GINGER SEA BASS OVER WILTED GREENS
Friend gave me this recipe. Its wonderful. Tastie,healthy,easy
Provided by Linda Mitchell
Categories Fish
Time 30m
Number Of Ingredients 9
Steps:
- 1. Cut 4 (12 inch pieces of aluminum foil. Preheat oven to 400 F.
- 2. Working with one sheet of foil at a time, place the foil sheet on a work surface. Place 1-1/2 cups of spinach in the center of each foil sheet. Top with seabass filet.
- 3. Sprinkle with 1 teaspoon ginger,1/2teaspoon garlic,then drizzle 2 tablespoons Marsala,2 teaspoons of soy sauce,1/2 teaspoon sesame oil over the fish and spinach. Gather the foil sheets over the fish. Fold in the edges and pinch tightly to seal.
- 4. Place the foil packages on a heavey large baking sheet.
- 5. Bake until spinach wilts and the fish is just cooked through..about 10 minutes. Tranfer the packages to a wide shallow bowl. Cool 5 minutes. Open packages and fold down to reveal fish,being careful of the hot steam. Squeeze the lime juice over the fish(one wedge for each piece of fish. Sprinkle the basil over the fish. Serve ...I serve with brown rice, fresh green beans and a crusty french bread. Wonderful!
GINGER SEA BASS OVER WILTED GREENS
This recipe is one that Giada De Laurentiis prepared for a wedding that was televised on Food Network. The guests went crazy over the recipe when I was watching it, so I thought I would share it with all of you. This recipe would also be wonderful with any firm white fish, such as swordfish or tuna etc. I bet it would be great with haddock or flounder too.
Provided by FoodieFanatic
Categories Bass
Time 15m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Cut 4 12" square pieces of aluminum foil.
- Preheat the oven to 400.
- Working with 1 foil sheet at a time, place the foil sheets on the work surface.
- Place 1 1/2 cups of spinach in the center of each foil sheet.
- Top with a sea bass fillet.
- Sprinkle with 1 teaspoon of ginger and 1/2 teaspoon of garlic, then drizzle 2 tablespoons of Marsala, 2 teaspoons of soy sauce, and 1/2 teaspoon sesame oil over the fish and spinach.
- Gather the foil sheets over the fish. Fold in the foil edges, and pinch tightly to seal.
- Place the foil packages on a heavy large baking sheet.
- Bake until the spinach wilts and the fish is just cooked through, about 10 minutes.
- Transfer the packages to wide shallow bowls. Cool 5 minutes.
- Open package and fold down to reveal fish, being careful of hot steam.
- Squeeze the lime juice over the fish.
- Sprinkle with the basil, and serve.
Nutrition Facts : Calories 209.9, Fat 5.4, SaturatedFat 1.1, Cholesterol 58.6, Sodium 805.4, Carbohydrate 5.8, Fiber 1.7, Sugar 1, Protein 29.2
GINGER SEA BASS OVER WILTED GREENS
Provided by Giada De Laurentiis
Categories main-dish
Time 35m
Yield 6 servings
Number Of Ingredients 9
Steps:
- Cut 4 (12-inch-square pieces) of aluminum foil. Preheat the oven to 400 degrees F.
- Working with 1 foil sheet at a time, place the foil sheets on the work surface. Place 1 1/2 cups of spinach in the center of each foil sheet. Top with a sea bass fillet. Sprinkle with 1 teaspoon of ginger and 1/2 teaspoon of garlic, then drizzle 2 tablespoons of Marsala, 2 teaspoons of soy sauce, and 1/2 teaspoon sesame oil over the fish and spinach. Gather the foil sheets over the fish. Fold in the foil edges and pinch tightly to seal. Place the foil packages on a heavy large baking sheet.
- Bake until the spinach wilts and the fish is just cooked through, about 10 minutes. Transfer the packages to wide shallow bowls. Cool 5 minutes. Open package and fold down to reveal fish, being careful of hot steam. Squeeze the lime juice over the fish. Sprinkle with the basil and serve.
GINGER SEA BASS OVER WILTED GREENS
Steps:
- Preheat the oven to 400 degrees. Cut 4 (12-inch-square pieces) of aluminum foil. Working with 1 foil sheet at a time, place the foil sheets on the work surface. Place 1 1/2 cups of spinach in the center of each foil sheet. Top with a sea bass fillet. Sprinkle with 1 teaspoon of ginger and 1/2 teaspoon of garlic, then drizzle 2 tablespoons of Marsala, 2 teaspoons of soy sauce, and 1/2 teaspoon sesame oil over the fish and spinach. Gather the foil sheets over the fish. Fold in the foil edges and pinch tightly to seal. lace the foil packages on a heavy large baking sheet. Bake until the spinach wilts and the fish is just cooked through, about 10 minutes. Transfer the packages to wide shallow bowls. Cool 5 minutes. Open package and fold down to reveal fish, being careful of hot steam. Squeeze the lime juice over the fish. Sprinkle with the basil and serve.
