Fried Okra Salad Recipes

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FRIED OKRA SALAD -- YUM!

One of my coworkers made this salad for a luncheon and it was a huge hit. Personally, I never would have put fried okra in a salad, but one taste of this and I was hooked. It's best served fresh so that the okra is crispy.

Provided by Debbie Quimby

Categories     Other Salads

Number Of Ingredients 10



Fried Okra Salad -- YUM! image

Steps:

  • 1. Fry okra and drain on paper towel. When cooled slightly, combine with next four ingredients.
  • 2. Add dressing, salt and pepper. Toss gently to coat.
  • 3. Best served right away.

1 pkg frozen, breaded okra (16 oz)
1/4 c green onion, chopped
1/2 c bell pepper, chopped (yellow & red for colorful salad)
1/2 c tomato, chopped
8 slice bacon, cooked crisp and crumbled
DRESSING:
1/4 c sugar
1/4 c vegetable oil
1/4 c white vinegar
salt amd pepper, to taste

FRIED OKRA

A simple Southern classic! Okra is dredged in seasoned cornmeal, then fried until golden.

Provided by Linda Martin

Categories     Side Dish     Vegetables

Time 30m

Yield 4

Number Of Ingredients 6



Fried Okra image

Steps:

  • In a small bowl, soak okra in egg for 5 to 10 minutes. In a medium bowl, combine cornmeal, salt, and pepper.
  • Heat oil in a large skillet over medium-high heat. Dredge okra in the cornmeal mixture, coating evenly. Carefully place okra in hot oil; stir continuously. Reduce heat to medium when okra first starts to brown, and cook until golden. Drain on paper towels.

Nutrition Facts : Calories 393.6 calories, Carbohydrate 29 g, Cholesterol 46.5 mg, Fat 29.2 g, Fiber 2.2 g, Protein 4.7 g, SaturatedFat 4.7 g, Sodium 167.3 mg, Sugar 1.4 g

10 pods okra, sliced in 1/4 inch pieces
1 egg, beaten
1 cup cornmeal
¼ teaspoon salt
¼ teaspoon ground black pepper
½ cup vegetable oil

OKRA SALAD

This is a fried okra salad with bacon, onion, and tomato in a tangy vinegar dressing.

Provided by LUNANA

Categories     Salad     Vegetable Salad Recipes

Time 25m

Yield 6

Number Of Ingredients 8



Okra Salad image

Steps:

  • Place bacon in a large skillet over medium heat. Cook until evenly browned, then remove to paper towels to drain. Pour off most of the bacon grease, leaving a thin coating on the pan. Add okra to the bacon grease in the skillet, and fry until tender, about 5 minutes. Transfer the okra to a salad bowl, and toss with the onion, green pepper, and tomato. Crumble in the bacon.
  • In a small bowl, whisk together the sugar, corn oil, and vinegar until the sugar has dissolved. Pour over the salad, and toss to coat. Chill for 30 minutes before serving.

Nutrition Facts : Calories 225.7 calories, Carbohydrate 19.6 g, Cholesterol 9.5 mg, Fat 15.8 g, Fiber 2.5 g, Protein 3.4 g, SaturatedFat 3.4 g, Sodium 121.2 mg, Sugar 15.1 g

3 slices bacon
1 (16 ounce) package frozen cut okra
1 onion, chopped
1 green bell pepper, seeded and diced
1 medium tomato, diced
⅓ cup white sugar
¼ cup corn oil
¼ cup white vinegar

FRIED OKRA SALAD

Provided by Emeril Lagasse

Categories     side-dish

Time 52m

Yield 4 servings

Number Of Ingredients 29



Fried Okra Salad image

Steps:

  • Beat together the buttermilk, egg and hot sauce in a small bowl. Add the okra and turn to coat evenly. Let sit for 30 minutes.
  • In another bowl, combine the flour, cornmeal, and 1 teaspoon of Essence.
  • Dredge the okra in the flour mixture and heat the shortening in a skillet, if using, otherwise heat oil in a deep-fryer or Dutch oven to 360 degrees F. When it is hot, place the okra in the oil and fry, turning once, for about 2 minutes, or until lightly golden. Drain on paper towels. Sprinkle the okra with the remaining 1 teaspoon of Essence. Divide the frisee among 4 salad plates, season with salt and pepper, to taste, top each with okra, smoked mozzarella and drizzle with dressing. Serve immediately.
  • Combine all ingredients thoroughly.
  • Recipe from "New New Orleans Cooking", by Emeril Lagasse and Jessie Tirsch
  • Published by William Morrow, 1993.
  • Heat a medium dry skillet over high heat. Add the andouille and saute for 1 1/2 minutes. Add the shallots and garlic and saute for 1 minute. Add the oil and vinegar, cook for 1 minute, and remove from the heat. Stir in the sugar, salt, and pepper. Serve immediately. Refrigerate any remaining dressing.

