Garden Bounty Beef Kabobs Recipes

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GARDEN BOUNTY BEEF KABOBS

Make and share this Garden Bounty Beef Kabobs recipe from Food.com.

Provided by GibbyLou

Categories     Steak

Time 1h25m

Yield 8 kabobs, 4 serving(s)

Number Of Ingredients 17



Garden Bounty Beef Kabobs image

Steps:

  • In a large resealable plastic bag, combine the first six ingredients; add the beef. Seal bag and turn to coat; refrigerate for 1 hour.
  • If grilling the kabobs, coat grill rack with nonstick cooking spray before starting the grill.
  • Drain and discard marinade.
  • On eight metal or soaked wooden skewers, alternately thread beef and vegetables.
  • Grill, covered, over medium heat or broil 4-6 inches from the heat for 3-4 minutes on each side or until beef reaches desired doneness, turning three times.
  • In a saucepan, combine the dipping sauce ingredients; mix well. Cook over low heat until heated through. Serve with kabobs.

Nutrition Facts : Calories 498.6, Fat 33.5, SaturatedFat 12.9, Cholesterol 99.9, Sodium 724.5, Carbohydrate 22.5, Fiber 3.8, Sugar 10.6, Protein 29.1

1/4 cup reduced sodium soy sauce
2 tablespoons olive oil or 2 tablespoons canola oil
1 tablespoon molasses
3 garlic cloves, minced
1 teaspoon ground ginger
1 teaspoon ground mustard
1 lb boneless beef top sirloin steak, cut into 1-inch cubes
1 large sweet onion, cut into 1-inch pieces
1 large green peppers or 1 large sweet red pepper, cut into 1-inch pieces
1 medium zucchini, cut into 1-inch slices
1 pint cherry tomatoes
1/2 lb fresh large mushroom
1 cup reduced-fat sour cream (8 oz)
1/4 cup nonfat milk
3 tablespoons onion soup mix
2 tablespoons Dijon mustard
1/8 teaspoon black pepper

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