MOROCCAN FISH TAGINE
This delicious healthy dish common to North Africa, particularly Morocco, is one of my favorites when entertaining guests. The wonderful spices blended with fresh vegetables and fish is a crowd pleaser. The fish is marinated in a chermoula sauce to soak up all the wonderful spices prior to cooking. This dish is prepared in a traditional method in a ceramic tagine, but can be prepared in a heavy lidded pot. This dish as it cooks emits some of the most wonderful smells throughout the house. Serve with couscous or rice and crusty bread to mop up all the wonderful sauce!
Provided by winechef
Time 3h50m
Yield 6
Number Of Ingredients 18
Steps:
- Mix 1/2 cup olive oil, 1/2 cup cilantro, parsley, lemon juice, garlic, paprika, ginger, cumin, salt, and saffron in a large glass or ceramic bowl. Add cod and mix well. Cover and marinate in the refrigerator for 2 hours.
- Heat 1 tablespoon olive oil in a large pot or tagine. Layer onion rings, carrot matchsticks, and potato slices in the pot in that order. Remove cod from marinade and spread evenly over potatoes. Cover cod with green bell pepper rings and tomato strips. Sprinkle 1/4 cup cilantro on top. Pour marinade over cilantro.
- Cover pot tightly and cook over low heat until potatoes are tender and cod flakes easily with a fork, about 1 hour.
Nutrition Facts : Calories 368.1 calories, Carbohydrate 22 g, Cholesterol 40.9 mg, Fat 21.4 g, Fiber 4.2 g, Protein 23.1 g, SaturatedFat 3 g, Sodium 289.4 mg, Sugar 5 g
MOROCCAN FISH TAGINE WITH PEPPERS AND OLIVES
Steps:
- Mix first 7 ingredients in medium bowl. Add fish and turn to coat. Refrigerate 2 hours, turning fish occasionally.
- Preheat oven to 350°F. Arrange carrot slices over bottom of 13x9x2-inch glass baking dish. Layer half of tomatoes, half of onion and half of lemon over. Season with half of salt and pepper.
- Drain marinade from fish; reserve marinade. Arrange fish atop lemon slices. Top fish with remaining tomato, onion and lemon slices. Season with remaining salt and pepper. Top decoratively with red pepper strips and olives. Pour reserved marinade over. Cover dish with foil. Bake 40 minutes.
- Increase oven temperature to 400°F. and bake until fish flakes easily and vegetables are tender, about 25 minutes. Garnish with additionally parsley.
FISH STEW (MOROCCAN TAGINE)
This is a simple dish to make with a lot of flavor. Any of these firm white-fleshed fish can be used in this tagine; sea bass, stripped bass, red snapper, porgy, halibut, cod, haddock, or pollack. I adjusted the amount of lemon juice in this recipe after the reviews said it was too much. Thanks for the great input.
Provided by FDADELKARIM
Categories Stew
Time 1h30m
Yield 4-6 serving(s)
Number Of Ingredients 19
Steps:
- Charmoula:.
- Blend the herbs together in a bowl with the garlic & vinegar until pasty. Stir in the lemon juice & spices.
- Tagine:.
- Cut the fish into 2 inch pieces. Rub each piece with the charmoula & then place into the bowl to marinate (at least 30 minutes).
- Preheat the oven to 400 degrees.
- Slice the carrots in half down the middle. Peel the potatoes & slice thinly. Slice the tomatoes crosswise. Remove the seeds from the peppers & slice into large pieces. Set aside --
- Place the carrots across the bottom of a 9x13 cake pan (fat end, skinny end, fat end, etc). This becomes a sort of bed for the fish, keeping it from sticking to the bottom & assuring that there is always sauce underneath to give it flavor.
- Arrange the fish on top of the carrots. Dip the sliced potatoes into the charmoula & spread over the fish. Repeat with tomatoes & peppers. Sprinkle the garlic over the vegetables.
