Freekeh Chickpea And Herb Salad Recipes
CHICKPEA SALAD WITH FRESH HERBS AND SCALLIONS
A lighter, easier take on classic American potato salad, this version uses canned chickpeas in place of potatoes and favors Greek yogurt over mayonnaise. The trick to achieving the creamy texture of traditional potato salad is to mash some of the chickpeas lightly with a fork. It travels well, so it deserves a spot at your next picnic or desk lunch.
Provided by Lidey Heuck
Categories dinner, easy, lunch, weekday, beans, salads and dressings, appetizer, side dish
Time 15m
Yield 4 to 6 servings
Number Of Ingredients 11
Steps:
- In a small bowl, combine the yogurt, mayonnaise, lemon juice, mustard, salt and pepper. Whisk until smooth, then add the dill and parsley and stir to combine. Set aside.
- Place the chickpeas in a large bowl and using a fork, lightly mash about 1/3 of them. Add the celery and scallions and toss.
- Pour the dressing over the salad, toss well, and set aside at room temperature for at least 30 minutes before serving. Sprinkle with more dill and parsley and serve. (If you're not serving the dish immediately, you can store it in the refrigerator for up to 2 days. Let sit at room temperature for 30 minutes before serving.)
More about "freekeh chickpea and herb salad recipes"
CHICKPEA AND FREEKEH SALAD - BETTER HOMES & GARDENS
Web Dec 9, 2016 Ingredients ½ cup uncooked freekeh 1 15-16 ounce can chickpeas (garbanzo beans), rinsed and drained 1 avocado, halved, …
From bhg.com
4.6/5 (10)Total Time 40 minsAuthor Colleen WeedenCalories 362 per serving
From bhg.com
4.6/5 (10)Total Time 40 minsAuthor Colleen WeedenCalories 362 per serving
- In a medium saucepan bring 1 1/4 cups water to boiling; stir in freekah. Return to boiling; reduce heat. Cook, covered, 20 minutes or until most of the liquid is absorbed and freekah is tender. Drain any excess liquid.
- Meanwhile, in a large bowl combine the next seven ingredients (through garlic). Drizzle with oil and toss lightly to coat.
- Place freekah in a sieve and run under cold water to cool quickly. Drain well. Stir into chickpea mixture. Season to taste with salt and pepper. Serve immediately or cover and chill up to 4 hours.
RECIPE: ROASTED CHICKPEA & FREEKEH SALAD WITH …
Web Up to 20% cash back 2 Cook the freekeh: While the chickpeas roast, add the freekeh to the pot of boiling water and cook, uncovered, 24 to 26 minutes, or until tender. Turn off the heat. Drain thoroughly and return to the pot. Drizzle with …
From
From
REVIEW: FREEKEH, CHICKPEA AND HERB SALAD – …
Web Feb 18, 2016 Freekeh a delicious cereal made from green wheat that has been roasted. It is very nutritious and is becoming quite popular lately, although it has around for centuries. We found this delicious recipe, …
From vegalicious.recipes
From vegalicious.recipes
FREEKEH SALAD WITH YOGURT DRESSING - LIVE EAT LEARN
Web Nov 18, 2022 Step 1: Cook the freekeh. Combine the freekeh and broth in a medium pan. Bring it to a boil, and then reduce to a simmer. Cover and cook for 10 minutes, or until the freekeh is tender. Let stand, covered, …
From liveeatlearn.com
From liveeatlearn.com
RECIPE: MEDITERRANEAN FREEKEH SALAD WITH COLLARD …
Web Feb 3, 2020 Bring back to a boil, then cover the pot and reduce the heat to low. Simmer for 15 to 20 minutes, or until the grains are al dente. Drain excess water and set aside. In a large bowl, combine cooked freekeh, …
From thekitchn.com
From thekitchn.com
RECIPE: FREEKEH, CHICKPEA AND HERB SALAD – TWIN CITIES
Web Feb 18, 2015 6 tablespoons extra-virgin olive oil To cook freekeh: Heat medium-size heavy saucepan over medium-high heat. Add freekeh. Toast in dry pan, shaking pan or …
From twincities.com
Estimated Reading Time 2 mins
From twincities.com
Estimated Reading Time 2 mins
NYT COOKING - FREEKEH RECIPES
Web Browse and save the best freekeh recipes on New York Times Cooking. ... David Tanis. 1 1/2 hours. Roasted Asparagus and Scallion Salad Melissa Clark. 40 minutes. Kasha …
From cooking.nytimes.com
From cooking.nytimes.com
RECIPE: ROASTED CHICKPEA & FREEKEH SALAD WITH LEMON LABNEH …
Web Up to 20% cash back 1 Prepare & roast the chickpeas: Place an oven rack in the center of the oven, then preheat to 450°F. Fill a medium pot 3/4 of the way up with salted water; cover …
