WITH BROWN BUTTER, LEMON AND TARRAGON

The flatfish family is comprised of numerous popular fish, including sole, halibut and flounder. But all the various boneless fillets are relatively interchangeable and can be prepared in more or less the same way, adjusting cooking time according to size. These pan-cooked fillets are quick, simple and elegant.

Provided by David Tanis

Categories     dinner, quick, weekday, seafood, main course

Time 20m

Yield 4 servings

Number Of Ingredients 11



Flounder With Brown Butter, Lemon and Tarragon image

Steps:

  • Put flour in a low bowl or pie plate and stir in a generous amount of salt and pepper and a pinch of cayenne.
  • Place a large cast-iron skillet over medium-high heat. Add olive oil and tilt pan to coat bottom.
  • Season the fillets lightly with salt and pepper. Dip each fillet quickly into flour mixture, shaking off excess flour.
  • Lay fillets in skillet in one layer. Cook for about 2 minutes per side, until golden. Transfer cooked fish to a warm platter.
  • Leave the heat at medium-high and add cold butter. Let butter sizzle until foamy and brown, but do not let it burn. Add lemon juice, parsley and chopped tarragon and swirl to incorporate.
  • Spoon butter sauce over fish. Garnish with a few tarragon leaves and serve immediately with lemon wedges.

Nutrition Facts : @context http, Calories 364, UnsaturatedFat 7 grams, Carbohydrate 25 grams, Fat 16 grams, Fiber 1 gram, Protein 28 grams, SaturatedFat 7 grams, Sodium 591 milligrams, Sugar 0 grams, TransFat 0 grams

1 cup all-purpose flour
Salt and pepper
Pinch of cayenne
1 tablespoon olive oil
4 flounder fillets of equal size, 6 to 8 ounces each
3 tablespoons cold unsalted butter, cut into chunks
1 tablespoon lemon juice
2 tablespoons roughly chopped parsley
1 teaspoon roughly chopped tarragon
A few tarragon leaves, for garnish
Lemon wedges

FOIL WRAPPED SAVORY FISH

Before my divorce, I found myself the proud owner of lots of fish....he spent an awful lot of time fishing! So I had to find numerous ways of preparing it, so that I didn't have to eat the same thing over and over again! I can't say I miss the ex-husband, but I really do miss the fish! The sesame oil adds a nutty flavor....if you don't like sesame oil, use butter or margarine. I live on the gulf coast, so my fish of choice is red snapper, grouper, or amberjack...if I'm lucky triggerfish! A nice firm, white meat fish is preferably...nothing fishy tasting like mackerel!

Provided by breezermom

Categories     Very Low Carbs

Time 30m

Yield 4 serving(s)

Number Of Ingredients 8



Foil Wrapped Savory Fish image

Steps:

  • Heat your oven to 450 degrees.
  • Combine the first 6 ingredients in a bowl; stir well and set aside.
  • Cut 4 (12 x 9 inch) pieces of heavy duty foil. Fold them in half, and trim each piece into a larg heart shape. Place the foil on an ungreased baking sheet.
  • Place 1 fillet of fish on each piece of foil near the crease. Top evenly with the onion/sauce mixture. Fold over the remaining halves of foil hearts. Starting with the rounded edge of each heart, pleat and crimp the edges together to form a seal. Twist the end tightly to seal. Bake at 450 degrees for 20 minutes or until the fish flakes easily when tested with a fork.
  • To serve, remove from the foil and plate.

Nutrition Facts : Calories 296.9, Fat 6.7, SaturatedFat 1.1, Cholesterol 124.7, Sodium 346.4, Carbohydrate 4, Fiber 0.9, Sugar 1.3, Protein 52.6

1 medium onion, chopped
1 tablespoon sesame oil
1 teaspoon sesame oil
2 teaspoons curry powder
2 teaspoons gingerroot, peeled and minced
2 teaspoons garlic, minced
2 teaspoons soy sauce
2 lbs fish fillets, cut into 4 serving pieces

BAKED FISH WITH TARRAGON

Make and share this Baked Fish With Tarragon recipe from Food.com.

Provided by Jessica Costello

Categories     Summer

Time 40m

Yield 4 serving(s)

Number Of Ingredients 8



Baked Fish With Tarragon image

Steps:

  • Preheat oven to 350°F.
  • Place lemon slices on bottom of large baking pan.
  • Place fish on top of lemons.
  • Pour melted butter over vish.
  • Sprinkle with chives and tarragon.
  • Cover with crushed crackers.
  • Salt and pepper to taste.
  • Bake for 20-30 minutes or until fish is done.