GINGER SEA BASS OVER WILTED GREENS
Steps:
- Cut 4 (12 inch square)pieces of aluminum foil. Preheat oven to 400 degrees. Working with one foil at a time, place 1 1/2 C of spinach in the center of the foil sheet. Top with a sea bass filet. Sprinkle with 1 tsp of ginger and 1/2 tsp of garlic, then drizzle 2 tbsp of Marsala, 2 tsp of soy sauce and 1/2 tsp sesame oil over the fish and spinach. Salt and pepper to taste. Fold the foil edges and pinch tightly to seal. Repeat for each piece of fish. Place the foil packets on a heavy large baking sheet. Bake until the spinach wilts and the fish is just cooked through, about 10 - 14 minutes depending on the size of the filets. Squeeze lime juice over the fish and sprinkle with fresh basil.
More about "ginger sea bass over wilted greens recipes"
GINGER SEA BASS OVER WILTED GREENS - COOKING CHANNEL
Web Feb 12, 2013 Directions. Cut 4 (12-inch-square pieces) of aluminum foil. Preheat the oven to 400 degrees F. Working with 1 foil sheet at a time, place the foil sheets on the work …
From cookingchanneltv.com
Cuisine ItalianTotal Time 30 minsCategory Main-DishCalories 200 per serving
From cookingchanneltv.com
Cuisine ItalianTotal Time 30 minsCategory Main-DishCalories 200 per serving
WORLD BEST FILLET COOKING RECIPES : GINGER SEA BASS OVER WILTED …
Web 5 top with a sea bass fillet. 6 sprinkle with 1 teaspoon of ginger and 1/2 teaspoon of garlic, then drizzle 2 tablespoons of marsala, 2 teaspoons of soy sauce, and 1/2 teaspoon …
From worldbestfilletrecipes.blogspot.com
From worldbestfilletrecipes.blogspot.com
GINGER SEA BASS OVER WILTED GREENS | RECIPE | FOOD NETWORK …
Web Dec 14, 2012 - Get Ginger Sea Bass over Wilted Greens Recipe from Food Network. Dec 14, 2012 - Get Ginger Sea Bass over Wilted Greens Recipe from Food Network. …
From pinterest.com
From pinterest.com
GINGER SEA BASS OVER WILTED GREENS | RECIPE | FOOD NETWORK …
Web Jul 20, 2012 - Get Ginger Sea Bass over Wilted Greens Recipe from Food Network. Jul 20, 2012 - Get Ginger Sea Bass over Wilted Greens Recipe from Food Network. …
From pinterest.com
From pinterest.com
GINGER SEA BASS OVER WILTED GREENS | PUNCHFORK
Web 4 (5-ounce) sea bass fillets; 6 cups fresh baby spinach leaves; 4 teaspoons peeled and minced fresh ginger; 2 teaspoons minced garlic; 1 lime, quartered; 2 tablespoons thinly …
From punchfork.com
From punchfork.com
GINGER SEA BASS OVER WILTED GREENS RECIPE - FOOD NEWS
Web 4 (5-ounce) sea bass fillets; 4 teaspoons peeled and minced fresh ginger; 2 teaspoons minced garlic; 1/2 cup dry Marsala wine; 8 teaspoons soy sauce; 2 teaspoons sesame …
From foodnewsnews.com
From foodnewsnews.com
GINGER SEA BASS OVER WILTED GREENS RECIPE
Web Sep 13, 2019 How To Make Roasted Sea Bass Whole Fish Spicy Sichuan Style Recipe. Duration: 01:31. Views: 100 . ↓ Download Play
From thm-rock.blogspot.com
From thm-rock.blogspot.com
GINGER SEA BASS OVER WILTED GREENS FOOD - HOMEANDRECIPE.COM
Web Sprinkle with 1 teaspoon ginger,1/2teaspoon garlic,then drizzle 2 tablespoons Marsala,2 teaspoons of soy sauce,1/2 teaspoon sesame oil over the fish and spinach. Gather the …
From homeandrecipe.com
From homeandrecipe.com
GINGER SEA BASS OVER WILTED GREENS RECIPES
Web Season 6 sea bass fillets with salt and pepper, then slash the skin 3 times. Heat a heavy-based frying pan and add 1 tbsp sunflower oil. Once hot, fry the sea bass fillets, skin …
From tfrecipes.com
From tfrecipes.com
GINGER SEA BASS OVER WILTED GREENS RECIPE | FOOD NETWORK …
Web This mouth-watering recipe is ready in just 30 minutes and the ingredients detailed below can serve up to 6 people.
From foodnetwork.co.uk
From foodnetwork.co.uk
SEA BASS & MARINATED GREENS RECIPE - FOODGURUUSA.COM
Web Add mixture to sea bass, toss to coat and marinade for 3 hours. 6 Grill sea bass for 2 minutes on one side, rotating each piece 90 degrees after 1 minute to create a cross …
From foodguruusa.com
From foodguruusa.com
STEAMED GINGER SEA BASS WITH GINGER SAUCE RECIPE - EASY RECIPES
Web 3 oz. skinless and boneless sea bass fillet 1 tsp finely sliced fresh ginger 1/2 green chile, seeded and finely sliced 1 garlic clove, finely sliced 1 tsp dark soy sauce 1/4 tsp sesame …
From recipegoulash.cc
From recipegoulash.cc
GINGER SEA BASS OVER WILTED GREENS – RECIPES NETWORK
Web Jul 11, 2019 Place 1 1/2 cups of spinach in the center of each foil sheet. Top with a sea bass fillet. Sprinkle with 1 teaspoon of ginger and 1/2 teaspoon of garlic, then drizzle 2 …
From recipenet.org
From recipenet.org
You'll also love