Ginger Berry Oat Smoothie Recipes
BLUEBERRY-GINGER BREAKFAST SMOOTHIE
This is my favorite smoothie. Very filling. You can add more flavor by swapping the milk for almond milk or yogurt. If it is too thin, you can also allow it to thicken for a bit. I do not recommend allowing it to thicken for more than a half hour.
Provided by BA344
Time 5m
Yield 4
Number Of Ingredients 6
Steps:
- Combine milk, frozen blueberries, oats, lemon juice, honey, and ginger in a blender; process until smooth.
Nutrition Facts : Calories 213.7 calories, Carbohydrate 39.4 g, Cholesterol 9.8 mg, Fat 4 g, Fiber 3.9 g, Protein 7.3 g, SaturatedFat 1.8 g, Sodium 52.5 mg, Sugar 21.9 g
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