ZUCCHINI FRIES RECIPE BY TASTY
Here's what you need: zucchinis, panko breadcrumbs, grated parmesan cheese, garlic powder, dried basil, salt, pepper, eggs, plain greek yogurt, lemon juice, fresh chives, salt, pepper
Provided by Mercedes Sandoval
Categories Appetizers
Yield 4 servings
Number Of Ingredients 13
Steps:
- Preheat oven to 425°F (220°C).
- Cut zucchini into fries and set aside.
- In a large bowl combine panko, parmesan, garlic powder, basil, salt, and pepper.
- Whisk eggs in a shallow bowl or dish.
- Dip zucchini in eggs, coating evenly, and then toss in bread crumb mixture.
- Place on a baking sheet lined with parchment paper. Bake for 15-20 minutes, flipping halfway.
- Prepare dip while fries are baking. Combine all dip ingredients in a small bowl and set aside in the refrigerator until ready to use.
- Enjoy!
Nutrition Facts : Calories 265 calories, Carbohydrate 33 grams, Fat 6 grams, Fiber 2 grams, Protein 19 grams, Sugar 11 grams
FRIED ZUCCHINI BLOSSOMS RECIPE BY TASTY
Did you know you could eat the flower on the end of a zucchini? Zucchini blossoms are considered a delicacy in some cultures. Try frying them to make a beautiful and delicious appetizer that is sure to impress your friends.
Provided by Rachel Gaewski
Categories Appetizers
Time 20m
Yield 4 servings
Number Of Ingredients 6
Steps:
- In large, high-walled skillet, heat the oil over medium-high heat until it reaches 375˚F (190˚C).
- Using a paring knife, remove the spiny leaves around the base of the zucchini blossoms. If there are long stems, trim to about ½-inch long.
- In a medium bowl, stir together the flour and salt.
- Pour the water into the flour mixture and stir to combine, but do not overmix. The batter should have the consistency of heavy cream.
- Working in batches, dip each zucchini blossom in the batter, letting any excess drip off, then gently lower into the hot oil and fry for 90 seconds. Flip and fry for 60 seconds on the other side, until golden brown.
- Remove the blossoms from the oil and transfer to a paper towel-lined plate to drain. Season lightly with salt.
- Serve warm with your favorite dipping sauce.
- Enjoy!
EASY FRIED ZUCCHINI
These are delicious, easy, and can be made from ingredients you already have in the kitchen. They are always a big hit in our home.
Provided by Stephsteph
Categories Side Dish Vegetables Squash Zucchini Fried Zucchini Recipes
Time 20m
Yield 4
Number Of Ingredients 5
Steps:
- Coat each zucchini slice with egg, then press into cracker crumbs, coating both sides. Shake off excess and place the breaded zucchini onto a plate while breading the rest; do not stack.
- Heat olive oil in a large skillet over medium heat. Pan fry zucchini until crust browns and zucchini softens, about 3 minutes on each side. Season with salt and pepper.
Nutrition Facts : Calories 255.9 calories, Carbohydrate 20 g, Cholesterol 93 mg, Fat 17.3 g, Fiber 1.6 g, Protein 6 g, SaturatedFat 3.3 g, Sodium 301.4 mg, Sugar 3.6 g
STIR-FRIED ZUCCHINI
I plant many vegetables to use in cooking. Tomatoes, cucumbers and zucchini are among our favorites. That is why this zucchini stir-fry is so popular at our house. -Deborah Elliot, Ridge Spring, South Carolina
Provided by Taste of Home
Categories Side Dishes
Time 10m
Yield 8 servings.
Number Of Ingredients 6
Steps:
- In a large skillet, saute the zucchini and garlic in oil until zucchini is crisp-tender, about 5 minutes. Sprinkle with seasonings. Serve immediately.
Nutrition Facts : Calories 77 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 299mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 1g fiber), Protein 1g protein.
AIR FRYER ZUCCHINI FRIES RECIPE BY TASTY
Want a fun way to get your veggies in? These air fryer zucchini fries are coated in a panko-Parmesan breading and fried to golden brown perfection.
Provided by Tasty
Categories Appetizers
Time 35m
Yield 4 servings
Number Of Ingredients 9
Steps:
- On a cutting board, trim the ends off of the zucchini. Cut the zucchini into quarters lengthwise and crosswise for ½-inch-thick fries. Season with salt and pepper.
- Add the flour, 1 teaspoon salt, and 1 teaspoon pepper to a shallow bowl and stir to combine. Beat the eggs in a second shallow bowl. In a third shallow bowl, mix together the panko and Parmesan.
- Coat the zucchini fries in the flour, shaking off any excess. Then, dip in the eggs, letting any excess drip off. Coat in the panko mixture, making sure all sides are covered. Transfer the zucchini fries to a clean cutting board.
- Preheat the air fryer to 400°F (200°C). Spray the air fryer basket with nonstick spray.
- Working in batches, arrange the zucchini fries in the air fryer basket in a single layer, making sure they aren't touching. Cook until golden brown and crispy, about 10 minutes. Repeat with remaining zucchini fries. Season the fries with salt.
