Fried Sardines With Spicy Dipping Sauce And Fried Herbs Recipes
PAN-FRIED SARDINES
The canned sardines are coated in cornmeal and fried up in minutes for a delicious appetizer.
Provided by Martha Stewart
Categories Food & Cooking Appetizers
Number Of Ingredients 5
Steps:
- Heat oil in a high-sided medium skillet over medium heat. (Test temperature by adding a little cornmeal; the oil should bubble immediately.) Toss sardines in cornmeal until coated, shaking off excess.
- Fry until golden brown and crisp, about 2 minutes per side. Transfer to a paper-towel-lined plate. Season with salt and serve with lemon.
Nutrition Facts : Calories 289 g, Cholesterol 56 g, Fat 24 g, Fiber 2 g, Protein 11 g, SaturatedFat 3 g, Sodium 344 g
PAN-FRIED SARDINES
This is a dish that I had when I was in Sicily on a trip with the state department. I went into this restaurant, and the chef was in the kitchen. I went in to see what he was doing and he showed me how to make this dish. I was totally blown away by how the acid comes from the inside, since most of the time when you're frying a fish you're putting the acid on the outside. I love learning new things when I travel.
Provided by Marc Murphy
Categories main-dish
Time 40m
Yield 4 servings
Number Of Ingredients 5
Steps:
- Clean the sardines so there are no scales left on the outside. Very carefully, with your thumbs, take out all of the inner bones, leaving the tails on. Marinate the sardines in the cider vinegar in a large baking dish for approximately 5 minutes.
- In a large cast-iron pan, heat 1 inch olive oil over medium-high heat. Once the olive oil is nice and hot, toss the sardines in the breadcrumbs, then place in the oil immediately. Fry, in batches as needed, until golden brown, about 3 minutes on each side.
- Transfer the sardines to a paper towel-lined sheet tray. Season with salt and serve immediately.
FRIED SARDINES
Make and share this Fried Sardines recipe from Food.com.
Provided by marisk
Categories Very Low Carbs
Time 15m
Yield 2 serving(s)
Number Of Ingredients 3
Steps:
- Heat the oil in a shallow pan.
- Season the sardines with salt and pepper.
- Then, dredge them in the flour, shaking off the excess and place them in the hot oil to fry.
- Turn the sardines over with tongs and fry on the other side.
- Drain on paper towels.
- Garnish with chopped parsley and serve immediately with lemon wedges.
Nutrition Facts : Calories 74.9, Fat 4.1, SaturatedFat 0.6, Cholesterol 51.1, Sodium 181.8, Protein 8.9
WHOLE SARDINES WITH FRESH HERBS AND CRèME FRAîCHE
I'm a huge fan of small fish such as anchovies, baiting, and, of course, sardines. Unfortunately, when many Americans think of sardines, they picture tiny fish drowned in oil, or some other saucy mixture, packed side by side in a small, flat can. But fresh sardines are a wonderful fish, nothing like their canned counterparts. Typically 5 to 6 inches in length, their flesh has a quite delicate flavor. If you can find them, sardines imported from Portugal have the best flavor. Because of their small size, it is easiest to leave on the skin of sardines-it also imparts a great flavor. That said, remember that it is extremely important to wash the sardines very well, rinsing off all their scales under cold water. Scoring the skin will allow the fish to more easily soak up the flavorful marinade. Don't marinade the sardines for any longer than 2 hours or they will become mushy and pasty. Just enjoy them as soon as they're done marinating, with a silky dollop of crème fraîche or sour cream.
Provided by Douglas Rodriguez
Yield 6 servings
Number Of Ingredients 12
Steps:
- Lightly score each sardine crosswise on the skin side, three times per fillet. In a nonreactive bowl, combine the sardines, lemon juice, salt, garlic, and shallots. Cover and refrigerate for 2 hours. Before serving, drain the sardines, discarding the lime juice, garlic, and shallots. In a bowl, blend together the marinade ingredients. Add the sardines and gently toss. Garnish with crème fraîche.
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