- Mix the remaining charmoula with the tomato paste, lemon juice, oil, & water. Pour this over the vegetables.
- Cover with aluminum foil & bake 35 minutes. Remove the cover. Raise the oven heat to the highest setting & move the pan to the uppermost shelf of the oven. Bake additional 20 minutes, or until the fish is cooked & a nice crust has formed over the vegetables.
- Serve warm, not hot.
Nutrition Facts : Calories 472.1, Fat 17.2, SaturatedFat 1.7, Cholesterol 152.3, Sodium 259, Carbohydrate 33.9, Fiber 6.2, Sugar 7.6, Protein 46.1
MOROCCAN FISH TAGINE WITH TOMATOES, OLIVES, AND PRESERVED LEMONS
This tasty Moroccan fish tagine comes from chef Paula Wolfert, author of " Mediterranean Clay Pot Cooking."Photo courtesy of Ed Anderson.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Number Of Ingredients 17
Steps:
- Heat a small skillet over medium heat. Add cumin seeds and cook until toasted and fragrant; grind to a fine powder. Transfer cumin to a mortar or jar of a blender and add garlic, salt, paprika, parsley, cilantro, pulp of preserved lemon, and olive oil. Puree to make a charmoula, using a pestle or by blending.
- Rinse fish and pat dry. If using monkfish, cut away grey membrane and divide the fish into 4 equal pieces. Rub half of the charmoula all over fish; let stand for 1 hour at room temperature or up to 24 hours, refrigerated. Add 1/2 cup water to remaining charmoula, cover, and keep refrigerated.
- Preheat oven to 300 degrees. Spread 2 tablespoons reserved charmoula over the bottom of a tagine; sprinkle with carrots and celery. Add half of the tomatoes and bell peppers; top with fish and drizzle with some of the charmoula. Add remaining tomatoes and bell peppers and spread remaining charmoula over top.
- Chop preserved lemon peel and sprinkle around fish along with olives and bay leaves. Cover tagine with parchment paper-lined aluminum foil and bake for 1 hour.
- Remove tagine from oven and pour liquid from dish into a small nonreactive saucepan. Bring to a boil over medium-high heat until thickened and reduced to 1/2 cup; pour back over fish.
- Increase oven temperature to 500 degrees. Baste fish with pan juices and bake, uncovered, in top third of oven until a crust has formed over the vegetables, about 10 minutes. Transfer tagine to a wooden surface or a folded kitchen towel to prevent cracking. Garnish with cilantro sprigs; serve warm or hot.
More about "moroccan fish tagine recipes"
MOROCCAN FISH TAGINE - DELICIOUSLY MEDITERRANEAN
Dec 06, 2020 Cover the tagine and simmer for 3-4 minutes ⏤ if the tomatoes are really dry, add 2 tbsp of water from your water cup. Toss in the chickpeas, …
From deliciouslymediterranean.com
4.4/5 (41)Total Time 30 minsCategory FishCalories 383 per serving
From deliciouslymediterranean.com
4.4/5 (41)Total Time 30 minsCategory FishCalories 383 per serving
- Heat the tagine. Set the tagine on a low heat until warm; once the tagine is warm, increase the heat to a medium-high. If you're not using a tagine pot, skip the warm-up on low and heat your pot at medium-high.
- Sauté onions & peppers. Coat the tagine with a generous amount of olive oil (about 2 tbsp or more). Add in the onions, sauté until translucence, then add the bell peppers. Cover the tagine and cook for 3 minutes.
- Add spices, tomatoes, garlic & harissa. Once the bell peppers have begun to soften, add in the spices and stir to coat the peppers and bloom the flavours. Add the tomatoes and garlic. Cover the tagine and simmer for 3-4 minutes ⏤ if the tomatoes are really dry, add 2 tbsp of water from your water cup.