From
From
RECIPE: ROASTED CHICKPEA & FREEKEH SALAD WITH HARISSA-GLAZED …
Web Up to 20% cash back While the carrots cook, in a bowl, combine the yogurt, the juice of the remaining lemon wedges, and 1 tablespoon of water. Taste, then season with salt and pepper …
From
From
FREEKEH, CHICKPEA AND HERB SALAD - DINING AND COOKING
Web Jul 27, 2015 Heat a medium-size heavy saucepan over medium-high heat and add freekeh. Toast in the dry pan, shaking pan or stirring, until freekeh becomes fragrant, 2 …
From diningandcooking.com
From diningandcooking.com
FREEKEH, CHICKPEA AND HERB SALAD | AL REEF FAIR TRADE
Web step 1 Heat a medium-size heavy saucepan over medium-high heat and add freekeh. Toast in the dry pan, shaking pan or stirring, until freekeh becomes fragrant, 2 to 3 minutes. …
From alreeffairtrade.ps
From alreeffairtrade.ps
EASY CHICKPEA RECIPES - BUDGET BYTES
Web 1 day ago 4.74 from 19 votes. $1.39 recipe / $0.70 serving Get the Recipe. Let’s just all agree that chickpea salads are one of the best lunch ideas ever! This Curry Chickpea …
From budgetbytes.com
From budgetbytes.com
FREEKEH, CHICKPEA AND HERB SALAD RECIPE - FOODGURUUSA.COM
Web Freekeh and chickpea salad recipe by Michele Curtis – Heat a small saucepan over medium heat and add the oil. Add the onion and cook for 3–4 minutes until soft, stirring …
From foodguruusa.com
From foodguruusa.com
FREEKEH, CHICKPEA AND HERB SALAD RECIPE | EAT YOUR BOOKS
Web Freekeh, chickpea and herb salad from The New York Times Cooking by Martha Rose Shulman. Bookshelf; Shopping List; View complete recipe; Ingredients; Notes (0) …
From eatyourbooks.com
From eatyourbooks.com
FREEKEH CHICKPEA AND HERB SALAD RECIPES - FOODGURUUSA.COM
Web 1 cup freekeh (or substitute with couscous or quinoa) 1 cup of celery, chopped into .25” pieces 1/2 cup of leek, chopped (including green pieces) 1 red bell pepper, chopped 1 …
From foodguruusa.com
From foodguruusa.com
DOUBLE ROASTED FREEKEH SALAD WITH ASPARAGUS, …
Web May 5, 2023 2:01 A peck of freshly picked asparagus from my friends, Bert and Bob Villing, and a few sprigs of apple mint shooting up along the fence row inspired me to make a …
From cincinnati.com
From cincinnati.com
FREEKEH SALAD RECIPE - TASTING TABLE
Web Mar 15, 2018 Directions. In a medium-sized saucepan, add the raw freekeh and cover with roughly 5 cups of water. Season the water with salt. Bring the saucepan to a boil then …
From tastingtable.com
From tastingtable.com
MIDDLE EASTERN FREEKEH SALAD RECIPE - BBC FOOD
Web Bring a large saucepan of water to the boil and cook the freekeh according to the packet instructions (about 15–20 minutes). Drain, rinse thoroughly until cold and place in a large …
From bbc.co.uk
From bbc.co.uk
RECIPE: ROASTED CHICKPEA & FREEKEH SALAD WITH HARISSA-GLAZED …
Web Up to 20% cash back fresh ingredients 1½ cups Chickpeas ¾ cup Cracked Freekeh 4 Carrots 1 Lemon 1 bunch Parsley 2 oz Deglet Noor Dates 2 Tbsps Sliced Almonds 1 Shallot 1 …
From
From
PASTA SALAD RECIPES FOR SUMMER, THE FOOD TREND WE'LL BE EATING …
Web Jun 21, 2023 Heat a medium-sized saucepan over med-high heat and add in olive oil. Add in chopped asparagus and season with lemon juice, olive oil, salt and pepper. Cook until …
From goodmorningamerica.com
From goodmorningamerica.com
FREEKEH CHICKPEA AND HERB SALAD – VINCE & JOE’S GOURMET …
Web Place a clean dish towel over the pot and return lid. Let sit at least 10 minutes. Uncover and allow freekeh to cool another 10 minutes. In a large bowl, combine freekeh, chopped …
From vinceandjoes.com
From vinceandjoes.com
RECIPE: CRISPY CHICKPEA & FREEKEH SALAD WITH LEMON LABNEH
Web Up to 20% cash back Preheat the oven to 425°F. Heat a medium pot of salted water to boiling on high. Drain and rinse the chickpeas. Spread onto a paper towel-lined sheet pan. Using a …
From
From
FREEKEH: WHAT IT IS, NUTRITION, HOW TO USE IT, AND RECIPES - GREATIST
Web Feb 13, 2020 (Wait, seriously?) It’s true. Freekeh is low in fat and high in protein and fiber. Serving for serving, it has more protein and fiber than quinoa. A 1 cup serving of freekeh …
From greatist.com
From greatist.com
You'll also love
