Frozen Veggies Brown Rice For Salt Free And Low Cholesterol Diets Recipes

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FROZEN VEGGIES & BROWN RICE FOR SALT FREE AND LOW CHOLESTEROL DIETS

Provided by My Food and Family

Categories     Recipes

Time 1h15m

Number Of Ingredients 4



Frozen Veggies & Brown Rice for Salt Free and Low Cholesterol Diets image

Steps:

  • Medium saucepan with cover; use vegetable spray to start. Add water and rice and heat to rolling boil.
  • Then remove cover and lower flame and heat to simmer 45 minutes or until all moisture is absorbed.
  • Then add frozen veggies, keep flame or heat very low and cover for about 30 minutes. Remove from heat or flame and serve with meal.

Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g

2-1/4 cups water
1-1/4 cups brown rice
1/2 cup frozen vegetables (use favorite)
Lite seasoning to taste

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