Garlic Crusted Cauliflower Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

PARMESAN ROASTED CAULIFLOWER

A simple roasted cauliflower recipe that makes a great side. The cauliflower gets precooked in the microwave before roasting.

Provided by Kathy K

Categories     Fruits and Vegetables     Vegetables     Cauliflower     Roasted

Time 30m

Yield 12

Number Of Ingredients 6



Parmesan Roasted Cauliflower image

Steps:

  • Cut leaves and bottom core off cauliflower. Place in a shallow microwave-safe baking dish and add about 1 inch of water.
  • Microwave on high for 8 minutes. Drain.
  • Combine mayonnaise, Parmesan cheese, and garlic in a bowl. Spread onto the cauliflower.
  • Bake cauliflower in the preheated oven until tender and golden brown, 15 to 20 minutes. Sprinkle with chives.

Nutrition Facts : Calories 135.1 calories, Carbohydrate 6.7 g, Cholesterol 6.7 mg, Fat 11.5 g, Fiber 2.9 g, Protein 3 g, SaturatedFat 1.9 g, Sodium 137.8 mg, Sugar 2.9 g

1 (3 pound) cauliflower
¼ cup water
¾ cup mayonnaise
¼ cup grated Parmesan cheese
2 cloves garlic, minced
1 tablespoon chopped fresh chives

PARMESAN ROASTED CAULIFLOWER RECIPE BY TASTY

Here's what you need: cauliflower florets, olive oil, italian breadcrumb, garlic powder, salt, grated parmesan cheese

Provided by Tasty

Categories     Sides

Yield 6 servings

Number Of Ingredients 6



Parmesan Roasted Cauliflower Recipe by Tasty image

Steps:

  • Preheat oven to 425˚F (220˚F).
  • In a bowl or ziploc bag, add the cauliflower florets and olive oil and stir until fully combined.
  • Add the garlic powder, salt, breadcrumbs, and Parmesan. Stir until fully coated.
  • Spread the cauliflower on a greased, foil-lined baking sheet.
  • Bake for 20 minutes. Stir the cauliflower and bake for an additional 10.
  • Enjoy!

Nutrition Facts : Calories 230 calories, Carbohydrate 34 grams, Fat 6 grams, Fiber 5 grams, Protein 11 grams, Sugar 6 grams

7 cups cauliflower florets
1 tablespoon olive oil
1 cup italian breadcrumb
½ teaspoon garlic powder
½ teaspoon salt
½ cup grated parmesan cheese

GARLIC PARMESAN CAULIFLOWER BITES RECIPE BY TASTY

Here's what you need: cauliflower, eggs, parsley, panko breadcrumbs, grated parmesan cheese, garlic salt, italian seasoning

Provided by Robin Broadfoot

Categories     Sides

Time 30m

Yield 4 servings

Number Of Ingredients 7



Garlic Parmesan Cauliflower Bites Recipe by Tasty image

Steps:

  • Preheat oven to 450˚F (230˚C).
  • Cut the head of cauliflower in half. Pluck bite-sized florets from each half. Trim bottoms of florets as necessary.
  • In a medium bowl, mix the parmesan crust ingredients.
  • In a separate bowl, whisk eggs. Dredge the cauliflower in the eggs, then garlic parmesan mixture.
  • Lay the cauliflower on a baking sheet. Drizzle with olive oil, then season with salt and pepper.
  • Bake for 20-30 minutes, until crispy and browned to your liking.
  • Garnish with chopped parsley.
  • Enjoy!

Nutrition Facts : Calories 202 calories, Carbohydrate 28 grams, Fat 5 grams, Fiber 4 grams, Protein 12 grams, Sugar 5 grams

1 head cauliflower
2 eggs
2 tablespoons parsley, chopped
1 cup panko breadcrumbs
¼ cup grated parmesan cheese
2 teaspoons garlic salt
2 teaspoons italian seasoning

GARLIC AND HERB CAULIFLOWER CHIPS

A light and tasty snack that comes together in under 30 minutes. Try these for a keto- and gluten-free-friendly substitute when you're having a cracker or chip craving.

Provided by Food Network Kitchen

Time 30m

Yield about 22 crisps

Number Of Ingredients 6



Garlic and Herb Cauliflower Chips image

Steps:

  • Preheat the oven to 375 degrees F. Line 2 baking sheets with parchment or silicone baking mats and spray with cooking spray.
  • Microwave the cauliflower in a microwave-safe bowl on high, stopping and stirring halfway through, until tender, about 2 minutes; let cool for 5 minutes.
  • Put the cauliflower in a clean towel and squeeze out any liquid. Transfer to a medium bowl and add the Parmesan, Italian seasoning, garlic powder and a pinch of salt. Stir to combine.
  • Scoop heaping-tablespoon mounds of the mixture onto the prepared baking sheets, spacing them about 2 inches apart (10 to 12 to a sheet). Shape and flatten the mounds into small discs, about 2 1/2-inches wide.
  • Bake until the edges of the crisps are deep golden brown, about 14 minutes. Let cool on the pan for 5 minutes before serving; the crisps will firm up as they cool.

