TABBOULEH WITH FRUIT
Be adventurous, taste fruit in a whole new way! Fresh fruit is spiced with an intriguing mixture and served with bulgur wheat. From Prevention Healthy Cooking. Note: You can also use couscous.
Provided by Annacia
Categories Raspberries
Time 20m
Yield 4 serving(s)
Number Of Ingredients 16
Steps:
- In medium bowl, combine orange juice and bulgur.
- Let stand 30 minutes or until bulgur is tender and softened.
- In small bowl, whisk together lemon juice, oil, cumin, cinnamon, salt and pepper.
- Drain bulgur and place in large bowl.
- Gently stir in tomato, cantaloupe, strawberries, blueberries, raspberries, onion, parsley and mint.
- Pour lemon juice mixture over salad tossing to coat well.
- Let stand at least 15 minutes to allow flavors to blend.
Nutrition Facts : Calories 212.7, Fat 4.6, SaturatedFat 0.6, Sodium 168.6, Carbohydrate 42.3, Fiber 9.4, Sugar 19.7, Protein 5
FRUIT AND NUT TABOULI
This recipe is based on one from Didi Emmons' cookbook, Vegetarian Planet. The intro says, "Like many things, tabouli is much better when made at home than when store-bought. This is because store-bought tabouli often skimps on the expensive stuff, like parsley, mint, and olive oil. Here tabouli takes a bit of a turn, with oranges, walnuts, and currants embellishing the traditional recipe."
Provided by mersaydees
Categories Grains
Time 35m
Yield 6 serving(s)
Number Of Ingredients 15
Steps:
- Place bulgur in medium bowl. Pour boiling water over bulgur. Cover the bowl and set aside for 20 minutes. Drain using a fine mesh strainer.
- Meanwhile, section oranges with a paring knife by first cutting away the peel and pith, then cutting out the flesh by sections, leaving the membranes. Cut the sections in half, and add them to the bulgur. Add the lemon juice, olive oil, garlic, onion, cucumber, parsley, mint, walnut, and currants. Mix well. Season to taste with salt and pepper.
- Serve at room temperature or while still warm from the cooking process.
- Add in the feta cheese if desired.
Nutrition Facts : Calories 249.6, Fat 12.8, SaturatedFat 1.7, Sodium 213.1, Carbohydrate 32.6, Fiber 7.5, Sugar 9.7, Protein 5.3
TABBOULEH SALAD WITH NUTS
Provided by Rachael Ray : Food Network
Categories side-dish
Time 48m
Yield 6 servings
Number Of Ingredients 12
Steps:
- In a small pot add the water and bring to a boil over medium heat. Pour the bulgur into a bowl, douse it with the boiling water and let stand 15 minutes.
- Put the nuts in small skillet over low heat and lightly toast. Remove from the heat and let cool.
- In a salad bowl, combine the cumin, zest and juice of 1 lemon and whisk in the extra-virgin olive oil. Add the bulgur, herbs, scallions, tomatoes, cucumber and salt, to taste. Toss together, let stand a few minutes, adjust seasoning and toss again before serving.
TABOULI
Steps:
- In a large mixing bowl, pour the water over the cracked wheat and cover, let stand about 20 minutes until wheat is tender and water is absorbed. Add the chopped herbs and vegetables and toss with the mix. Combine the oil, lemon juice, and salt in a separate bowl. Add to wheat mixture and mix well. Chill. Serve and enjoy.
FARRO AND PINE NUT TABBOULEH
Provided by Merritt Watts
Categories Side Vegetarian Pine Nut Cucumber Chickpea Healthy Vegan Jalapeño Potluck Self Pescatarian Dairy Free Peanut Free Soy Free No Sugar Added Kosher
Yield Makes 4 servings
Number Of Ingredients 11
Steps:
- Heat oven to 350°F. Cook farro as directed on package; set aside. Halve tomatoes. Scoop out and discard inner meat and seeds. Cut tomatoes into 1/4-inch pieces and place in a bowl. Peel cucumber, halve lengthwise and scoop out seedy center. Cut cucumber into ¼-inch pieces; add to tomatoes. Add garlic and onion. Toast pine nuts on a baking sheet in oven until slightly browned, about 6 minutes. Transfer to bowl. Add cooled farro, chickpeas, oil, lemon juice, parsley and jalapeño; stir to combine. Season with salt and pepper and stir again. Marinate at room temperature about 20 minutes before serving.
