Foo Yong Salad Recipes

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EGG FOO YOUNG

Provided by Geoffrey Zakarian

Time 40m

Yield 4 servings

Number Of Ingredients 15



Egg Foo Young image

Steps:

  • Bring the chicken stock and hoisin to a simmer in a small saucepan. Whisk 1 tablespoon water into the cornstarch in a small bowl. Whisk the cornstarch mixture into the sauce, then return to a simmer and cook for 1 minute. Keep warm.
  • Mix the pork, cilantro, bean sprouts, carrots, soy sauce, ginger, minced scallions and garlic together in a large bowl using a wooden spoon until well combined. Season with salt and pepper. Add the whisked eggs to the pork mixture and combine.
  • Preheat the oven to 200 degrees F.
  • Heat a large wok over high heat. Cooking in batches, add 1 tablespoon canola oil and 1 cup of the egg mixture to the wok. Rotate the wok in a circular motion to make a pancake and flip if necessary to cook the center until cooked, about 5 minutes per pancake. Remove to a plate and hold in the warm oven while cooking the remaining egg mixture.
  • Garnish with the sesame seeds and sliced scallions and serve with the sauce.

1 cup chicken stock
2 tablespoons hoisin sauce
2 teaspoons cornstarch
6 ounces ground pork, cooked
1 cup fresh cilantro, chopped
1 cup bean sprouts
1/2 cup julienned carrot
1 tablespoon soy sauce
1 teaspoon grated fresh ginger
3 scallions, minced, plus 3 scallions, sliced on the bias
1 garlic clove, grated
Kosher salt and freshly ground black pepper
8 large eggs, lightly beaten
1/4 cup canola oil
1 teaspoon white sesame seeds

EGG FOO YOUNG

This is an easy recipe to make at home. Green onion, celery, bean sprouts and shrimp sauteed in soy sauce and combined with egg.

Provided by sal

Categories     World Cuisine Recipes     Asian     Chinese

Time 30m

Yield 4

Number Of Ingredients 10



Egg Foo Young image

Steps:

  • In a skillet over medium heat, heat sesame oil and lightly fry the onions, celery and sprouts. Stir in cornstarch and add shrimp, soy sauce and salt. Stir until well blended. Remove from heat and transfer to a bowl.
  • Return the pan to the heat, and add the beaten eggs. Fry the eggs while stirring gently. Return the vegetable and shrimp mixture to the pan while the eggs are still liquid. Finish frying until eggs are fully cooked.

Nutrition Facts : Calories 238.6 calories, Carbohydrate 7.7 g, Cholesterol 461.6 mg, Fat 12.1 g, Fiber 1.3 g, Protein 25.4 g, SaturatedFat 3.3 g, Sodium 1312.7 mg, Sugar 3.9 g

1 teaspoon sesame oil
1 cup chopped onion
¼ cup chopped green onion
½ cup chopped celery
1 cup bean sprouts
¼ teaspoon cornstarch
½ pound shrimp, peeled, deveined and roughly chopped
2 tablespoons soy sauce
1 teaspoon salt
8 eggs, well beaten

SHRIMP EGG FOO YOUNG

A recipe making egg foo young patties and a delicious sauce to put on top. This is a very special recipe acquired when I worked at a Chinese restaurant to pay for my red '66 VW bug when in high school! The recipe card is tattered and spotted now, but the dish is the best egg foo young I have ever had. Hope you enjoy it too! To serve, place egg patty over steamed rice and put the sauce on top.

Provided by Karen

Categories     World Cuisine Recipes     Asian     Chinese

Time 20m

Yield 4

Number Of Ingredients 11



Shrimp Egg Foo Young image

Steps:

  • Beat together the eggs, bean sprouts, green onions, shrimp, and garlic powder in a bowl until well-combined. Heat the oil in a skillet over medium heat, and scoop about 1/2 cup of the egg mixture into the skillet to make a patty. Fry until golden brown, about 4 minutes per side, and repeat with the remaining egg mixture. Set the patties aside.
  • Whisk together the chicken broth, cornstarch, sugar, vinegar, and soy sauce in a saucepan over medium-low heat until the sauce simmers and thickens, about 5 minutes. Spoon the sauce over the patties.

Nutrition Facts : Calories 227.4 calories, Carbohydrate 15 g, Cholesterol 248.4 mg, Fat 12.3 g, Fiber 1.4 g, Protein 15.4 g, SaturatedFat 2.7 g, Sodium 597.8 mg, Sugar 9.3 g

4 eggs
8 ounces fresh bean sprouts
⅓ cup thinly sliced green onions
1 cup cooked small shrimp
¼ teaspoon garlic powder
2 tablespoons vegetable oil
3 cups chicken broth
2 tablespoons cornstarch
2 tablespoons sugar
2 tablespoons distilled white vinegar
2 tablespoons soy sauce

FOO YONG SALAD

This is a wonderful salad that was brought to our family dinner. Prepare salad ahead of time but toss at the last moment. The recipe comes from Company's coming cookbook.