Nonstick cooking spray, for the parchment
1 1/2 cups riced cauliflower (about 5 1/2 ounces; see Cook's Note)
1 cup shredded Parmesan (about 2 ounces)
1 1/2 teaspoons Italian seasoning
1/2 teaspoon garlic powder
Kosher salt

GARLIC CRUSTED CAULIFLOWER

I like veggie dishes where the flavor of the vegetable comes through and isn't masked by heavy sauces, and this really fits the bill. The luscious crumb crust is VERY garlicky and the dish goes well with a simple entree and salad.

Provided by EdsGirlAngie

Categories     Cauliflower

Time 50m

Yield 4 serving(s)

Number Of Ingredients 7



Garlic Crusted Cauliflower image

Steps:

  • Bring a large saucepan of water to a boil with three of the garlic cloves (halve or slice them). Add the cauliflower florets and cook for about 5 minutes. Drain, setting aside the garlic cloves.
  • Preheat oven to 375 degrees F. Very lightly grease a baking dish and place the cauliflower in the dish. Stir in one tablespoon of mayonnaise, coating all of the cauliflower thoroughly. Season to taste with salt and black pepper.
  • Mince the 3 boiled garlic cloves; also mince the remaining 4th garlic clove. Combine dry breadcrumbs, garlic and olive oil; spread over the top of the cauliflower. Bake, uncovered, in a 375 degree oven for 10 minutes; take out, dot with the butter and return to the oven for 10 to 15 minutes more, or until cauliflower is done to your liking (I like mine tender but not mushy).

Nutrition Facts : Calories 225.7, Fat 19.7, SaturatedFat 4.9, Cholesterol 12.4, Sodium 138, Carbohydrate 11.3, Fiber 2.6, Sugar 2.8, Protein 3.2

1 lb cauliflower, cut into florets (about 3 to 4 cups)
4 garlic cloves
3/4 cup dry breadcrumbs
4 tablespoons olive oil
1 tablespoon mayonnaise
1 1/2-2 tablespoons butter
salt and black pepper

OVEN-ROASTED CAULIFLOWER WITH GARLIC, OLIVE OIL AND LEMON JUICE

Provided by Food Network

Categories     side-dish

Time 20m

Yield 5 to 6 cups roasted cauliflower florets, 6 to 8 servings

Number Of Ingredients 8



Oven-Roasted Cauliflower with Garlic, Olive Oil and Lemon Juice image

Steps:

  • Preheat the oven to 500 degrees F.
  • Place the cauliflower florets in a large saute pan or a roasting pan. Drizzle the olive oil over the cauliflower, and season with the garlic, lemon juice, salt and pepper. Place the saute/roasting pan in the oven and cook for 15 minutes, stirring occasionally to ensure even roasting. Remove from the oven and sprinkle with the Parmesan. Garnish with chopped chives and serve immediately while still warm.

5 to 6 cups cauliflower florets, about 1 1/2 inches in diameter (from 1 medium cauliflower)
1/4 cup extra-virgin olive oil
1 tablespoon sliced garlic
2 tablespoons lemon juice
1 teaspoon salt
1/2 teaspoon black pepper
2 tablespoons grated Parmesan
Chopped chives, for garnish

PARMIGIANO-CRUSTED CAULIFLOWER WITH AGLIATA

Provided by Anne Burrell

Categories     side-dish

Time 50m

Yield 6 to 8 servings

Number Of Ingredients 14



Parmigiano-Crusted Cauliflower with Agliata image

Steps:

  • For the sauce: In a medium bowl, toss the bread with enough water to really moisten it up; you want it almost soggy. Then squeeze out the excess water, and place the bread, vinegar and garlic in a food processor and puree until smooth. While the machine is still running, drizzle in the olive oil and process until combined. Add the chives and parsley, and pulse a few more times to combine. Season with salt and more vinegar, if you like (I like a very bright, acidic dipping sauce). Transfer the sauce to a serving bowl.
  • For the cauliflower: Bring a large pot of well-salted water to a boil. Fill a large bowl of well-salted water with ice, and line a baking sheet with paper towels.
  • Toss the cauliflower in the boiling water. When the water returns to a boil, cook the cauliflower for 2 more minutes, then drain and immediately plunge the cauliflower in the ice water. When the cauliflower is cool, drain and lay it out to dry on the prepared baking sheet.
  • In a large saucepan, pour enough peanut oil to fill the pan 1 1/2 to 2 inches up the sides. Heat over medium-high heat until a deep-frying thermometer inserted in the oil reaches 350 degrees F. To see if it's hot enough, drop some flour into it. If the flour sizzles and floats quickly, you're good to go. If the flour burns or the oil begins to smoke, it's too hot, so reduce the heat.
  • Set up standard breading procedure: one bowl of the flour, one bowl for the eggs, beaten with 2 tablespoons water, and one for the breadcrumbs and Parm. Then place a couple layers of paper towels on a baking sheet next to the stovetop. When the oil is hot, dredge some cauliflower in the flour and shake off the excess, then dip it in the egg mixture, and finally through the breadcrumb mixture. Repeat this process for the remaining cauliflower.
  • Working in batches so you don't overcrowd the pan, fry the cauliflower until brown and crispy, 3 to 5 minutes. Transfer the cauliflower to the paper towels, sprinkle with salt, and serve hot, hot and hot with the agliata sauce.

