Fragrant Beef Cooked In Mint And Spinach Recipes

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COUSCOUS WITH CHICKPEAS, SPINACH AND MINT

Spinach and chickpeas are a popular combination throughout the Mediterranean. This is one of my favorite couscous tagines. You can also use sturdier greens like chard. If you do use chard, simmer for 10 to 15 minutes rather than the 5 minutes required for spinach.

Provided by Martha Rose Shulman

Categories     dinner, main course

Time 25m

Yield 6 to 8 servings

Number Of Ingredients 15



Couscous With Chickpeas, Spinach and Mint image

Steps:

  • Heat 1 tablespoon of the olive oil in a large, heavy soup pot or Dutch oven over medium heat and add the onion. Cook, stirring, until it is tender, about 5 minutes, and stir in a generous pinch of salt, the garlic and the spices. Stir together for about half a minute, until the garlic is fragrant, and add the drained chickpeas, 2 quarts water and the bouquet garni. Bring to a gentle boil, reduce the heat, cover and simmer 1 hour. Add the tomato paste, the harissa and salt to taste. Bring back to a simmer and simmer 45 minutes to an hour, until the chickpeas are tender. Remove 1 cup of the broth to flavor the couscous.
  • Reconstituting and steaming the couscous: In a large microwave-safe bowl combine the couscous and salt to taste. Drizzle the remaining olive oil over the couscous and add the cup of broth you removed from the stew. Stir well, or moisten your fingers and rub the couscous with them to evenly distribute the oil and broth. Add enough water to cover by 1/2 inch and let sit for 20 minutes, or until all of the liquid is absorbed. Stir every 5 minutes with a wooden spoon or rub the couscous between your moistened thumbs and fingers, so that the couscous doesn't lump. The couscous will now be fairly soft; fluff it with a fork or with your hands. The traditional way to finish reconstituting the couscous is to place it above the simmering stew for 45 minutes. I find, however, that steaming it in a microwave results in perfectly fluffy couscous. Cover the bowl tightly with plastic and pierce the plastic with the tip of a paring knife. Heat at 100 percent power for 3 minutes. Remove from the microwave carefully and allow to sit for 1 minute. Carefully remove the plastic and fluff with forks or a spoon. Cover again with plastic and microwave for 2 to 3 more minutes. Be very careful when you remove the plastic as the couscous will be steamy. You can reconstitute the couscous a day ahead and reheat in the microwave shortly before serving.
  • Shortly before serving, stir in the spinach and the mint. Simmer 5 minutes. Taste and adjust seasonings. The stew should be spicy and flavorful. Serve the couscous in wide bowls or mound onto plates and top with the stew. Pass more harissa at the table.

Nutrition Facts : @context http, Calories 446, UnsaturatedFat 5 grams, Carbohydrate 78 grams, Fat 7 grams, Fiber 12 grams, Protein 20 grams, SaturatedFat 1 gram, Sodium 504 milligrams, Sugar 7 grams

2 tablespoons extra virgin olive oil
1 large onion, chopped
Salt, preferably kosher, to taste
2 to 4 large garlic cloves (to taste), minced
2 teaspoons coriander seeds, lightly toasted and ground
3/4 teaspoon caraway seeds, lightly toasted and ground
1 1/2 teaspoons paprika
1/2 teaspoon cayenne (more to taste)
2 cups chickpeas, soaked in 2 quarts water for 6 hours or overnight and drained
A bouquet garni consisting of 8 sprigs each parsley and cilantro
2 tablespoons tomato paste
1 tablespoon harissa (more to taste), plus additional for serving
1 1/2 pounds spinach, stemmed and washed thoroughly, or 2 6-ounce bags baby spinach
2 to 4 tablespoons chopped fresh mint (to taste)
2 to 2 2/3 cups couscous (1/3 cup per serving)

GROUND BEEF WITH SPINACH AND FRESH MINT

The fresh taste of mint makes this taste light even for a beef dish and because it's a dry curry, it doesn't warm you up the way a steaming, brothy beef stew does.

Provided by Sandi From CA

Categories     Curries

Time 30m

Yield 4 serving(s)

Number Of Ingredients 16



Ground Beef With Spinach and Fresh Mint image

Steps:

  • For the green paste, bring 2 inches of water to a boil in a large saucepan over high heat. Add the spinach and stir. Cover and steam, stirring every now and then, until wilted, about 5 minutes. Puree in a blender (with any remaining water) along with the cilantro and mint leaves. Set aside.
  • Heat the oil with the cinnamon stick, cardamom, and cloves in a large, heavy-bottomed casserole over medium-high heat and cook, stirring, until the cinnamon unfurls, about 2 minutes.
  • Add the garlic and ginger and cook stirring, 1 minute. Add the onion, green chile, and salt and cook, stirring, until the onion begins to brown around the edges, 8-10 minutes.
  • Stir in the beef and black pepper and cook, stirring, 5 minutes. Add the yogurt 2 tablespoons at a time and stir well after each addition. Simmer gently, stirring every now and then, for 5 minutes. Add the green paste, bring to a boil, reduce the heat and simmer 5 more minutes.
  • Stir in the garam masala and cook 1 more minute. Taste for salt, Serve hot.

