COPYCAT GUACAMOLE GREENS
This salad is inspired by a popular menu item at a healthy restaurant chain. We love it -- but we also love saving money. So set aside some time during your week to make this vinaigrette, which makes enough for about five salads. And if you're super ambitious, go ahead and prep enough ingredients for a week's worth of lunches.
Provided by Food Network Kitchen
Categories main-dish
Time 35m
Yield 1 serving, plus extra vinaigrette
Number Of Ingredients 16
Steps:
- For the cilantro-jalapeno vinaigrette: Whisk together the cilantro, lime juice, vinegar, cumin, sugar, jalapeno, 1/2 teaspoon salt and a few grinds pepper in a small bowl. Slowly drizzle in the oil, whisking, until the vinaigrette comes together and is well blended. (The vinaigrette makes enough for about 5 salads; refrigerate in an airtight container for up to 5 days.)
- For the salad: Soak the onion in a bowl of cold water for 10 minutes, then drain.
- Add the drained onion to a large bowl with the mixed greens, chicken, tomatoes and 2 tablespoons of the vinaigrette. Toss together and season with salt and pepper. Cut the avocado into small pieces. Top the salad with the avocado and a squeeze of lime and sprinkle with the tortilla chips.
Nutrition Facts : Calories 390, Fat 28 grams, SaturatedFat 3.5 grams, Cholesterol 10 milligrams, Sodium 240 milligrams, Carbohydrate 30 grams, Fiber 14 grams, Protein 11 grams, Sugar 4 grams
FRESH GREENS, AVOCADO WITH A LIME VINAIGRETTE
Simple bagged greens or fresh market lettuce makes this a breeze, black beans, lime and spicy peppers makes a great simple salad with creamy avacado and a tangy vinaigrette.
Provided by SarasotaCook
Categories Salad Dressings
Time 25m
Yield 6 serving(s)
Number Of Ingredients 18
Steps:
- Salad -- in a large bowl, mix up the greens. Add the onion, avacado, cilantro, beans, salt and pepper and cherry tomatoes.
- Dressing -- mix all the dressing ingredients in a measuring cup and stir well.
- Finish -- Just toss the salad dressing over the salad and that simple. A great unique flavor. Don't be afraid to make this a whole dinner. Add some rotisserie chicken, or grilled shrimp, anything. Just have fun with it.
- You can even top this with some good Mexican shredded cheese. It is a great salad. Even chopped up fresh fried tortillas or even just corn chips for a little crunch.
Nutrition Facts : Calories 362.9, Fat 23.4, SaturatedFat 3.3, Sodium 449.3, Carbohydrate 36.2, Fiber 8.2, Sugar 17.2, Protein 6.3
MANGO-AVOCADO SALAD WITH LIME VINAIGRETTE
Inspired by Vietnamese green papaya salad, this salad stars ripe, juicy mangoes and dresses them in the classic punchy lime-fish sauce dressing. Tender torn greens, crunchy sweet snap peas and creamy avocado round out this dish with both crispy and creamy bites. The cooling salad is the perfect side to accompany grilled or roasted fish, chicken, or steak. If mangoes are unavailable, tomatoes or sweet stone fruit like peaches are tasty options.
Provided by Kay Chun
Categories lunch, weeknight, salads and dressings, appetizer, side dish
Time 15m
Yield 8 to 10 servings
Number Of Ingredients 12
Steps:
- In a large bowl, combine oil, lime juice, shallot, fish sauce, sugar and garlic; season with salt and pepper. Whisk until well blended, then stir in half of the cilantro. Reserve half of the dressing in a small bowl for serving.
- Arrange lettuce in an even layer on a serving platter. Add mangoes, snap peas and avocados to the large bowl and gently toss to evenly coat in the dressing.
- Arrange salad over lettuce and garnish with the remaining cilantro. Serve with the reserved dressing on the side, for drizzling.
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