Nutrition Facts : Calories 207.6, Fat 13.1, SaturatedFat 7.6, Cholesterol 106.7, Sodium 164.3, Carbohydrate 0.6, Fiber 0.1, Protein 21.2

1 lb white fish fillet (use your favorite)
1/4 cup butter, melted (DO NOT substitute with margarine)
1/2 cup Ritz cracker, crushed
1 tablespoon tarragon
1/2 teaspoon chives
salt
pepper
sliced lemon

GRILLED WHITEFISH WITH LEMON-TARRAGON SAUCE

Categories     Blender     Fish     Broil     Low Carb     Quick & Easy     Lemon     Tarragon     Bon Appétit

Yield Serves 6

Number Of Ingredients 5



Grilled Whitefish with Lemon-Tarragon Sauce image

Steps:

  • Boil clam juice in heavy small saucepan until reduced to 2 tablespoons, about 5 minutes. Transfer to blender. Add fresh lemon juice and tarragon leaves. Blend mixture until tarragon is finely chopped. With machine running, gradually add 3/4 cup oil and blend well. Season sauce to taste with salt and pepper.
  • Position rack 6 inches from boiler. Preheat broiler. Brush fish with 2 tablespoons oil; season with salt and pepper. Place skin side down on heavy large baking sheet. Broil until opaque in center without turning, about 6 minutes.
  • Transfer whitefish to plates. Drizzle sauce over and serve.

1/2 cup bottled clam juice
3 tablespoons fresh lemon juice
3 tablespoons fresh tarragon leaves
3/4 cup plus 2 tablespoons olive oil
6 8-ounce whitefish fillets with skin

SIMPLE BAKED FISH IN FOIL WW

This is so simple, I can't believe I couldn't find it anywhere on zaar. The onion keeps the fish from drying out and gives a lovely mild flavor. We especially like Telipia, but any white fish can be used, as well as any of your favorite fish seasonings. We like lemon pepper or Dominant One (an all seasoning mix from hubby's Indiana hometown spice factory www.marionkay.com). Fresh fish from a camping trip is good also, in fact this method is great for outdoors, as it can be cooked on the grill for 20 min, clean up is a snap, just toss the foil.

Provided by BakinBaby

Categories     Tilapia

Time 25m

Yield 2 serving(s)

Number Of Ingredients 6



Simple Baked Fish in Foil Ww image

Steps:

  • Place sliced onion rings on aluminum foil, place filets on top, drizzle with oil and butter and sprinkle on seasoniing, top with lemon slices (if using).
  • Wrap tightly, bake or grill at 350 degress for about 20. minute or until fish flakes.
  • Serve with fresh lemon if desired.

2 fish fillets
1/3 sweet onion (sliced 1/3-1/2-inch thick)
1/2 tablespoon olive oil
1 teaspoon butter (softened)
1 teaspoon lemon pepper (or your favorite fish seasoning)
4 lemon slices (optional)

FISH FILLETS WITH LEMON TARRAGON BUTTER

This one came from my stash. I can't remember its original source but it is one of our favorites. I love tarragon with anything!!

Provided by TXOLDHAM

Categories     Very Low Carbs

Time 15m

Yield 2-3 serving(s)

Number Of Ingredients 4



Fish Fillets With Lemon Tarragon Butter image

Steps:

  • Salt and pepper tops of fish.
  • Melt 1 tablespoon butter in a skillet.
  • Add fish, top side down and cook over high heat until brown on the bottom, 3 to 5 minutes.
  • Turn and cook until fish flakes, about 3 minutes. Timing depends on thickness of the fish.
  • Remove to a platter.
  • Over low heat, add remaining 2 tablespoons butter to skillet.
  • Stir in lemon juice and tarragon.
  • Spoon over fish.

Nutrition Facts : Calories 316, Fat 19.7, SaturatedFat 11.4, Cholesterol 160.1, Sodium 247.1, Carbohydrate 2.2, Fiber 0.2, Sugar 0.3, Protein 32

3/4 lb white fish fillet (cod, sole, orange roughly, talapia, mahi mahi)
3 tablespoons butter, divided
1 1/2 tablespoons fresh lemon juice
1 tablespoon chopped fresh tarragon

FOIL-WRAPPED FISH

A quick and easy dish that you can put together and forget about for 15-20 minutes. You can use any combo of vegetables that you have handy just make sure they are sliced thin or small pieces.

Provided by mama smurf

Categories     < 30 Mins

Time 30m

Yield 2 serving(s)

Number Of Ingredients 10



Foil-Wrapped Fish image

Steps:

  • Arrange each fish fillet in the center of a length of aluminum foil or parchment paper. Top each fillet with half the remaining ingredients. Fold foil over each fillet, sealing edges very tightly. Place packages on a baking sheet; bake at 450 degrees for 15-20 minutes. Open packages carefully, watch out for the steam; fish is done when it flakes and vegetables are tender.

Nutrition Facts : Calories 471, Fat 1.9, SaturatedFat 0.3, Sodium 96.8, Carbohydrate 104.4, Fiber 9.1, Sugar 7.6, Protein 20.8

2 fillets fish (haddock, flounder, tilapia or sole)
2 green onions, finely chopped
4 mushrooms, thinly sliced
1 cup zucchini, thinly sliced
1 cup carrot, peeled and thinly sliced
2 teaspoons fresh chives, minced
4 teaspoons lemon juice, fresh
1/2 teaspoon dill weed
1/4 teaspoon paprika
1 liter garlic clove, minced

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