CORN ZUCCHINI SAUTE
This side makes a colorful accompaniment to the pork chops or to any Mexican-style meal. I've loved this dish since I was a child.-Sylvia Sonnenburg, Sonnenburg, Oregon
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- In a large skillet, saute onion in oil until tender. Add garlic; cook 1 minute longer. Add zucchini and tomato. Cook for 5 minutes, stirring occasionally., Stir in the corn, water, parsley, salt and pepper. Bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes. Sprinkle with cheese. Cover and cook 2 minutes longer or until cheese is melted.
Nutrition Facts : Calories 256 calories, Fat 15g fat (4g saturated fat), Cholesterol 15mg cholesterol, Sodium 535mg sodium, Carbohydrate 21g carbohydrate (9g sugars, Fiber 4g fiber), Protein 7g protein.
CORN AND ZUCCHINI SAUTé
Categories Vegetable Side Sauté Corn Zucchini Summer Vegan Cilantro Gourmet Vegetarian Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 4 to 6 servings
Number Of Ingredients 9
Steps:
- Heat oil in a 12-inch heavy skillet over moderate heat until hot but not smoking, then cook scallions, stirring occasionally, until softened, about 3 minutes. Add garlic and cook, stirring, 1 minute. Add corn, zucchini, cumin, salt, and pepper and cook, stirring occasionally, until zucchini is tender, 4 to 6 minutes. Stir in cilantro and season with salt and pepper.
CORN-AND-ZUCCHINI SAUTE WITH BASIL
Combine sweet corn -- fresh off the cob -- with zucchini, garlic, and basil for a colorful, healthy side dish.
Provided by Martha Stewart
Categories Food & Cooking Quick & Easy Recipes
Time 15m
Number Of Ingredients 7
Steps:
- Cut off tip of each cob. Stand corn in a wide shallow bowl; using a sharp knife, slice downward to release kernels. Discard cobs.
- In a large saucepan, heat oil over medium-high. Add zucchini and garlic and cook, tossing, until zucchini is bright green, 1 to 2 minutes. Add corn and season with salt and pepper. Cook, tossing, until corn is heated through, 1 to 3 minutes. Remove from heat and stir in basil and vinegar.
Nutrition Facts : Calories 158 g, Fat 5 g, Fiber 4 g, Protein 5 g
PAN-FRIED ZUCCHINI WITH FRESH CORN
Provided by Pierre Franey
Categories easy, quick, weekday, side dish
Time 15m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Trim the ends of the zucchini and slice the vegetable thin. Cut the kernels of corn off the ears.
- Heat the oil over medium-high heat in a large nonstick skillet. Place the zucchini, salt and pepper and the cumin in the skillet. Cook, tossing and stirring, for about 3 minutes.
- Add the corn and the scallions. Cook and stir for 2 more minutes and blend well. Sprinkle with parsley and serve.
Nutrition Facts : @context http, Calories 134, UnsaturatedFat 6 grams, Carbohydrate 15 grams, Fat 8 grams, Fiber 3 grams, Protein 4 grams, SaturatedFat 1 gram, Sodium 501 milligrams, Sugar 7 grams, TransFat 0 grams
ZUCCHINI, SWEET CORN SAUTE
Steps:
- Slice the zucchini in pieces about an eighth of an inch thick. Heat the oil in a large frying pan and saute the zucchini with the garlic and pepper over high heat, so that the zucchini browns but does not become mushy. Remove with a slotted spoon to a serving dish.
- Meanwhile, shave the kernels from the corn, using a sharp knife. Add the corn to the frying pan and cook for three minutes, stirring frequently. Remove the garlic from the pan and add the corn to the zucchini.
- Toss the vegetables together and season to taste with salt and pepper. Add the basil and toss. Serve hot or at room temperature.
Nutrition Facts : @context http, Calories 225, UnsaturatedFat 12 grams, Carbohydrate 22 grams, Fat 15 grams, Fiber 4 grams, Protein 5 grams, SaturatedFat 2 grams, Sodium 683 milligrams, Sugar 10 grams, TransFat 0 grams
QUICK CORN AND ZUCCHINI SAUTE
Great recipe for when your vegetables are coming in from your garden! Beautiful colors in this. I've added a bit of onion from time to time, but my Mom is avoiding onions due to dietary concerns and so posted it like this. Adapted from a recipe in Grrr-eat Grub cookbook!
