Garlic Herb Bulgur Wheat Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BULGUR PILAF WITH CHICKPEAS AND HERBS

This is the type of satisfying high-protein grain and legume dish that easily occupies the center of your dinner plate, accompanied by vegetables or a salad. Cook the chickpeas, then use the soaking water for reconstituting the bulgur. It couldn't be a simpler dish to make.

Provided by Martha Rose Shulman

Categories     dinner, lunch, main course, side dish

Time 1h35m

Yield Serves four to six

Number Of Ingredients 9



Bulgur Pilaf With Chickpeas and Herbs image

Steps:

  • Drain the soaked chickpeas, and place in a pot with 1 quart water. Bring to a boil, reduce the heat and simmer one hour. Add salt to taste and continue to simmer for 30 minutes to an hour, until the chickpeas are tender.
  • Place the bulgur in a 2-quart bowl. Place a strainer over the bowl, and drain the chickpeas so that the hot broth covers the bulgur. Set the chickpeas aside. Cover the bowl, and allow the bulgur to sit until fluffy, about 20 to 30 minutes. Strain and press out excess liquid.
  • Heat 1 tablespoon of the oil over medium heat in a large, heavy skillet, and add the scallions. Cook, stirring, until tender, two or three minutes. Stir in the garlic, and continue to cook until fragrant, 30 seconds to a minute. Stir in the bulgur and chickpeas. Add the herbs and the remaining tablespoon of olive oil, and toss together. Remove from the heat, add lemon juice and pepper, taste and adjust salt. Add more lemon juice if desired. Serve hot or room temperature.

Nutrition Facts : @context http, Calories 259, UnsaturatedFat 5 grams, Carbohydrate 42 grams, Fat 7 grams, Fiber 8 grams, Protein 10 grams, SaturatedFat 1 gram, Sodium 223 milligrams, Sugar 4 grams

1 cup dried chickpeas, soaked in 1 quart water for six hours or overnight and drained
Salt to taste
1 cup coarse bulgur wheat
2 tablespoons extra virgin olive oil
1 bunch scallions, finely chopped
2 large garlic cloves, minced
1/4 cup finely chopped flat-leaf parsley, or a mixture of parsley and dill
2 tablespoons finely chopped fresh mint
Juice of 1 lemon

BULGUR WHEAT SALAD

Fresh seasonings jazz up bulgur in this bright and simple side. Combined with ripe tomatoes and green onions, this scrumptious dish from Millie McDonough of Homeland, California is a winner.

Provided by Taste of Home

Categories     Lunch

Time 35m

Yield 6 servings.

Number Of Ingredients 9



Bulgur Wheat Salad image

Steps:

  • Place bulgur in a large bowl; stir in water. Cover and let stand for 30 minutes or until liquid is absorbed. , In a small bowl, whisk the lemon juice, oil, garlic and salt. Stir into bulgur. Add parsley. , Cover and refrigerate for at least 1 hour. Just before serving, stir in the tomatoes and onions.

Nutrition Facts : Calories 137 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 210mg sodium, Carbohydrate 22g carbohydrate (2g sugars, Fiber 5g fiber), Protein 4g protein. Diabetic Exchanges

1 cup bulgur
1 cup boiling water
2 tablespoons lemon juice
2 tablespoons olive oil
1 garlic clove, minced
1/2 teaspoon salt
1/2 cup minced fresh parsley
2 medium tomatoes, chopped
4 green onions, chopped

GARLIC HERB BUTTER

Stuff this under the skin of a chicken with extra garlic, use it for garlic bread, a small disc in the center of a hamburger, or use as a "condiment" for fish and seafood. Adapted from "How to Grill" by Raichlen. You've got to check that book out.

Provided by Kat2355

Categories     Low Protein

Time 5m

Yield 1 stick

Number Of Ingredients 6



Garlic Herb Butter image

Steps:

  • Beat all ingredients together with a fork until light and fluffy.
  • Place on plastic wrap and roll into a log.
  • Twist ends of plastic wrap to"seal" butter inches.
  • Store in freezer, and cut off discs of butter as needed.
  • You can store this in the fridge, but beware it will not last as long if you use fresh ingredients.
  • Try adding chives, rosemary, or tarragon.