- Toss in the chickpeas, bouillon powder, & water. Open the lid, add the chickpeas and bouillon powder and give everything a good stir. Pour the water over the mixture and cover the tagine for 10 minutes.
MOROCCAN FISH TAGINE (MQUALLI) RECIPE - THE SPRUCE EATS
Jan 18, 2009 This is a recipe for a classic Moroccan fish mqualli tagine with potatoes, tomatoes, and peppers. Traditionally, the ingredients are layered in …
From thespruceeats.com
4.4/5 (54)Total Time 4 hrs 30 minsCategory Entree, DinnerCalories 572 per serving
From thespruceeats.com
4.4/5 (54)Total Time 4 hrs 30 minsCategory Entree, DinnerCalories 572 per serving
MOROCCAN FISH TAGINE | AMERICA'S TEST KITCHEN RECIPE
For a bright, flavorful fish tagine, we started by salting chunks of cod to season the flesh and help it retain moisture. We coated the fish in chermoula, a …
From americastestkitchen.com
4.9/5 (14)Servings 4Cuisine AfricanCategory Main Courses, Stews
From americastestkitchen.com
4.9/5 (14)Servings 4Cuisine AfricanCategory Main Courses, Stews
CLASSIC MOROCCAN FISH TAGINE WITH CHERMOULA AND …
Sprinkle with the salt, pepper, ginger and turmeric. Arrange the sliced tomatoes atop the seasoned potatoes, then distribute the reserved chermoula over the tomatoes. Add the fish and its marinade, then garnish the fish with the sliced …
From tasteofmaroc.com
From tasteofmaroc.com
10 BEST MOROCCAN SEAFOOD TAGINE RECIPES | YUMMLY
Nov 15, 2022 The Best Moroccan Seafood Tagine Recipes on Yummly | Moroccan Tagine, Moroccan Koftas Tagine, Moroccan Chicken Tagine ... Classic Moroccan Fish Tagine with Chermoula and Vegetables Taste of …
From yummly.com
From yummly.com
MOROCCAN TAGINE WITH FISH AND RICE | A SPICY PERSPECTIVE
Feb 01, 2021 Add the diced tomatoes, chickpeas, raisins, apricots, lemon zest and juice, and 1 ½ teaspoons salt to the rice. Mix well and spread evenly across the bottom of the pan. Then …
From aspicyperspective.com
From aspicyperspective.com
EASY TAGINE: DELICIOUS RECIPES FOR MOROCCAN ONE-POT BY …
Traditional Lamb Tagines provides winning combinations of sumptuous flavours such as Lamb Tagine with Prunes, Apricots and Honey. Beef, Kefta and Sausage Tagines includes options …
From ebay.com
From ebay.com
MOROCCAN FISH TAGINE WITH PRESERVED LEMON - BORDERLESS COMFORT
Jun 19, 2022 Transfer mixture to small bowl and stir in 2 tablespoons oil. Set aside. Heat remaining ¼ cup oil in large Dutch oven over medium heat until warm. Add onion, bell pepper, …
From borderlesscomfort.com
From borderlesscomfort.com
21 FANTASTIC MOROCCAN TAGINES FOR TASTY MIDWEEK MEALS
Looking for some tasty Moroccan tagine recipes to spice up your midweek meals? Check out these fantastic Moroccan tagines to get you started plus some FAQs! ... Breakfast; Dinner; …
From whimsyandspice.com
From whimsyandspice.com
11 MOROCCAN TAGINE RECIPES YOU'LL LOVE | CAPETOCASA
Nov 19, 2022 A Moroccan Tagine is a perfect solution! In this recipe round-up, you’ll discover 10 terrific Moroccan Tagine recipes that are sure to please a crowd. Tagine is a traditional …
From capetocasa.com
From capetocasa.com
17 MOROCCAN TAGINE RECIPES YOU’LL LOVE - INSANELY GOOD