Provided by breezermom
Categories Corn
Time 22m
Yield 6-8 serving(s)
Number Of Ingredients 8
Steps:
- Saute the zucchini and peppers in oil in a large skillet for 5 minutes or until crisp-tender.
- Add the corn, garlic, salt, and Italian seasoning, and saute for 3 to 5 minutes or until the corn is crisp tender.
Nutrition Facts : Calories 149.9, Fat 10.1, SaturatedFat 1.4, Sodium 201, Carbohydrate 14.7, Fiber 2.6, Sugar 5.2, Protein 2.9
More about "fresh corn and zucchini saute recipes"
FRESH CORN AND ZUCCHINI SAUTE - SKINNY SOUTHERN RECIPES
From skinnysouthernrecipes.com
Servings 6Total Time 17 minsCategory Side DishCalories 88 per serving
- Heat butter over medium heat in a large skillet. Cook for 1 to 2 minutes, stirring occasionally. You want it to get lightly browned.
EASY CORN AND ZUCCHINI SAUTE RECIPE | LITTLE SPICE JAR
From littlespicejar.com
5/5 (3)Category DietServings 4Total Time 10 mins
- Heat oil in a large skillet or medium-high heat. Add the onions to the skillet and cook until they become fragrant and translucent about 2 minutes.
- Add zucchini and continue to cook until the zucchini begins to crisp up on both sides, about 3 minutes. Add the peppers and corn, allow them to heat through for 1-2 minutes or until the peppers brighten in color. Sprinkle with salt, garlic powder, Italian seasoning, and basil, toss to combine. Check for seasonings and adjust to preference. Serve warm.
SAUTéED ZUCCHINI AND CORN - OUR SALTY KITCHEN
From oursaltykitchen.com
SWEET CORN AND ZUCCHINI RECIPE | MYRECIPES
From myrecipes.com
SAUTéED ZUCCHINI AND CORN - NEW SOUTH CHARM:
From newsouthcharm.com
SAUTéED CORN, ZUCCHINI & BLISTERED TOMATOES RECIPE
From cookincanuck.com
CORN, ZUCCHINI, AND TOMATO SKILLET SAUTé - DELISH
From delish.com
FRESH CORN AND ZUCCHINI SAUTE - RELUCTANT ENTERTAINER
From reluctantentertainer.com
19 BEST SUMMER VEGETARIAN RECIPES & IDEAS - FOOD NETWORK
From foodnetwork.com
Author By
SAUTEED ZUCCHINI AND CORN SKILLET - BELLY FULL
From bellyfull.net
VEGGIE-LOADED MEXICAN CALABACITAS RECIPE - TASTING TABLE
From tastingtable.com
ZUCCHINI AND FRESH CORN FROM THE COB SAUTE - DINNER PLANNER
From dinnerplanner.com
ZUCCHINI CORN SAUTé - DAIRY FREE SIDE DISH RECIPE - TORI AVEY
From toriavey.com
GRILLED ZUCCHINI SALAD WITH CORN AND TOMATOES - PINTEREST
From pinterest.com
CHEESY STUFFED CHICKEN BREAST WITH ZUCCHINI - SKINNYTASTE
From skinnytaste.com
15 SUMMER PASTA RECIPES THAT MAKE THE MOST OF FRESH, IN-SEASON …
From news.yahoo.com
CORN AND ZUCCHINI PASTA (CREAMY AND EASY) | KITCHN
From thekitchn.com
30 HEALTHY DINNERS TO MAKE IN JUNE - MSN
From msn.com
BEEF TACO STUFFED ZUCCHINI BOATS - PICKY PALATE
From picky-palate.com
FRESH CORN ZUCCHINI SAUTE WITH PEPPERS - LINDYSEZ | RECIPES
From lindysez.com
FRESH CORN AND ZUCCHINI SAUTE | RECIPESTY
From recipesty.com
ALLRECIPES
43 BEST ZOODLES RECIPES: ZUCCHINI NOODLES - PARADE
From parade.com
You'll also love