2 cups cubed, day-old or stale rustic Italian bread (without the crust)
2 tablespoons red wine vinegar, plus more if needed
2 cloves garlic, smashed
1/2 cup extra-virgin olive oil
3 tablespoons chopped fresh chives
3 tablespoons chopped fresh parsley
Kosher salt
Kosher salt
1 head cauliflower, cut into bite-size florets
Peanut or other neutral-flavor oil, for frying
1 cup all-purpose flour, plus more if needed
2 large eggs
1 cup breadcrumbs
1 cup freshly grated Parmigiano-Reggiano

PARMESAN CRUSTED CAULIFLOWER

I am always looking for ways to serve veggies that my family will eat or that can be made ahead of time for company. This serves both well. The recipe works for each head of cauliflower. For two heads, double the amounts of garlic, olive oil, butter, cheese, and bread crumbs. Can be made the day before and reheated.

Provided by Maureenie

Categories     < 60 Mins

Time 50m

Yield 6 serving(s)

Number Of Ingredients 7



Parmesan Crusted Cauliflower image

Steps:

  • Preheat oven to 350 degrees.
  • Arrange florets in a baking dish.
  • Heat skillet. Add oil and butter.
  • When butter is melted, add garlic and saute until garlic is tender.
  • Add bread crumbs and 1/4 cup cheese. Toss well.
  • Sprinkle bread crumb mixture over florets.
  • Top with 1 tablespoon grated cheese.
  • Cover and bake for 30 minutes.

1 head cauliflower, steamed and broken into florets
1 tablespoon olive oil
1 tablespoon butter
1 garlic clove, minced
1/4 cup breadcrumbs
1/4 cup parmesan cheese, plus
1 tablespoon parmesan cheese, divided

More about "garlic crusted cauliflower recipes"

GARLIC & HERB CRUSTED WHOLE ROASTED CAULIFLOWER
Apr 11, 2022 1 medium cauliflower head 2 tablespoons olive oil, divided, plus more as needed ¼ cup fresh parsley leaves, finely chopped 1 tablespoon …
From connoisseurusveg.com
5/5 (1)
Total Time 1 hr
Category Entree, Side
Calories 56 per serving
  • In a small bowl, stir together parsley, thyme, garlic, olive oil, lemon juice, pepper and salt. Taste test and adjust as needed.
  • Using a large knife, cut the stem from the bottom of the cauliflower crown, taking a bit off the bottom of the crown if needed, to get a nice flat surface so the crown can sit upright.
  • Place cauliflower crown, cut side down, in a large baking dish or oven-safe skillet. Slather the top with olive oil mixture.
garlic-herb-crusted-whole-roasted-cauliflower image


ROASTED GARLIC PARMESAN CAULIFLOWER RECIPE - CRUNCHY …
Jul 23, 2018 1 medium cauliflower head Instructions Preheat oven to 400 degrees F. Line a large baking sheet with parchment paper. Set aside. …
From crunchycreamysweet.com
Ratings 79
Calories 247 per serving
Category Side Dish
  • Remove all leaves from cauliflower head. Cut cauliflower into florets, all roughly the same size. You can slice the large florets in half, if needed.
roasted-garlic-parmesan-cauliflower-recipe-crunchy image


ROASTED PARMESAN CRUSTED CAULIFLOWER | RECIPETIN EATS
Sep 27, 2017 Place cauliflower down on the Crust mixture, pressing down lightly. Don't jam them right up against each other (they will steam and go soggy), keep a tiny bit of space between each one. Spray generously with oil. Sprinkle …
From recipetineats.com
roasted-parmesan-crusted-cauliflower-recipetin-eats image