Nutrition Facts : Calories 502.1, Fat 33, SaturatedFat 9.2, Cholesterol 118.5, Sodium 787.5, Carbohydrate 12, Fiber 2.7, Sugar 5.4, Protein 39.3

10 ounces fresh spinach, stemmed and washed
1/2 cup fresh cilantro stem
1/4 cup fresh mint leaves
1/4 cup canola oil
1 cinnamon stick (1-inch piece)
8 green cardamom pods
6 whole cloves
4 garlic cloves, finely minced
2 inches piece fresh ginger (peeled and grated)
1 large onion, quartered, then sliced 1/2-inch thick
1 fresh hot green chili pepper, cut crosswise into 1/2-inch rounds
1 teaspoon salt (to taste)
1 1/2 lbs lean ground beef
1/2 teaspoon ground black pepper
1 cup plain yogurt, whisked until smooth
1/2 teaspoon garam masala

FRAGRANT BEEF COOKED IN MINT AND SPINACH LEAVES

Provided by Molly O'Neill

Categories     dinner, main course

Time 1h

Yield 4 servings

Number Of Ingredients 14



Fragrant Beef Cooked In Mint And Spinach Leaves image

Steps:

  • In a large bowl, combine the five-spice powder, curry powder, turmeric, sugar, soy sauce, lemon grass, garlic, pepper and salt, and mix well. Add the beef and pork, and use your hands to thoroughly combine it with the spice mixture. Set aside to marinate for 30 minutes.
  • Meanwhile, bring a large pot half full of water to a boil. Place the mint leaves in a mesh strainer, and dip the strainer into the boiling water for 30 seconds. Immediately plunge the leaves into a bowl of cold water.
  • Bring water back to a boil, and add the spinach leaves. Cook for 30 seconds, or until leaves are just wilted and bright green. Immediately drain leaves, and plunge them into another bowl of cold water. When spinach and mint are cool, drain, and pat them between layers of paper towel to dry.
  • Preheat the broiler. Form the meat into balls a little smaller than golf balls (you should have about 32). Elongate the balls slightly so that they are football-shaped. Press 5 or 6 mint leaves over the surface of each piece, and then wrap each in a spinach leaf. Place the wrapped pieces on a baking sheet drizzled with vegetable oil, and broil until the leaves are evenly browned and the meat inside is cooked through, about 6 to 7 minutes. Serve hot.

Nutrition Facts : @context http, Calories 587, UnsaturatedFat 23 grams, Carbohydrate 15 grams, Fat 43 grams, Fiber 7 grams, Protein 37 grams, SaturatedFat 15 grams, Sodium 812 milligrams, Sugar 4 grams, TransFat 2 grams

1 tablespoon five-spice powder, available at Asian food markets
1 tablespoon curry powder
1 teaspoon turmeric powder
1 tablespoon sugar
1 tablespoon soy sauce
1 tablespoon lemon grass, finely chopped
2 cloves garlic, finely chopped
1 teaspoon pepper
1 teaspoon salt
1 1/4 pound ground round
6 ounces ground pork
2 cups loosely packed mint leaves
32 large spinach leaves, stems removed
Vegetable oil

SPICY MINT BEEF

Provided by Giada De Laurentiis

Categories     main-dish

Time 16m

Yield 4 servings

Number Of Ingredients 13



Spicy Mint Beef image

Steps:

  • In a large skillet, heat the oil over medium-high heat. Add the garlic and chiles and cook until aromatic, about 30 seconds. Add the steak and cook, stirring frequently, for 2 minutes. Add the shallots and bell pepper and cook for 1 minute. Add the fish sauce, sweet soy sauce, black soy sauce and chili paste. Bring the mixture to a low simmer and cook, stirring frequently until the meat is cooked through and the vegetables are tender, about 3 minutes. Remove the skillet from the heat and stir in the basil and mint until wilted. Transfer to a serving dish and serve over steamed white rice.

3 tablespoons vegetable or canola oil
4 cloves garlic, minced
3 Thai chiles, such as prik kee noo, or 3 serrano chiles, stemmed and thinly sliced* (See Cook's Note)
1 pound flank steak, very thinly sliced
3 shallots, thinly sliced
1 red bell pepper, stemmed, cored, seeded and cut into 1/8-inch thick slices
1/4 cup fish sauce*
2 tablespoons sweet soy sauce*
2 tablespoons black soy sauce*
1 tablespoon chili paste in soy bean oil*
1 1/2 cups chopped fresh Thai basil leaves*
1 cup whole fresh mint leaves
Serving suggestion: sticky or steamed white rice

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