PUFFY CORN OMELET
Categories Egg Breakfast Brunch Bake Quick & Easy Corn Chive Gourmet Sugar Conscious Vegetarian Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 4 main-course servings
Number Of Ingredients 6
Steps:
- Put oven rack in middle position and preheat oven to 350°F.
- Add corn to a 4-quart pot of boiling salted water , then remove from heat and let stand, covered, 10 minutes. Drain and, when cool enough to handle, cut kernels from cobs with a sharp knife into a bowl, then scrape cobs over bowl to extract "milk."
- Melt butter in a 10-inch ovenproof nonstick skillet (preferably lightweight) and remove skillet from heat, then transfer 3 tablespoons melted butter to bowl with corn (leaving remaining butter in skillet to cool). Toss corn to coat and stir in 1/4 teaspoon salt and 1/8 teaspoon pepper.
- Whisk egg yolks with remaining 1/4 teaspoon salt and 1/8 teaspoon pepper in a large bowl until combined. Beat whites with a pinch of salt in another bowl using an electric mixer at medium speed until they just hold stiff peaks. Fold one third of whites into yolks to lighten, then fold in remaining whites gently but thoroughly. Gently fold in corn mixture.
- Spoon mixture into skillet and bake until pale golden and set, 10 to 12 minutes. Loosen omelet with a heatproof rubber spatula and slide onto a plate. Serve sprinkled with chives.
- Grilling Procedure
- If using a charcoal grill, open vents on bottom of grill, then light charcoal. When charcoal turns grayish white (about 15 minutes from lighting), hold your hand 5 inches above grill rack to determine heat for charcoal as follows:
- Hot: When you can hold your hand there for 1 to 2 seconds
- Medium-hot: 3 to 4 seconds
- Low: 5 to 6 seconds
- If using a gas grill, preheat burners on high, covered, 10 minutes, then, if necessary, reduce to heat specified in recipe.
SWEETCORN OMELETTE
This delicious omelette recipe makes the perfect healthy breakfast, lunch or dinner and is a great way of using up leftover veggies. It can be served on its own or with a side salad for a more substantial main.
Provided by hello
Categories Breakfast
Time 10m
Yield 1 serving(s)
Number Of Ingredients 8
Steps:
- Add 1 teaspoon of oil to a frying pan and quickly saute the tomatoes and red pepper for 2 minutes, then remove from the pan and set aside.
- Whisk together the eggs, milk and paprika.
- Add another teaspoon of oil to the pan to heat then pour in the egg mixture, tilt the pan so the mixture spreads out evenly and cook for 1 minute or so (until the egg mixture starts to hold together).
- Place the sweetcorn, spinach and sauteed vegetables on top of the egg and continue to cook for another 1-2 minutes.
- Serve up and enjoy!
Nutrition Facts : Calories 364.3, Fat 22.8, SaturatedFat 5.6, Cholesterol 491, Sodium 444.1, Carbohydrate 22.3, Fiber 3.9, Sugar 6.6, Protein 20.3
CREAMED CORN OMELET
I had some left over creamed corn and decided to try it in a breakfast dish. This what I came up with.
Provided by Fritz Willie
Categories Breakfast
Time 30m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Cook bacon, sausage or chorizo and crumble. Sauté onion, jalapeno and garlic until onion is translucent.
- Do not over cook.
- In a bowl, beat the eggs lightly.
- Add to the creamed corn and stir till it is mixed.
- Add half the cheese to the mixture.
- Stir again.
- Add the meat and stir again.
- Melt butter in ovenproof non-stick skillet. Pour the mixture into the skillet and cook on top of stove on low heat for 4 or 5 minutes.
- When the edges start to curl a little bit, remove from heat.
- Sprinkle the remaining cheese over the top. Dust the chili powder over the cheese.
- Place in a 375 degree oven until top is bubbly and center is no longer wiggly.
- Let cool 5 minutes.
- Cut in pie shaped pieces.
Nutrition Facts : Calories 483.5, Fat 34.6, SaturatedFat 14.2, Cholesterol 266.2, Sodium 1043.5, Carbohydrate 26.8, Fiber 2.1, Sugar 5.3, Protein 19.2
FRESH HERBS OMELET
This is called a "fines herbes" omelet in France, and usually contains finely minced parsley and chives, sometimes tarragon or chervil as well. The herbs should be sweet ones rather than bitter or sharp; basil, mint, and dill would also work. This is a classic French rolled omelet, served hot, right out of the pan, an utterly satisfying quick meal. The classic French omelet is made with butter, but in the Mediterranean a healthier version is made with olive oil. Use a nonstick pan for this.
Provided by Martha Rose Shulman
Time 10m
Yield 2 rolled omelets, serving 2
Number Of Ingredients 5
Steps:
- Break 2 eggs into a bowl and beat with a fork or a whisk until frothy. Add salt and freshly ground pepper to taste (about 1/8 teaspoon salt), and 2 teaspoons milk. Whisk half the herbs into the eggs and mix well.
- Heat an 8-inch nonstick omelet pan over medium-high heat. Add 2 teaspoons of the olive oil. When the oil feels hot when you hold your hand above it, pour in the eggs, scraping every last bit into the pan. Swirl the pan to distribute the eggs evenly over the surface. Shake the pan gently, tilting it slightly with one hand while lifting up the edges of the omelet with the spatula in your other hand, to let the eggs run underneath during the first few minutes of cooking. As soon as the eggs are set on the bottom, jerk the pan quickly away from you then back towards you so that the omelet folds over on itself. Tilt the pan and roll out onto a plate. Repeat with the remaining eggs and herbs, and serve.
Nutrition Facts : @context http, Calories 251, UnsaturatedFat 14 grams, Carbohydrate 2 grams, Fat 20 grams, Fiber 1 gram, Protein 15 grams, SaturatedFat 5 grams, Sodium 326 milligrams, Sugar 1 gram, TransFat 0 grams
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FLUFFY OMELET RECIPE - NO SPOON NECESSARY
From nospoonnecessary.com
5/5 (10)Total Time 35 minsCategory Breakfast, BrunchCalories 448 per serving
- Cook Corn: Melt ½ tablespoon of butter in a 9-inch non-stick skillet over medium-high heat. Add corn. Sauté, stirring occasionally, until tender-crisp, about 4 minutes (SEE NOTE). Season to taste with salt and pepper. Remove corn from pan and set aside.
- Prepare fluffy omelet mixture: Separate egg whites and FIVE egg yolks (discard 6th yolk) into two separate medium-sized bowls. (Note: you will use all the egg whites and only 5 of the yolks)
- For the yolks: Whisk the egg yolks together with ½ teaspoon kosher salt and 1/8 teaspoon pepper until yolks are homogenous and pale in color. Set aside.
- For the whites: Beat all SIX egg whites until they triple in size and medium-soft peaks form (SEE NOTE).
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