Jun 01, 2022 Chopped apricots are thrown into the mix to add a subtle sweetness to the stew. Together, the combination of tomatoes, spices, lemon, and apricots create a lovely balance of …
From insanelygoodrecipes.com
From insanelygoodrecipes.com
MOROCCAN FISH TAGINE RECIPE | ALLRECIPES
MOROCCAN FISH TAGINE RECIPE / UNIQUE TRADITIONAL TAGINE
Moroccan Fish Tagine Recipe. 1-In a bowl put the parsley and cilantro add the lemon juice, Harissa ,garlic ,tomato paste ,salt ,pepper, cumin ,paprika and mix all the ingredients to get a …
From originalmoroccanfood.com
From originalmoroccanfood.com
TOP 46 FISH TAGINE WITH OLIVES MOROCCAN STEW RECIPES
Stir the sauce in the tagine then place the fish fillets on top of the potatoes. Scatter the lemon & olives on the fish & pour all the remaining charmoula over the fish. Cover the tagine & …
From namus.youramys.com
From namus.youramys.com
MOROCCAN FISH TAGINE WITH POTATOES - KOSHER COWBOY - RECIPES
Oct 20, 2017 Preheat oven to 350 degrees. Lightly oil a tagine (optional: roasting pan or baking dish) and line the bottom with the potatoes, place the fish over them and cover it with the …
From koshercowboy.com
From koshercowboy.com
FISH TAGINE RECIPE: HOW TO MAKE MOROCCAN FISH TAGINE - UNO CASA
Dec 15, 2020 First, you need to create a base for the fish. Place your onions and carrots114- in the center of the tagine pot, but leave space around them for the potatoes and tomatoes. …
From unocasa.com
From unocasa.com
MEDITERRANEAN FOOD: 25 TRADITIONAL DISHES YOU NEED TO TRY
2 hours ago A Moroccan tagine is exactly the warming, hearty dish that you want after a long day. Cooked slowly in a conical-shaped dish over a smoldering fire, the Moroccan tagine is …
From theplanetd.com
From theplanetd.com
MOROCCAN FISH TAGINE | AMERICA'S TEST KITCHEN
Get FREE ACCESS to every recipe and rating from this season of our TV show. ... Moroccan Fish Tagine. By Annie Petito. SERVES 4. SEASON 21 Tagine and Hummus. WHY THIS …
From americastestkitchen.com
From americastestkitchen.com
EASY TAGINE: DELICIOUS RECIPES FOR MOROCCAN ONE-POT COOKING BY …
Easy Tagine: delicious recipes for Moroccan one-pot cooking, Ghillie Basan. AU $14.06 + AU $6.26 postage. Tagines and Couscous: Delicious recipes for Moroccan one-pot cooking, …
From ebay.com.au
From ebay.com.au
MOROCCAN FISH RECIPE: TRADITIONAL AFRICAN TAGINE
Sep 03, 2020 Cook the Fish in the Tagine. Add 1/4 - 1/2 cup water to your tagine. Place lid to cover and place over medium to medium-low heat. (You can use a diffuser beneath the tagine …
From unocasa.com
From unocasa.com
MOROCCAN FISH TAGINE FOR TWO | COOK'S ILLUSTRATED RECIPE
WHY THIS RECIPE WORKS. For a bright, flavorful fish tagine, we started by salting chunks of cod to season the flesh and help it retain moisture. We coated the fish in chermoula, a …
From americastestkitchen.com
From americastestkitchen.com
MARRAKECH FISH TAGINE WITH OLIVES AND CHICKPEAS (TAGINE DEL HOOT …
Nov 22, 2022 1/2 bunch fresh cilantro, cleaned and chopped. 1 teaspoon ground cumin. 1/2 teaspoon ground coriander. 1 teaspoon ground turmeric. 1 teaspoon hot paprika (or 2 long, …
From kosher.com
From kosher.com
You'll also love