4 tablespoons butter, room temperature
1 garlic clove, minced
1/2 teaspoon fresh ground black pepper
1 teaspoon parsley
1 1/2 tablespoons basil
1 tablespoon oregano

More about "garlic herb bulgur wheat recipes"

25 EASY BULGUR RECIPES FOR A NUTRITIOUS MEAL - INSANELY GOOD

From insanelygoodrecipes.com
5/5 (1)
Published Mar 10, 2022
Category Recipe Roundup
  • Bulgur Pilaf. This Lebanese pilaf is bright, acidic, and full of nutrients. It’s also delectable! Chickpeas and bulgur add protein and fiber, so this dish is really filling.
  • Bulgur Salad with Cucumbers, Red Peppers, Chickpeas, Lemon, and Dill. This high-fiber, low-calorie salad will fill you up without weighing you down. It’s nutty, earthy, herbaceous, and way better than boring old lettuce.
  • Bulgur Wheat, Sweet Potato, and Black Bean Gratin. This gratin is like a delicious fusion between the Middle East and the American Southwest. The main component of the dish is nutty bulgur, which is mixed with black beans, chipotles, tomatoes, cream, scallions, and broth.
  • Mediterranean Bulgur Salad. This summery salad will transport you directly to the warmth of the Mediterranean. Bright herbs and fresh veggies complement the hearty bulgur beautifully, and I just love the colors.
  • Bulgur Salad with Fresh Herbs and Lemon. This tabbouleh-inspired salad features lots of fresh herbs and crisp veggies. Toasted pecans add a sweet and buttery crunch, plus lots of healthy fat.
25-easy-bulgur-recipes-for-a-nutritious-meal-insanely-good image


EETCH (ARMENIAN BULGUR, TOMATO, AND HERB SALAD) …
Web Sep 22, 2021 Remove bulgur mixture from refrigerator. Set a colander or fine-mesh strainer in a large bowl. Add tomatoes to prepared colander, season with 1/2 teaspoon salt, and toss to combine. Set tomatoes aside …
From seriouseats.com
eetch-armenian-bulgur-tomato-and-herb-salad image


FRESH HERB & LEMON BULGUR PILAF - EATINGWELL
Web Mar 9, 2020 Directions. Heat oil in a large high-sided skillet or broad shallow saucepan with a tight-fitting lid over medium heat until hot enough to sizzle a piece of onion. Add onion, reduce heat to medium-low and cook, …
From eatingwell.com
fresh-herb-lemon-bulgur-pilaf-eatingwell image


10 BEST BULGUR WHEAT RECIPES | YUMMLY
Web May 18, 2023 The Best Bulgur Wheat Recipes on Yummly | Bulgur Wheat Muffins, Potato And Bulgur Wheat Fritters (kibe), Bulgur Wheat, Beans, And Mushroom Stuffed Zucchini ... herb wine vinegar, extra …
From yummly.com
10-best-bulgur-wheat-recipes-yummly image


HOW TO COOK BULGUR WHEAT (RECIPE - THE …
Web May 2, 2022 Rinse 1 cup of bulgur and drain well. Cook the coarse bulgur wheat. Bring 1 ½ cups of low-sodium broth (or water) to a boil in a medium saucepan. Stir in the drained coarse grind bulgur and 1 …
From themediterraneandish.com
how-to-cook-bulgur-wheat-recipe-the image


HOW TO COOK BULGUR WHEAT ON THE STOVE — THE …
Web Jun 19, 2019 2. Bring the bulgur to a simmer and then cover. Bring to a simmer and then cover, lower the heat and continue to gently simmer for about 10 minutes. 3. Turn off the heat and let the bulgur sit. Turn off the …
From themom100.com
how-to-cook-bulgur-wheat-on-the-stove-the image


BEST GARLIC HERB BUTTER RECIPE - EVOLVING TABLE
Web Feb 3, 2021 In a medium-sized bowl cream the butter with a spoon or fork until smooth. Add garlic and herbs. Stir until just mixed. Serve immediately or shape into a log. To Shape into a Log: Tear off a 12-inch long piece of …
From evolvingtable.com
best-garlic-herb-butter-recipe-evolving-table image