FRUITY TABBOULEH WITH FETA
Use up a few storecupboard staples in this bulgur wheat salad packed with dried fruit, nuts and herbs
Provided by Ren Behan
Categories Lunch, Main course
Time 40m
Number Of Ingredients 11
Steps:
- Boil the kettle. Put the bulgur wheat in a sieve and rinse with cold water until the water runs clear. Drain well and transfer to a mixing bowl. Pour over 200ml boiling water and 1 tbsp olive oil, cover with a plate and leave to soak for 30 mins. Meanwhile, put the couscous into a second mixing bowl with 1 tbsp olive oil, just cover with boiling water, then cover with a plate and leave to stand for 5-10 mins.
- Once the bulgur wheat and couscous are ready, put them in a mixing bowl and fluff up the grains with a fork. Stir through the nuts and dried fruit, too.
- Whisk together the lemon zest and juice, herbs, remaining olive oil and the garlic. Pour over the grains, nuts and fruit, and stir everything together well with some seasoning. Transfer to a serving plate, scatter with the crumbled feta, and serve with grilled lamb or pork chops, if you like.
Nutrition Facts : Calories 829 calories, Fat 50 grams fat, SaturatedFat 10 grams saturated fat, Carbohydrate 72 grams carbohydrates, Sugar 35 grams sugar, Fiber 7 grams fiber, Protein 23 grams protein, Sodium 1.4 milligram of sodium
More about "fruit and nut tabouli recipes"
RECIPE: SPRING FRUIT AND NUT TABOULI | KITCHN
From thekitchn.com
Estimated Reading Time 3 mins
BEST TABBOULEH RECIPE | BON APPéTIT
From bonappetit.com
TABBOULEH RECIPE - LOVE AND LEMONS
From loveandlemons.com
TABBOULEH WITH FRUIT NUTS AND CHERMOULA RECIPE
From wozzkitchencreations.com
TABOULI SALAD RECIPE (TABBOULEH) | THE MEDITERRANEAN …
From themediterraneandish.com
4.9/5 (73)Uploaded Nov 12, 2016Category SaladPublished Mar 15, 2016
FRUIT AND NUT BREAKFAST TABBOULEH RECIPE -SUNSET …
From sunset.com
3/5 (1)Estimated Reading Time 1 minServings 3-4Calories 214 per serving
STONE FRUIT SALAD WITH ROSé VINAIGRETTE RECIPE | EPICURIOUS
From epicurious.com
RECIPE: PINE NUT TABBOULEH | WHOLE FOODS MARKET
From wholefoodsmarket.com
FRUIT AND NUT TABBOULEH RECIPE | EAT YOUR BOOKS
From eatyourbooks.com
SPRING FRUIT AND NUT TABOULI RECIPE
From recipegraze.com
TABOULI SALAD RECIPE (TABBOULEH, TABOULEH) - PINCH AND SWIRL
From pinchandswirl.com
BEST TABBOULEH RECIPE - COOKIE AND KATE
From cookieandkate.com
FRUIT AND NUT TABOULI - COOKING TOGETHER WITH FRIENDS
From cookingtogetherwithfriends.com
FRUIT AND NUT TABOULI RECIPE | EAT YOUR BOOKS
From eatyourbooks.com
FRUIT AND NUT TABOULI – EAT THIS MY FRIEND
From eatthismyfriend.com
GLAZED FUNNEL CAKE WITH FRUIT CONFETTI RECIPE | BON APPéTIT
From bonappetit.com
SPRING FRUIT AND NUT TABOULI - RECIPES LIST
From recipes-list.com
You'll also love