Four Cups One Apple Salad 2 Ww Points Per Serving Recipes

WW 2 POINTS - CARAMEL APPLE SALAD

Make and share this Ww 2 Points - Caramel Apple Salad recipe from Food.com.

Provided by mariposa13

Categories Apple

Time 1h5m

Yield 8 serving(s)

Number Of Ingredients 5

Ww 2 Points - Caramel Apple Salad image

Steps:

Cut up apples into small pieces.
Add in all other ingredients (pineapple juice included) and mix.
Chill for 1 hour.
2 Points per serving (1 cup).

Nutrition Facts : Calories 72.2, Fat 0.2, Sodium 1.4, Carbohydrate 19.1, Fiber 3.1, Sugar 14.4, Protein 0.4

Ingredients

1 (8 ounce) container fat-free cool whip
4 large apples (Whatever you prefer, although I use Gala)
1 (8 ounce) can pineapple tidbits
1 (6 ounce) box jello fat free sugar-free instant butterscotch pudding mix
1/4 cup chopped peanuts (optional)

BEST APPLE SALAD

A wonderful unexpected blend of fresh apples, onions, peppers, and beans, with a great dressing to toss in some zing!

Provided by GYMNAST9888

Categories Salad Fruit Salad Recipes Apple Salad Recipes

Time 15m

Yield 4

Number Of Ingredients 8

Best Apple Salad image

Steps:

In a medium bowl, combine the apples, bell pepper, red onion and kidney beans. In a separate bowl, whisk together the vinegar, honey, mustard and pepper. Pour over the salad, and stir gently to coat.

Nutrition Facts : Calories 156.5 calories, Carbohydrate 33.7 g, Fat 0.6 g, Fiber 8.7 g, Protein 6.3 g, Sodium 291.5 mg, Sugar 12.9 g

Ingredients

2 medium sweet apples, cored and cubed
1 green bell pepper, diced
¼ cup chopped red onion
1 (15 ounce) can kidney beans, rinsed and drained
2 tablespoons white wine vinegar
1 tablespoon honey
2 teaspoons Dijon mustard
ground black pepper to taste

WEIGHT WATCHERS SIMPLE APPLE SALAD - 3 POINTS

This is one of the many recipes that I wrote down while attending my Weight Watchers meetings. This makes a lovely lunch!

Provided by senseicheryl

Categories Lunch/Snacks

Time 10m

Yield 6 , 6 serving(s)

Number Of Ingredients 5

Weight Watchers Simple Apple Salad - 3 Points image

Steps:

Cut the apples into cubes and combine the cubed apples, raisins and walnuts.
Mix the yogurt with the honey and toss the yogurt mixture with the apples.
Refrigerate until ready to serve.

Ingredients

6 cups apples
1/2 cup raisins
1/3 cup walnuts, chopped
4 ounces non-fat vanilla yogurt, Weight Watchers Brand
2 tablespoons honey

FAVORITE APPLE SALAD

A friend gave us this refreshing recipe, which immediately became a family favorite, especially with my mother and mother-in-law. For many meals, I'll prepare this crisp, colorful dish in place of an ordinary green salad. -Sharon Bielmyer, Holtwood, Pennsylvania

Provided by Taste of Home

Categories Lunch

Time 25m

Yield 14 servings.

Number Of Ingredients 11

Favorite Apple Salad image

Steps:

Drain pineapple, reserving juice; set the pineapple aside. Place juice in a saucepan; add butter, sugar and lemon juice. Bring to a boil. Combine the cornstarch and cold water until smooth; add to the saucepan, stirring constantly. Return to a boil; cook and stir for 2 minutes. Chill. Stir in mayonnaise. In a large bowl, combine pineapple, apples, grapes, poppy seeds and cooked dressing. Fold in the pecans just before serving.

Nutrition Facts : Calories 170 calories, Fat 8g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 159mg sodium, Carbohydrate 26g carbohydrate (0 sugars, Fiber 0 fiber), Protein 1g protein. Diabetic Exchanges

Ingredients

1 can (20 ounces) unsweetened pineapple chunks
1/4 cup butter, cubed
1/4 cup sugar
1 tablespoon lemon juice
2 tablespoons cornstarch
2 tablespoons cold water
1 cup mayonnaise
8 cups chopped tart apples
2 cups green grapes
2 teaspoons poppy seeds
3/4 cup chopped pecans, toasted

CARAMEL APPLE SALAD

This recipe was shared by one of my fellow Weight Watchers. I'm not much of a person for sweets, but this was REALLY good in my book! 1 Cup equals 5 points.

Provided by Claudia Dawn

Categories Apple

Time 5m

Yield 4 serving(s)

Number Of Ingredients 4

Caramel Apple Salad image

Steps:

Mix all together and let set overnight.

Ingredients

1 (20 ounce) can crushed pineapple (do not drain)
4 unpeeled Red Delicious apples, cut up
1 (1 ounce) box sugar-free fat-free butterscotch pudding (or regular)
1 (8 ounce) container fat-free cool whip

CHOPPED SALAD FOR ONE

This simple -- yet delicious -- chopped salad for one is a perfect lunch to take on the go.

Provided by Martha Stewart

Categories Food & Cooking Ingredients Meat & Poultry Chicken Chicken Breast Recipes

Number Of Ingredients 8

Chopped Salad for One image

Steps:

Place romaine, tomato, celery, cucumber, green beans, herbs, and chicken in a large bowl; toss to combine. Drizzle with vinaigrette just before serving; toss to combine.

Ingredients

3 cups romaine hearts, chopped into 1/2-inch pieces
1/2 plum tomato, chopped
1/2 rib celery, chopped
1 (2-inch) English cucumber, chopped
6 to 8 green beans, blanched and chopped into 1/2-inch pieces
1 tablespoon herbs, such as basil, chervil, or parsley, chopped
3 ounces cooked chopped chicken breast
Blue Cheese Vinaigrette for Chopped Salad for One