- Serve with ketchup.
- Enjoy!
Nutrition Facts : Calories 55 calories, Carbohydrate 2 grams, Fat 3 grams, Fiber 0 grams, Protein 4 grams, Sugar 1 gram
ZUCCHINI FRITTERS
One day I wanted to serve zucchini as a side dish-but I didn't have the time to slice and deep-fry it. So I came up with these fritters instead! They go especially well with barbecued ribs or pork chops and corn on the cob. I'm an avid recipe clipper. I've also assisted at our church's Wednesday night suppers, cooking for as many as 125 people. -Mary Dixson, Catlin, Illinois
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 1-1/2 dozen.
Number Of Ingredients 8
Steps:
- In a deep cast-iron skillet or deep-fat fryer, heat oil to 375°. , Meanwhile, combine milk and egg in a bowl. Stir together dry ingredients and add to egg mixture; blend well. Fold in zucchini. Drop batter by rounded teaspoonfuls into hot oil. Fry until deep golden brown, turning once. Drain thoroughly on paper towels. If desired, serve with ranch dressing.
Nutrition Facts : Calories 191 calories, Fat 11g fat (1g saturated fat), Cholesterol 33mg cholesterol, Sodium 333mg sodium, Carbohydrate 20g carbohydrate (2g sugars, Fiber 1g fiber), Protein 4g protein.
FRIED ZUCCHINI RECIPE BY TASTY
Here's what you need: flour, eggs, milk, italian style breadcrumbs, medium zucchinis, vegetable oil, salt, parmesan cheese, ranch dressing
Provided by Hilary Sylvester
Categories Sides
Yield 4 servings
Number Of Ingredients 9
Steps:
- Set up three separate bowls. One with flour, one with egg mixed with milk, and one with bread crumbs.
- Cut zucchini in sticks or rounds.
- Dip in flour, then egg mix, then bread crumbs.
- Fry in oil over medium-high heat, turning a few times, until golden.
- Sprinkle with salt and parmesan. Serve immediately with ranch dip.
Nutrition Facts : Calories 865 calories, Carbohydrate 129 grams, Fat 22 grams, Fiber 8 grams, Protein 34 grams, Sugar 11 grams
ZUCCHINI WEDGES RECIPE BY TASTY
Here's what you need: large zucchinis, eggs, italian breadcrumb, red pepper flakes, salt, pepper
Provided by Hannah Williams
Categories Snacks
Yield 3 servings
Number Of Ingredients 6
Steps:
- Preheat oven to 350°F (180°C).
- Slice the ends off of each zucchini, then slice them in half and into wedges.
- In a bowl, mix breadcrumbs, red pepper flakes, and salt.
- Dip each wedge into egg mixture, then breadcrumb mixture.
- Place on a baking sheet, skin side down.
- Bake 15-20 minutes.
- Enjoy!
Nutrition Facts : Calories 597 calories, Carbohydrate 98 grams, Fat 11 grams, Fiber 8 grams, Protein 24 grams, Sugar 12 grams
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21 TASTY FRIED ZUCCHINI RECIPES YOU NEED TO TRY!
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- Air Fryer Zucchini Curly Fries. This air fryer zucchini curly fries are a fun and crispy appetizer or side dish for game day or any party. Get the recipe here.
- Fried Zucchini Pizza Bites. Love pizza? Must try this Fried Zucchini Pizza Bites at home. Coated in crispy and crunchy breadcrumbs and topped with tomato sauce and bubbling mozzarella cheese.
- Cheesy Zucchini And Corn Fritters. The cheesy corn zucchini recipe is so tasty and healthy that packed with lots of flavors and is one of my favorite fried zucchini recipes on the go!
- Mac And Cheese Stuffed Oven Fries Zucchini Bites. This tasty zucchini recipe is loaded with cheese and a delicious summer snack. Get the recipe here. Suggested: High Protein Low Fat Recipes.
- Pan Fried Zucchini Buns. Filled with zucchini and other ingredients makes healthy and delicious tasty pan-fried zucchini buns that perfect for lunch or snack.
- Fried Zucchini Ravioli. If you love ravioli, must try this fried zucchini ravioli. With simple ingredients makes a delicious tasty low carb and gluten-free appetizer that is one of my best ever favorite fried zucchini recipes.
- Fried Zucchini And Squash. With a few simple ingredients, this fried zucchini and squash recipe is ready in just 15 minutes. Crispy, low carb, and gluten-free this recipe best for busy work.
- Crispy Oven Fried Zucchini Chips. With panko bread crumbs and parmesan cheese makes crispy and tasty fried zucchini Chips that is one of my best ever fried zucchini recipes on the go.
- Fried Zucchini Flowers With Saffron Batter. Try this Fried Zucchini Flowers in this summer holidays. This recipe is so tasty, crispy, and perfect for a lunch side dish.
- Stir Fry Zucchini Noodles. Need a chow mein at snack? Try this stir fry zucchini noodles makes as chow mein and it is low carb and ready in just 30 minutes.
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