GARLIC PARMESAN CAULIFLOWER STEAKS - DAMN DELICIOUS
Nov 27, 2017 Preheat oven to 400 degrees F. Lightly oil a baking sheet or coat with nonstick spray. In a small bowl, combine olive oil, garlic, oregano, thyme, rosemary and parsley. Place cauliflower slices in a single layer onto the …
From damndelicious.net
garlic-parmesan-cauliflower-steaks-damn-delicious image


OUR FAVORITE (EASY!) CAULIFLOWER PIZZA CRUST RECIPE
1 clove garlic, minced Kosher salt and freshly ground black pepper Olive oil, for brushing Preheat a pizza stone or clean baking sheet in an oven to 475 degrees F. Add the cauliflower to a food...
From foodnetwork.com
Author By


30 EASY CAULIFLOWER RECIPES - INSANELY GOOD
Jun 7, 2022 Mashed Cauliflower This mashed cauliflower is seriously smooth, creamy, buttery, and full of garlic flavor. This is keto food at its best! If you’re seriously thinking about trying out …
From insanelygoodrecipes.com


CAULIFLOWER PIZZA CRUST RECIPE WITH GARLIC - DR. AXE
Jan 18, 2022 Instructions. Heat the oven to 400 Fahrenheit. Line a baking sheet with parchment paper. Chop the cauliflower into medium pieces and place on the baking sheet. Bake the …
From draxe.com


WHOLE ROASTED CAULIFLOWER RECIPE (EASY!) - WHOLESOME YUM
Nov 7, 2022 Place the cauliflower head upside down (core side up) in a dutch oven ( this one is the perfect size for whole roasted cauliflower!). Drizzle 1/2 the sauce over the top of it and let …
From wholesomeyum.com


15 BEST CAULIFLOWER PIZZA CRUST RECIPE - SELECTED RECIPES
Preheat oven to 425°F (conventional oven recommended!) Remove crust from box, overwrap, & cardboard. Layer crust with your favorite toppings. Cook topped crust directly on the middle …
From selectedrecipe.com


BEST GARLICKY ROASTED CAULIFLOWER PASTA RECIPE - DELISH
May 16, 2022 1. head of garlic. 3 tbsp.. plus 1 tsp extra-virgin olive oil, divided. Kosher salt. 1. large head cauliflower, cut into florets. Freshly ground black pepper. Crushed red pepper flakes
From delish.com


33+ MOUTHWATERING CAULIFLOWER RECIPES | FEASTING AT HOME
Jan 27, 2023 Mashed Cauliflower with Roasted Garlic, an easy delicious alternative to mashed potatoes, low carb, keto friendly, healthy and full of amazing flavor, the perfect side dish that …
From feastingathome.com


PARMESAN ROASTED CAULIFLOWER (OVEN OR AIR FRYER)
Feb 4, 2020 Instructions. If using the oven, preheat to 425℉ (220°C). Place rack in the lower third of the oven. If using an air fryer, preheat to 400° F (200°C). Place cauliflower florets in a …
From shelovesbiscotti.com


PARMESAN-ROASTED CAULIFLOWER RECIPE | BON APPéTIT
Jan 9, 2013 Toss cauliflower florets on a large rimmed baking sheet with onion, thyme, garlic, and oil; season with salt and pepper. Roast, tossing occasionally, until almost tender, 35-40 …
From bonappetit.com


CRUSTLESS QUICHE WITH BROCCOLI AND CAULIFLOWER
Jan 27, 2023 How to make this recipe. Prep: Preheat oven to 350 F and grease a 9-inch pie plate with cooking spray, butter, or coconut oil. Set aside. Steam veggies: Bring a couple …
From cleananddelicious.com


WHOLE ROASTED CAULIFLOWER WITH GARLIC PARMESAN BUTTER - TRAEGER
Place the skillet with the cauliflower on the grill grates. Close the lid and cook until golden brown and tender all the way through to the center, about 45 minutes. 450 ˚F / 232 ˚C
From traeger.com


THE EASY CHEESY CAULIFLOWER BREADSTICKS RECIPE EVERYONE LOVES
Sep 6, 2021 Put the cauliflower rice in a large microwave-safe bowl and microwave for 8 minutes on high. Cool slightly. Meanwhile, heat a small skillet over medium heat. Add the olive …
From anediblemosaic.com


30 BEST CAULIFLOWER RECIPES THAT NEVER FAIL - INSANELY GOOD
Jun 4, 2022 14. General Tso’s Cauliflower. This is a brilliant use of cauliflower. Each firm floret gets battered, fried, and drenched in General Tso’s sauce. It tastes so close to restaurant …
From insanelygoodrecipes.com


    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #occasion     #low-protein     #side-dishes     #vegetables     #oven     #easy     #potluck     #dinner-party     #holiday-event     #vegetarian     #dietary     #thanksgiving     #low-sodium     #low-carb     #low-in-something     #cauliflower     #to-go     #equipment     #3-steps-or-less

Related Search