1/4 cup buttermilk
2 teaspoons Essence or other Creole seasoning, divided, recipe follows
1 cup solid vegetable shortening or oil, for frying
1 egg
1 tablespoon hot sauce
4 cups frisee
16 okra pods, washed and cut into bite-sized rounds
Salt
1/4 cup all-purpose flour
Freshly ground black pepper
1 cup sliced smoked mozzarella
1/4 cup yellow cornmeal
Warm Andouille Dressing, recipe follows
1 tablespoon dried oregano
1 tablespoon cayenne pepper
1 tablespoon dried thyme
2 1/2 tablespoons paprika
2 tablespoons salt
2 tablespoons garlic powder
1 tablespoon black pepper
1 tablespoon onion powder
4 ounces finely chopped andouille sausage
1 tablespoon minced shallots
1 tablespoon minced garlic
3/4 cup olive oil
2 tablespoons balsamic vinegar
1 teaspoon sugar
1/2 teaspoon salt
4 turns freshly ground black pepper

OKRA SALAD

Provided by Food Network

Categories     side-dish

Yield 6 servings

Number Of Ingredients 12



Okra Salad image

Steps:

  • In a small bowl, whisk together the vinegar, salt, pepper, parsley, and garlic. Drizzle in the olive oil in a thin stream, whisking constantly, until it is completely emulsified. Stir in the onion and Tabasco.
  • In a large saucepan, bring a generous amount of water to the boil. Plunge in the okra and cook for 3 minutes. Drain and pat dry with paper towels.
  • In a large heavy skillet, heat the olive oil over medium-high heat. Toss in the okra and sear it, tossing frequently, for about 1 1/2 minutes, or until golden. Set aside for 5 minutes to cool.
  • Arrange the lettuce leaves in a large serving bowl and scatter the okra on top. Pour the dressing over, toss together and scatter the red pepper julienne on top.

2 tablespoons red wine vinegar
1/4 teaspoon salt
1/8 teaspoon freshly ground black pepper
1/2 teaspoon finely chopped parsley
1/2 small clove garlic, finely chopped
1/4 cup extra-virgin olive oil
I tablespoon finely chopped onion
Dash Tabasco sauce
2 tablespoons olive oil
3/4 pound small okra pods, topped and tailed
2 small heads Boston lettuce, separated into leaves
I red bell pepper, stemmed, seeded, white pith removed and cut into fine julienne

FRIED OKRA SALAD

Had this at a birthday party recently and, it was so delicious, I had to have the recipe. As the chef gave it to me, I quickly jotted it down on a pink paper napkin and have been guarding that napkin ever since. Thought I'd better post it online so it won't get misplaced. It is a bit different than the other Okra Salads posted here. As I haven't made it yet, prep and cook times are guesstimates and don't include cooling.

Provided by CASunshine

Categories     Vegetable

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 8



Fried Okra Salad image

Steps:

  • Fry okra according to package direction. Cool to room temperature.
  • When okra is room temperature, gently stir in green onion, bell pepper, tomatoes and bacon.
  • In separate bowl, mix together sugar, vegetable oil and vinegar until well blended.
  • Pour dressing over okra mixture and gently toss to coat.
  • Chill to allow flavors to blend.
  • I don't salt my recipes, but feel free to add salt, if needed to taste.

Nutrition Facts : Calories 253.2, Fat 20.9, SaturatedFat 4.2, Cholesterol 10.9, Sodium 136.6, Carbohydrate 14.5, Fiber 0.6, Sugar 13.5, Protein 2.2

1 (16 ounce) bag frozen breaded okra
1/4 cup green onion, sliced thinly
1/4-1/2 cup bell pepper, small chopped
1/2 cup tomatoes, small chopped
8 slices bacon, cooked crisp and crumbled
1/4 cup white sugar
1/4 cup vegetable oil
1/4 cup white vinegar

FRIED OKRA SALAD

I first had this at a sunday school dinner. Someone brought this for our yearly soup supper and we emptied the bowl. I think it is the oddest combination of ingredients to get something that tastes really good. If you like fried okra, give this a try.

Provided by foxysnana

Categories     Vegetable

Time 15m

Yield 6-8 serving(s)

Number Of Ingredients 7



Fried Okra Salad image

Steps:

  • Fry bacon, drain.
  • Cook okra until heated through in the same pan, drain.
  • Put okra, crumbled bacon, chopped green onions, and diced tomato in a bowl.
  • Mix dressing ingredients well and pour over okra mixture.
  • Toss to coat and serve.

1 (16 ounce) package frozen breaded okra
8 slices bacon, fried crisp and crumbled
4 green onions, chopped with the tops (green)
1 medium tomatoes, chopped
1/4 cup vegetable oil
1/4 cup sugar
2 tablespoons white vinegar

SOUTHERN FRIED OKRA

Golden brown with a little fresh green showing through, this fried okra recipe is crunchy and addicting! My sons like to dip them in ketchup. -Pam Duncan, Summers, Arkansas

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 2 servings.

Number Of Ingredients 9



Southern Fried Okra image

Steps:

  • Pat okra dry with paper towels. Place buttermilk in a shallow bowl. In another shallow bowl, combine the flour, cornmeal, salt, seasoning blend and pepper. Dip okra in buttermilk, then roll in cornmeal mixture., In an electric skillet or deep-fat fryer, heat 1 in. of oil to 375°. Fry okra, a few pieces at a time, for 1-1/2 to 2-1/2 minutes on each side or until golden brown. Drain on paper towels. Season with additional salt and pepper if desired.

Nutrition Facts : Calories 368 calories, Fat 31g fat (2g saturated fat), Cholesterol 1mg cholesterol, Sodium 410mg sodium, Carbohydrate 19g carbohydrate (4g sugars, Fiber 4g fiber), Protein 5g protein.

1-1/2 cups sliced fresh or frozen okra, thawed
3 tablespoons buttermilk
2 tablespoons all-purpose flour
2 tablespoons cornmeal
1/4 teaspoon salt
1/4 teaspoon garlic herb seasoning blend
1/8 teaspoon pepper
Oil for deep-fat frying
Additional salt and pepper, optional

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