Garam Masala Tofu Recipes

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TOFU TIKKA MASALA RECIPE BY TASTY

Here's what you need: extra firm tofu, lemon, yogurt, garlic, ginger, salt, cumin, garam masala, paprika, oil, large onion, ginger, garlic, cumin, turmeric, coriander powder, paprika, chili powder, garam masala, tomato sauce, water, heavy cream, fresh coriander, rice, naan bread

Provided by Merle O'Neal

Categories     Dinner

Yield 4 servings

Number Of Ingredients 25



Tofu Tikka Masala Recipe by Tasty image

Steps:

  • Remove tofu from packaging and drain.
  • Place tofu on a couple of paper towels and find a heavy object to place on top of tofu, leave it there for 20 minutes.
  • Slice the tofu into bite-sized pieces.
  • Combine the marinade ingredients in a bowl then add the tofu.
  • Mix until evenly coated. Cover and refrigerate for at least 1 hour.
  • Preheat oven to 425°F (220°C)
  • Place the marinated tofu pieces on bamboo skewers, then place them over a baking tray lined with parchment paper. Make sure there is space underneath the tofu to help distribute the heat more evenly.
  • Bake for about 15 minutes, until slightly dark brown on the edges.
  • Heat oil in a large pot over medium heat, and sauté the onions, ginger, and garlic until tender but not browned.
  • Add the spices for about 30 seconds to release their aromatics and flavor, stirring constantly.
  • Add the tomato sauce and water, then bring to a boil and cook for about 5 minutes.
  • Pour in the cream and mix in the tofu, cooking for another 1-2 minutes.
  • Serve with rice and naan bread.
  • Enjoy!

Nutrition Facts : Calories 526 calories, Carbohydrate 30 grams, Fat 44 grams, Fiber 7 grams, Protein 19 grams, Sugar 15 grams

14 oz extra firm tofu
1 lemon
1 cup yogurt
6 cloves garlic, minced
1 tablespoon ginger, minced
1 teaspoon salt
2 teaspoons cumin
2 teaspoons garam masala
2 teaspoons paprika
3 tablespoons oil
1 large onion, finely chopped
2 tablespoons ginger, minced
8 cloves garlic, minced
2 teaspoons cumin
2 teaspoons turmeric
2 teaspoons coriander powder
2 teaspoons paprika
2 teaspoons chili powder
2 teaspoons garam masala
3 ½ cups tomato sauce, or crushed tomatoes
1 ¼ cups water
1 cup heavy cream, or dairy substitute of your choice
fresh coriander, chopped, to garnish
rice, to serve
naan bread, to serve

GARAM MASALA

I needed this to make butter chicken one night and didn't have any on hand. I keep a well stocked spice cabinet and was able to come up with this.

Provided by Sarah-May

Categories     World Cuisine Recipes     Asian     Indian

Time 25m

Yield 12

Number Of Ingredients 10



Garam Masala image

Steps:

  • Toast the cumin seeds, coriander seeds, cinnamon sticks, bay leaves, nutmeg, anise pods, cardamom pods, cloves, peppercorns, and mace together in a skillet over medium heat until very fragrant and you can literally see the scent rising into the air, 8 to 12 minutes; remove from heat and allow the mixture to cool slightly, about 10 minutes.
  • Pour the spice mixture into a grinder; grind into a fine powder. Store in an airtight container.

Nutrition Facts : Calories 33.7 calories, Carbohydrate 7 g, Fat 1.1 g, Fiber 3.8 g, Protein 1.1 g, SaturatedFat 0.2 g, Sodium 6.5 mg, Sugar 0.2 g

⅓ cup cumin seeds
3 tablespoons coriander seeds
3 (4 inch) cinnamon sticks, broken into pieces
5 bay leaves
1 teaspoon nutmeg
5 whole star anise pods
14 green cardamom pods
1 teaspoon whole cloves
1 teaspoon whole black peppercorns
1 teaspoon ground mace

GARAM MASALA TOFU

Make and share this Garam Masala Tofu recipe from Food.com.

Provided by zevy2688

Categories     Low Cholesterol

Time 20m

Yield 4 cups, 4 serving(s)

Number Of Ingredients 7



Garam Masala Tofu image

Steps:

  • Spray pan with cooking spray. Stir in the garam masala, and then quickly add the onions and fennel.
  • Stir in onions and salt and cook until the onions soften, just a minute or two. Now it's up to you in regards to how long you'd like to let the onions cook - it you are in a rush, just cook them for a few minutes until they soften. If you have a bit more time, let them start to caramelized and darken. Stir in the cranberries, cook them for thirty seconds and add the tofu. Stir and stir to combine the tofu with the other ingredients. Remove from the heat and stir in the cilantro. Taste and add more salt if needed.

Nutrition Facts : Calories 83.1, Fat 3.6, SaturatedFat 0.7, Sodium 608.2, Carbohydrate 7.1, Fiber 2.4, Sugar 1.9, Protein 7.6

1 teaspoon salt
1 1/2 teaspoons garam masala
1 medium onion, halved and cut into thin slices
1/2 medium fennel bulb, cut into very thin slices
1/4 cup dried cranberries, chopped
12 ounces extra firm tofu, crumbled
1/4 cup chopped cilantro

EASY GARAM MASALA

This is a quick Garam Masala (Indian spice) mix. Garam Masala is better when made with whole spices that have been roasted and ground, but this is a quick and easy substitute that's pretty good.

Provided by KitchenBarbarian

Categories     World Cuisine Recipes     Asian     Indian

Time 5m

Yield 12

Number Of Ingredients 7



Easy Garam Masala image

Steps:

  • Mix cumin, coriander, cardamom, pepper, cinnamon, cloves, and nutmeg in a bowl. Place mix in an airtight container, and store in a cool, dry place.

Nutrition Facts : Calories 5.8 calories, Carbohydrate 1 g, Fat 0.2 g, Fiber 0.5 g, Protein 0.2 g, Sodium 1.3 mg, Sugar 0.1 g

1 tablespoon ground cumin
1 ½ teaspoons ground coriander
1 ½ teaspoons ground cardamom
1 ½ teaspoons ground black pepper
1 teaspoon ground cinnamon
½ teaspoon ground cloves
½ teaspoon ground nutmeg

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