Chicken Noodle Tetrazzini A Little Healthier Recipes
CHICKEN NOODLE TETRAZZINI - A LITTLE HEALTHIER
Keep all the traditional goodness of chicken tetrazzini yet whittle out some of the fat and calories. A great kid-friendly, weeknight meal to use up leftover chicken or a rotisserie chicken from the deli. If you're not watching fat intake, feel free to use full-fat ingredients.
Provided by SusieQusie
Categories Savory Pies
Time 50m
Yield 8 serving(s)
Number Of Ingredients 14
Steps:
- Cook egg noodles according to package directions. Drain, cover and set aside.
- Preheat oven to 425°.
- Melt margarine in medium saucepan; blend in flour until smooth. Cook for 1 minute but don't let it brown.
- Slowly whisk in milk, chicken broth, thyme and black pepper.
- Cook sauce over medium heat, stirring constantly until mixture thickens and comes to a boil (about 10 minutes).
- Stir in peas, yogurt and two tablespoons of parmesan cheese.
- Mix together noodles, mushrooms, sauce and chicken. Taste for seasonings; add salt and more pepper if desired.
- Turn mixture into lightly greased 9"x13" baking dish.
- Sprinkle with remaining parmesan cheese and bread crumbs.
- Bake 15 minutes or until heated through and golden brown on top.
Nutrition Facts : Calories 356.5, Fat 4.8, SaturatedFat 1.5, Cholesterol 32.9, Sodium 295.9, Carbohydrate 55.5, Fiber 2.1, Sugar 3.9, Protein 26.1
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