FORBIDDEN RICE PUDDING WITH BLUEBERRIES
This recipe is an adaptation of a wonderful recipe by Sherry Yard, executive pastry chef at Spago Beverly Hills. Forbidden rice, also known as Chinese black rice, is packaged by Lotus Foods and sold at Whole Foods and many gourmet grocers. It becomes purple when cooked, which makes a rice pudding made with Forbidden rice ideal for the addition of blueberries. Serve this for dessert or for breakfast. For a delicious vegan rice pudding, substitute rice beverage for the milk.
Provided by Martha Rose Shulman
Categories dessert
Time 3h
Yield Serves six
Number Of Ingredients 8
Steps:
- Combine the rice, water and salt in a saucepan, and bring to a boil. Reduce the heat, cover and simmer 35 to 40 minutes, until all of the water is absorbed.
- Add the milk, coconut milk and honey to the rice, and stir together. Bring to a boil, stirring, then reduce the heat and simmer, stirring often, for five to 10 minutes, until creamy. Add the vanilla and blueberries, and continue to simmer for another five minutes.
- Scrape into a bowl or into individual serving dishes. Cover and chill for at least two hours before serving.
Nutrition Facts : @context http, Calories 163, UnsaturatedFat 0 grams, Carbohydrate 30 grams, Fat 4 grams, Fiber 1 gram, Protein 3 grams, SaturatedFat 2 grams, Sodium 126 milligrams, Sugar 17 grams
FROZEN BLUEBERRIES, RICE MILK, AND HONEY
A quick and easy dessert that I make all the time. The frozen blueberries get an icy coating on them when mixed with the rice milk and the honey fills in the gaps.
Provided by Ethan Barrow
Categories Dessert
Time 1m
Yield 1 cup, 1 serving(s)
Number Of Ingredients 3
Steps:
- Place frozen blueberries is a bowl.
- Add rice milk.
- Add honey.
Nutrition Facts : Calories 217, Fat 1.1, SaturatedFat 0.1, Sodium 44.9, Carbohydrate 55, Fiber 2.6, Sugar 39.9, Protein 0.7
HOMEMADE BANANA-BERRY SMOOTHIE
You can make this smoothie year-'round because it contains frozen fruit. The ripeness of the banana is important here: if the banana is more starchy than sweet, your smoothie will taste dull. Blueberries and strawberries are packed with anthocyanadins, the antioxidant compounds that give them their blue and red colors, and they're a very good source of vitamin C, manganese and fiber, both soluble and insoluble. Bananas are also a very good source of vitamin C and manganese, as well as potassium, fiber and vitamin B6. Add the protein and calcium in the milk, and you've got a meal.
Provided by Martha Rose Shulman
Categories easy, quick, shakes and smoothies
Yield One 16-ounce or two 8-ounce servings
Number Of Ingredients 6
Steps:
- Place all of the ingredients in a blender and blend until smooth. Serve right away.
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- Blueberry Pie Bars. If you crave blueberry pie but don’t want to deal with making pie crust, this is your new favorite treat. Juicy blueberry pie filling made with frozen berries gives these bars all the flavor and sweetness.
- To Die For Blueberry Muffins. Fluffy blueberry muffins are the best way to start your day or keep you going in the afternoon. Studded with juicy blueberries, these muffins are better than the ones at your favorite coffee shop.
- Blueberry Smoothie Bowl. Blueberry smoothie bowls are made from the most wonderful blend of fruit and are finished with delicious toppings. Blueberries, bananas, Greek yogurt, and milk blend together to create a sweet and fruity smoothie.
- Easy Blueberry Crisp. Blueberry crisps are easy to make and even easier to enjoy. Start with jammy, sweet, and tart blueberries, and top it off with a buttery mixture of oats, brown sugar, and cinnamon.
- Lemon Blueberry Muffins. If you’re looking for muffins with a little more flavor than the average baked good, these lemon blueberry muffins are sure to please.
- Blueberry Cornbread Muffins. Blueberry cornbread muffins are incredible. They’re an ideal portable breakfast or snack. Juicy, sweet-tart blueberries are spectacular with golden corn and sweet honey.
- Bisquick Blueberry Muffins. For quick and easy blueberry muffins, try these made with Bisquick. Pancake mix is always a great way to speed up the process for any baked items.
- Lemon Blueberry Pound Cake. Lemon blueberry pound cake is the ideal sweet snack or light dessert. Zesty lemon and sweet bursts of blueberry complement each other in the most delicious way possible.
- Blueberry Cheesecake. Blueberry cheesecake is for the blueberry fanatic. If you’re looking for a cheesecake that is undeniably packed with loads of jammy blueberries, this is it.
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