WHEAT BERRIES, BULGUR, CRACKED WHEAT | ANDREW WEIL, …
Web Cooking time: Wheat berries; 90-120 minutes; cracked wheat, 20-25 minutes; bulgur, 10-15 minutes. Liquid per cup of grain: Wheat berries, 3 cups; cracked wheat and bulgur, 2 cups. How to cook wheat berries, …
From drweil.com
wheat-berries-bulgur-cracked-wheat-andrew-weil image


TABOULI SALAD RECIPE (TABBOULEH) | THE MEDITERRANEAN …

From themediterraneandish.com
4.9/5 (72)
Uploaded Nov 12, 2016
Category Salad
Published Mar 15, 2016


EASY BULGAR WHEAT RECIPES | OLIVEMAGAZINE
Web Jan 13, 2021 Pomegranate roasted chicken with bulgar wheat salad. Sweet, sharp, peppery and fiery – this simple recipe has it all. It's ready in 40 minutes and under 500 …
From olivemagazine.com


GLUTEN-FREE TABBOULEH - TABBOULEH RECIPE MADE WITH MILLET
Web Mar 30, 2023 For this recipe, bring 1 1/3 cups water and the millet to a boil. Reduce to a low simmer, cover and let cook until the water is completely absorbed, about 15 minutes. …
From runningtothekitchen.com


THESE 4 ANTI-INFLAMMATORY RECIPES CAN HELP FIGHT CHRONIC FLARE …
Web May 24, 2023 Cook bulgur wheat according to package directions. Drain thoroughly and place in a large bowl. In a small bowl, whisk the lemon juice, honey, cumin, salt, and …
From yahoo.com


BULGUR WHEAT RECIPES | BBC GOOD FOOD

From bbcgoodfood.com


BULGUR SALAD WITH CUCUMBERS, RED PEPPERS, CHICKPEAS, LEMON …
Web In a large bowl, whisk together the oil, lemon juice, garlic, cumin, sugar, pepper, and remaining 1 teaspoon salt. Add the cooled bulgur, onion, bell pepper, cucumber, dill, …
From onceuponachef.com


TABBOULEH RECIPE - LOVE AND LEMONS
Web Drain any excess water, then fluff with a fork. Measure 2/3 cup cooked bulgur for the salad, and save the rest for another use. Allow the bulgur to cool to room temperature before …
From loveandlemons.com


TABBOULEH RECIPE - NYT COOKING
Web Step 1. Place the bulgur in a bowl, and cover with water by ½ inch. Soak for 20 minutes, until slightly softened. Drain through a cheesecloth-lined strainer, and press the bulgur …
From cooking.nytimes.com


GARLIC & HERB BULGUR WHEAT RECIPE
Web Jun 25, 2021 Cook the bulgur wheat in boiling salted water for 15 mins or until tender, adding the peas for the final 3 mins of cooking. Make the dressing by combining the oil, …
From recipecialist.com


INSTANT POT SIDE DISH: GARLICKY BULGUR WHEAT | LEFTY SPOON
Web Mar 20, 2018 Sauté for 4 minutes, until the garlic has turned a toasty brown color but has not burned. Add the broth and use a wooden spoon to nudge any browned bits from the …
From leftyspoon.com


PROSCIUTTO AND FIGS, CAULIFLOWER AND LEMONGRASS, TOMATO AND …
Web May 22, 2023 Tip the bulgur into a heatproof bowl, then pour over enough boiling water to cover. Set aside to swell. In a large mixing bowl, mix together the olive oil, red wine …
From theguardian.com


TURKEY & SWEET POTATO LETTUCE WRAPS RECIPE | HELLOFRESH
Web Instructions. 1. • Adjust rack to top position and preheat oven to 450 degrees. Wash and dry produce. • Dice sweet potato into ½-inch pieces. Halve, peel, and cut onion into ½-inch …
From hellofresh.com


HOW TO COOK BULGUR WHEAT: 3 EASY RECIPES - UTOPIA
Web Nov 8, 2022 Bulgur Wheat Salad. Pour 3 cups of boiling water or broth over 2 cups of bulgur. Add a half pound of diced tomatoes, two small chopped onions, a tablespoon of …
From utopia.org


Related Search