FREEZER BURRITOS
I love burritos, but the frozen types are so high in sodium, I created these. They're a perfect option to have on hand for quick dinners or late-night snacks-I've even had them for breakfast sometimes! -Laura Winemiller, Delta, Pennsylvania
Provided by Taste of Home
Categories Dinner
Time 50m
Yield 12 servings.
Number Of Ingredients 8
Steps:
- In a large skillet, cook beef and onion over medium heat until meat is no longer pink, 5-7 minutes, crumbling meat; drain. Stir in salsa and taco seasoning. Bring to a boil. Reduce heat; simmer, uncovered, for 2-3 minutes. Transfer to a large bowl; set aside., In a food processor, combine pinto beans and water. Cover and process until almost smooth. Add to beef mixture. Stir in cheese. , Spoon 1/2 cup beef mixture down the center of each tortilla. Fold ends and sides over filling; roll up. Wrap each burrito in waxed paper and foil. Freeze for up to 1 month., To use frozen burritos: Remove foil and waxed paper. Place 1 burrito on a microwave-safe plate. Microwave on high for 2-1/2 to 2-3/4 minutes or until a thermometer reads 165°, turning burrito over once. Let stand for 20 seconds.
Nutrition Facts : Calories 345 calories, Fat 11g fat (4g saturated fat), Cholesterol 36mg cholesterol, Sodium 677mg sodium, Carbohydrate 40g carbohydrate (3g sugars, Fiber 3g fiber), Protein 22g protein. Diabetic Exchanges
FREEZER BURRITOS
Rather than ordering takeout on a weeknight, take out an ingenious preassembled meal. Saute some minced garlic and chili powder and stir in cooked beans; spread it on a tortilla; and layer on cooked rice, cheese, and any shredded meat and vegetables you like. Then swaddle and stash in the freezer -- the burritos can be defrosted in the microwave or oven and couldn't be more satisfying.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Pasta and Grains Rice Recipes
Time 35m
Yield Makes 8
Number Of Ingredients 11
Steps:
- Heat a medium skillet over medium-high. Swirl in oil. Add garlic; cook until fragrant, about 30 seconds. Add chili powder; cook 30 seconds. Add chiles; cook 1 minute. Add beans and liquid, season with salt and pepper, and cook, mashing with a potato masher or the back of a spoon, until liquid is reduced and thickened, and some beans are mashed and some are whole, about 2 minutes.
- Layer each tortilla with 1/3 cup bean mixture, followed by 1/4 cup each rice; cheese; meat, tofu, or vegetables; and greens. Fold in edges, then roll up into a tight package. Wrap each in plastic wrap, then freeze in a single layer. Transfer to freezer bags and store in freezer up to 3 months.
- To serve, defrost and heat through burritos in a microwave, flipping once, 2 minutes (or in a 350-degree oven, wrapped in foil, 25 minutes). Heat a little oil in a medium nonstick skillet; add reheated burrito. Cook until crisp and browned, 1 to 2 minutes per side.
MAKE-AHEAD FREEZER BREAKFAST BURRITOS
Make these vegetarian breakfast burritos ahead and freeze for an easy, on-the-go meal that's warmed in a microwave when ready to serve.
Provided by Maren Ellingboe King
Categories Breakfast Burritos
Time 1h
Yield 6
Number Of Ingredients 11
Steps:
- Preheat oven to 425 degrees F (220 degrees C). Spread sweet potatoes on a baking sheet and drizzle with 1 tablespoon olive oil. Season well with salt and pepper and toss to coat.
- Roast sweet potatoes until tender and browned, 15 to 20 minutes. Let cool to room temperature.
- Heat remaining olive oil in a large skillet over medium-low heat. Whisk eggs and milk together in a medium bowl and season with salt and pepper. Pour eggs into pan and cook, stirring frequently with a rubber spatula, until they begin to set, about 2 to 3 minutes. Sprinkle cheese over eggs and continue to cook, stirring frequently, until eggs are no longer runny, 3 minutes more. Remove from heat and let cool to room temperature.
