Forty Clove Chickpeas Broccoli Recipes

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SPICY ROASTED BROCCOLI AND CHICKPEAS

Provided by Food Network Kitchen

Categories     side-dish

Time 35m

Yield 4 servings

Number Of Ingredients 0



Spicy Roasted Broccoli and Chickpeas image

Steps:

  • Cut off the florets from 1 head broccoli. Trim, peel and chop the stalks. Toss on a baking sheet with one 15.5-ounce can chickpeas (drained and rinsed), 3 tablespoons olive oil, 1/2 teaspoon shichimi togarashi (Japanese seasoning) and a pinch of salt. Roast at 450˚, stirring once, until browned, 20 to 25 minutes. Sprinkle with 1/4 teaspoon togarashi and serve with lemon wedges.

FORTY-CLOVE CHICKPEAS & BROCCOLI

Well not exactly 40 but 10 and that's still alot!! This is a great meal to throw together, put it into the oven, and go do whatever until its ready. Very simple but amazingly tasty!! I recommend serving with Caulipots (Cauliflower Mashed Potatoes) which can be found in her book. This recipe comes from Isa Chandra Moskowitz's book Appetite for Reduction - 125+ fast & filling low-fat vegan recipes. Enjoy!

Provided by Mindelicious

Categories     Beans

Time 1h

Yield 4 serving(s)

Number Of Ingredients 9



Forty-Clove Chickpeas & Broccoli image

Steps:

  • Preheat over to 400 deg F. Place the broccoli, garlic, and chickpeas in a 9 by 13 pan sprayed with nonstick cooking spray. Drizzle with oil and toss to coat. Sprinkle with salt, several pinches of pepper, and add the lemon zest & oregano. Toss again to coat and put into the oven. Bake for 30 minutes, flipping once.
  • Remove from oven and add the vegetable broth. Use a spatula to loosen any crisp bits from the bottom of the pan.
  • Return the pan to the oven for another 15 minutes or until the garlic is tender and broccoli is browned in some places. Enjoy!

1 lb broccoli, cut into large spears, stems chopped in 1/2 inch pieces
10 garlic cloves, smashed
1 (15 ounce) can chickpeas, drained and rinsed
2 teaspoons olive oil
1/2 teaspoon salt
fresh ground black pepper
2 teaspoons lemon zest
1 1/2 teaspoons dried oregano
1 cup vegetable broth

OLIVE OIL-BRAISED CHICKPEAS AND BROCCOLI RABE

Braising in a pool of olive oil can turn tough ingredients creamy and luxurious without any of your attention. Canned chickpeas turn buttery-soft, and broccoli rabe's bitterness succumbs to an oil seasoned with garlic, rosemary, chile and fennel seeds. Speaking of that oil, it's as much a reason to braise as the silky chickpeas and rabe themselves. Soak it all up with crusty bread, or ladle it over pasta, yogurt, feta or mozzarella. The underpinnings of this recipe - chickpeas, vegetables, olive oil and seasonings - also make it great to riff on. Consider simmering chickpeas and olive oil with carrots, harissa and black olives; cherry tomatoes, thyme and lemon slices; or potatoes, shallots and cumin seeds.

Provided by Ali Slagle

Categories     dinner, for two, weekday, weeknight, beans, vegetables, main course, side dish

Time 45m

Yield 4 servings

Number Of Ingredients 9



Olive Oil-Braised Chickpeas and Broccoli Rabe image

Steps:

  • Heat the oven to 375 degrees. In a large ovenproof skillet or Dutch oven over medium heat, combine the oil, garlic, rosemary, fennel seeds and chile flakes. Cook until the mixture is fragrant and the garlic is golden, 3 to 5 minutes.
  • Turn off the heat, then add the rabe and toss until coated in oil. Scatter the chickpeas around the rabe and stir to coat in oil. Season generously with salt and pepper.
  • Cover with a lid or foil and bake for about 40 minutes, until the chickpeas are soft and crispy in parts and the broccoli rabe is tender, but the stems are not mushy.
  • Let cool slightly. Before serving, remove the rosemary and season to taste with salt and pepper. Serve with crusty bread for mopping up the seasoned oil.

Nutrition Facts : @context http, Calories 663, UnsaturatedFat 47 grams, Carbohydrate 30 grams, Fat 58 grams, Fiber 11 grams, Protein 12 grams, SaturatedFat 8 grams, Sodium 654 milligrams, Sugar 5 grams

1 cup extra-virgin olive oil
6 garlic cloves, peeled and smashed
1 rosemary sprig
1 teaspoon fennel seeds
1/2 teaspoon dried chile flakes
1 bunch broccoli rabe (about 1 pound), woody stems trimmed
1 (15-ounce) can chickpeas, drained and rinsed
Kosher salt and black pepper
Crusty bread, for serving

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