Fried Okra With Indian Spices And Hot Tomato Relish Recipes

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SPICY FRIED OKRA

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 4 servings.

Number Of Ingredients 9



Spicy Fried Okra image

Steps:

  • Pat okra dry with paper towels. Place buttermilk and hot sauce in a shallow bowl. In another shallow bowl, combine the flour, cornmeal, salt and pepper. Dip okra in buttermilk mixture, then roll in cornmeal mixture., In a cast-iron or other heavy skillet, heat 1 in. of oil to 375°. Fry okra, a few pieces at a time, until golden brown, 1-1/2 to 2-1/2 minutes on each side. Drain on paper towels. If desired, season with additional salt and pepper.

Nutrition Facts : Calories 237 calories, Fat 16g fat (1g saturated fat), Cholesterol 1mg cholesterol, Sodium 326mg sodium, Carbohydrate 20g carbohydrate (4g sugars, Fiber 3g fiber), Protein 5g protein.

3 cups sliced fresh or frozen okra, thawed
6 tablespoons buttermilk
2 teaspoons Louisiana-style hot sauce
1/4 cup all-purpose flour
1/4 cup cornmeal
1/2 teaspoon seasoned salt
1/4 teaspoon cayenne pepper
Oil for deep-fat frying
Additional salt and pepper, optional

CORNMEAL COATED FRIED OKRA WITH SUMMER TOMATO RELISH

Provided by Food Network

Categories     side-dish

Time 3h

Yield 4 to 6 servings

Number Of Ingredients 18



Cornmeal Coated Fried Okra with Summer Tomato Relish image

Steps:

  • Heat 1 1/2 inches of oil in fry pan to 350 degrees F. Meanwhile gather 3 dishes for batter set up. Place flour in first dish and season with 1 teaspoon salt and 1/2 teaspoon pepper. Place eggs in second dish. Place cornmeal in third dish and season with 1 teaspoon salt and 1/2 teaspoon pepper. Cut okra in 1/2-inch pieces and then begin 3-part batter, beginning with flour, then egg, and then cornmeal. Fry until golden brown and drain on paper towel. Serve with Summer Tomato Relish. For relish, toss all ingredients in bowl.
  • In a large bowl, mix all the ingredients together. Let sit for 1/2 hour to let the flavors mingle.

Vegetable or peanut oil, for frying
1/2 cup flour
2 eggs, beaten
1/2 cup medium coarse cornmeal
2 teaspoon salt
1 teaspoon ground white pepper
1/2 pound fresh okra
Summer Tomato Relish, recipe follows
1 roasted red pepper, peeled and diced
1 ear corn, roasted or grilled, kernels removed
2 cups small tomatoes, like pear or cherry, sliced in half
2 scallions, chopped
1 tablespoon fresh thyme, chopped
1 teaspoon hot pepper sauce
1 teaspoon sugar
1 tablespoon red wine vinegar
2 tablespoons olive oil
Salt and freshly ground black pepper, to taste

FRIED OKRA WITH INDIAN SPICES AND HOT TOMATO RELISH

Yield serves 4 as a small appetizer

Number Of Ingredients 25



Fried Okra with Indian Spices and Hot Tomato Relish image

Steps:

  • In a small pan over medium heat, lightly toast the coriander, fennel, and clove until fragrant, 1 to 2 minutes. Allow to cool completely; then grind and set aside. Toast the cumin seeds in the same fashion and add them to the ground spices.
  • Fill a deep, heavy stockpot with about 3 inches of oil. Heat the oil over medium-high heat until a deep-fat thermometer reads 350°F.
  • Beat the egg in a small bowl and whisk in the buttermilk and serrano chile. In a medium bowl, combine the chickpea flour, all-purpose flour, salt, pepper, and spice mixture.
  • Cut the okra on a sharp diagonal into long 1/4-inch-thick slices. Put the okra slices into the bowl with the flour mixture and combine, leaving a light dusting on each piece. Pour the egg mixture on top and mix with your hands, making sure to coat all surfaces. In batches, use a large slotted spoon to carefully lay loosely formed handfuls of 6 to 8 slices into the hot oil and cook for about 2 minutes, turning as necessary until the okra is golden brown and uniformly crisp. Drain on a clean brown paper bag, season with sea salt, and serve with the tomato relish.
  • Heat the oil in a medium-size heavy nonreactive pot over medium-high heat. Add the mustard seeds and garlic, and cook until the garlic is turning light golden brown and the seeds are popping, about 2 minutes. Add the cayenne and turmeric. Cook for 10 to 20 seconds, and then add the tomatoes, salt, vinegar, and sugar. Simmer for 15 minutes, or until the tomatoes are soft and the relish has thickened slightly. Serve hot.

1 teaspoon coriander seeds
1/4 teaspoon fennel seeds
1 clove
1 teaspoon cumin seeds
Vegetable oil, for frying
1 large egg
1/4 cup buttermilk
1 medium serrano chile, finely chopped
2 tablespoons chickpea flour
2 tablespoons all-purpose flour
1/2 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
2 pints okra (just under a pound), stems removed
Sea salt, for serving
Hot Tomato Relish (recipe follows)
1 tablespoon expeller-pressed vegetable oil
1/2 teaspoon brown mustard seeds
3 garlic cloves, slivered lengthwise
1/2 teaspoon cayenne
1 1/4 teaspoons ground turmeric
5 ripe plum tomatoes, peeled, seeded, and finely diced
1/2 teaspoon kosher salt
1/4 cup distilled white vinegar
1/4 teaspoon sugar
(makes 2 cups)

SPICED OKRA CURRY

This dish from reader Arjmand Sheikh, passed down from her Indian great-grandmother, proves just how delicious okra can be

Provided by Good Food team

Categories     Dinner, Main course

Time 45m

Number Of Ingredients 7



Spiced okra curry image

Steps:

  • Heat a large wok or frying pan over a medium heat. Add the oil, then the onions, cooking until soft. Stir in the okra. Add the tomatoes and chilli, then season. Mix well and keep stirring gently, taking care not to break up the okra. Okra releases a sticky substance when cooked, but keep cooking, stirring gently - this will disappear and the tomatoes will become pulpy, about 10 mins.
  • Lower heat, add ground coriander and cook for another 5-10 mins. Add 2 tbsp water, cover and let simmer for another 4-5 mins. Sprinkle with coriander and serve with basmati rice or chapati bread.

Nutrition Facts : Calories 209 calories, Fat 16 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 13 grams carbohydrates, Sugar 10 grams sugar, Fiber 6 grams fiber, Protein 5 grams protein, Sodium 0.04 milligram of sodium

5 tbsp olive oil
400g onions , sliced
500g okra , trimmed, washed, dried and sliced into 2cm pieces
2 tomatoes , diced
1 red chilli , finely chopped (or ½ tsp powdered)
2 tsp ground coriander
handful fresh coriander , roughly chopped, to serve

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