- Wrap tortillas in a dish cloth and microwave for 30 seconds to 1 minute, until pliable. To assemble each burrito: Spread about ¼ cup sweet potatoes, ⅓ cup scrambled eggs, ¼ cup black beans and 2 tablespoons chorizo in a horizontal line across the middle of the tortilla, leaving about 2 inches on either side. Drizzle with 1 to 2 tablespoons salsa verde. Fold left and right sides over the filling, then tightly roll from the bottom of the tortilla to form a burrito. Tightly wrap in plastic wrap or aluminum foil. Repeat with remaining tortillas, and freeze for up to 1 month. Alternatively, refrigerate for up to three days.
- To serve: Remove burrito from plastic or foil and place on a plate in the microwave. Microwave on high for 4 to 5 minutes, until filling is hot and tortilla is tender. Serve immediately with your choice of hot sauce or salsa. If reheating from the refrigerator, microwave on high for 1 ½ to 2 minutes.
Nutrition Facts : Calories 561 calories, Carbohydrate 66 g, Cholesterol 210.4 mg, Fat 23.1 g, Fiber 7.5 g, Protein 21.6 g, SaturatedFat 7.8 g, Sodium 979.1 mg
FREEZER-PREP BREAKFAST BURRITOS RECIPE BY TASTY
Here's what you need: tortilla, oil, garlic, tofu, turmeric, paprika, red pepper flakes, nutritional yeast, vegetable stock, hot sauce, onion, fresh spinach, tomato, black bean, bell pepper, mushroom, plant based meat alternative, pinto bean, potato, sweet potato, corn
Provided by Merle O'Neal
Categories Breakfast
Yield 8 servings
Number Of Ingredients 21
Steps:
- In a medium pan, add oil and garlic and cook until garlic is lightly browned. Add tofu by pulling pieces off to produce the full "scramble" effect.
- Add the turmeric, paprika, red pepper flakes, and nutritional yeast and stir to combine.
- Add the vegetable stock and cook until absorbed in the tofu.
- Drizzle with hot sauce if you desire.
- Spoon some of the scramble in the center of a tortilla and add any fillings you would like.
- NOTE: Leave plenty of room on the ends otherwise food will spill out once it's folded up.
- Fold the left and right sides of the tortilla in toward the center, then roll the bottom (the end nearest you) up towards the top.
- Dampen a paper towel and wrap it around the burrito, mimicking the fold of the burrito itself. Do the same with parchment paper.
- Place your burritos in a plastic bag and freeze until breakfast.
- NOTE: Save for up to 1 month.
- When you are ready to eat, take one of the burritos out, remove parchment paper and microwave burrito (still in paper towel) in the microwave for 3 minutes.
- Allow to cool for 1 minute.
- Enjoy!
Nutrition Facts : Calories 128 calories, Carbohydrate 11 grams, Fat 6 grams, Fiber 2 grams, Protein 7 grams, Sugar 2 grams
FREEZER BREAKFAST BURRITOS RECIPE
Freezer breakfast burritos are the perfect breakfast option during those busy mornings!
Provided by Steph Loaiza
Categories Breakfast
Time 13m
Number Of Ingredients 6
Steps:
- In a medium bowl, whisk eggs, salt, and pepper until completely combined. place in the microwave, and cook for 3 minutes or until eggs have reached desired doneness. remove from microwave and fluff with a fork.
- Top each tortilla with one slice of bacon and an even amount of eggs, cheese, and salsa.
- Wrap up each tortilla burrito-style (folding in the sides and rolling it up), placing them seam-side down.
- Wrap each tortilla in plastic wrap and then place in a freezer-safe ziploc bag, or roll them in aluminum foil.
Nutrition Facts : Calories 244 kcal, Carbohydrate 17 g, Protein 13 g, Fat 13 g, SaturatedFat 6 g, TransFat 1 g, Cholesterol 184 mg, Sodium 539 mg, Fiber 1 g, Sugar 2 g, ServingSize 1 serving
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