Frontier Muffins Recipes
FRONTIER MUFFINS
Make and share this Frontier Muffins recipe from Food.com.
Provided by mandagirl
Categories Quick Breads
Time 35m
Yield 12 serving(s)
Number Of Ingredients 16
Steps:
- In a large mixing bowl, mix together flour, flaxseed meal, quick barley, sunflower seeds, baking soda, baking powder, salt, and spices.
- In a small bowl, beat eggs and add almond milk, applesauce, honey (or maple syrup) and mashed banana.
- Mix well and stir into dry ingredients.
- Do not over mix.
- Fill paper lined muffin pans a little more than 3/4 full.
- Bake at 350 degrees for about 15-20 minutes.
Nutrition Facts : Calories 228.3, Fat 7.4, SaturatedFat 1, Cholesterol 35.2, Sodium 305.4, Carbohydrate 36.8, Fiber 6.8, Sugar 13.3, Protein 7.3
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