Provided by Dotty2

Categories     < 15 Mins

Time 10m

Yield 6 serving(s)

Number Of Ingredients 10



Foo Yong Salad image

Steps:

  • Dressing;Mix all ingredients together. store in a covered bowl overnight if time permits.
  • Salad; tear lettuce into bite size pieces.
  • Sprinkle bacon over lettuce then bean sprouts followed by chopped eggs. Can be prepared to this point, then refrigerated until the last minute. pour all the dressing over top. toss together and serve at once.
  • Note: head lettuce can be used, add a portion of romaine lettuce for looks.
  • Does not include refrigeration time.

Nutrition Facts : Calories 250.5, Fat 19.6, SaturatedFat 4.7, Cholesterol 83.5, Sodium 268.8, Carbohydrate 14.1, Fiber 2.2, Sugar 11.4, Protein 5.7

1 large head romaine lettuce (I sometimes use loose leaf)
5 slices bacon, cooked and crumbled and cooled
fresh bean sprout (about a generous handful)
2 hard-boiled eggs, chopped fine
1/4 cup salad oil
1/4 cup granulated sugar
2 tablespoons vinegar
2 2/3 tablespoons ketchup
1 tablespoon grated onion
1 teaspoon Worcestershire sauce

FOO YOUNG SALAD (FAMILY RECIPE)

This is a family recipe, handed down from my husband's side of the recipe. I suggest putting the dressing in a small container so that everyone can add their own amount. The dressing is "To die for!"

Provided by Margaret Tatarka

Categories     Lettuce Salads

Time 20m

Number Of Ingredients 11



Foo Young Salad (Family Recipe) image

Steps:

  • 1. Combine romaine lettuce, water chestnuts, bacon, hard boiled eggs, and croutons in a large salad bowl.
  • 2. Combine remaining ingredeitns in a small bowl and stir well.
  • 3. Put dressing into a small container (so everyone can get their own amount) serve salad and enjoy!

1 head romaine lettuce
1/2 cup toasted croutons
2 hard boiled eggs, sliced
5 slices bacon, crisp and crumbled.
1 5oz. can water chestnuts
1/2 cup sugar
1/3 cup ketchup
1/4 cup vinegar
tbls. grated onion
1 tbls. worchestershire sauce
1 cup salad oil

CHICKEN EGG FOO YOUNG

Great for mealtime or even meal prep!

Provided by Nicole

Categories     Omelets

Time 25m

Yield 3

Number Of Ingredients 10



Chicken Egg Foo Young image

Steps:

  • Mix together eggs, cooked chicken, onion, broccoli, coconut aminos, garlic powder, salt, and pepper in a bowl.
  • Heat 1 tablespoon oil in a saute pan over medium-low heat. Add 1/3 of the egg mixture and cook for 2 to 3 minutes. Flip and cook the other side for 2 to 3 minutes. Repeat twice more to cook remaining 2 servings, adding remaining oil as needed.
  • Garnish servings with green onions.

Nutrition Facts : Calories 264.4 calories, Carbohydrate 5.8 g, Cholesterol 280.1 mg, Fat 17.4 g, Fiber 1.1 g, Protein 21 g, SaturatedFat 3.5 g, Sodium 511.5 mg, Sugar 2.1 g

4 large eggs
4 ounces cooked, shredded chicken breast
½ cup chopped onion, or more to taste
½ cup chopped broccoli
1 tablespoon coconut aminos
½ teaspoon garlic powder
½ teaspoon sea salt
¼ teaspoon ground black pepper
2 tablespoons avocado oil, divided
1 stalk green onion, thinly sliced (green part only)

FOO YONG SALAD

dont remember where I got this but have been making it for years.

Provided by shawn eide

Categories     Lettuce Salads

Number Of Ingredients 7



foo yong salad image

Steps:

  • 1. combine all salad ingredients.
  • 2. make dressing: 1/2cup oil 1/3 cup vinegar 1Tablespoon Soya Sauce 2Tblesp sugar 1/4 tsp ginger I usually omit ginger) shake well chill and pour over salad Enjoy

1 head of romaine lettuce
1 pound of fresh bean sprouts
2 oz can water chestnuts (sliced)
8 slices bacon, cooked crisp and crumbles
3 hard cooked eggs, sliced
1 can shrimp (i have used artifical crab)
salt and pepper

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