Gingered Melon Compote Recipes

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GINGER-MELON COMPOTE

Spice up summer's bounty of melons with this delightful ginger-flavored sauce. The recipe comes from Weight Watchers. Points value-2

Provided by Barb G.

Categories     Dessert

Time 35m

Yield 6 serving(s)

Number Of Ingredients 8



Ginger-melon Compote image

Steps:

  • Combine water, sugar, ginger, cloves, and allspice in a small saucepan;bring to a boil, Recuce heat and simmer until sugar disloves, stirring occasionally, about 15 minutes.
  • Remove from heat;cover and chill at least 30 minutes, (note; this sauce can be prepared a day ahead of time and stored in the refrigerator).
  • Divide watermelon, cantaloupe and blueberries evenly among 6 dessert dishes: spoon about 1 tablespoon of sauce over each and serve, Enjoy.

Nutrition Facts : Calories 126.9, Fat 0.3, SaturatedFat 0.1, Sodium 6.9, Carbohydrate 32.3, Fiber 1.3, Sugar 29.6, Protein 0.8

1 1/2 cups water
2/3 cup sugar or 2/3 cup Splenda sugar substitute
2 teaspoons ground ginger
1 teaspoon ground cloves
1 teaspoon ground allspice
2 cups watermelon, chunks,seeded
1/4 medium cantaloupe, cubed
1 cup blueberries

GINGERED MELON COMPOTE

Make and share this Gingered Melon Compote recipe from Food.com.

Provided by Dancer

Categories     Sauces

Time 15m

Yield 6 serving(s)

Number Of Ingredients 5



Gingered Melon Compote image

Steps:

  • Combine the sugar and water in a small heavy saucepan.
  • Bring to a boil and simmer for five minutes.
  • Remove from the heat and mix in the lime juice and gingerroot.
  • Chill the sauce for at least 2 hours, and then toss with the cubed melon and serve immediately.
  • The syrup can be made up to 4 days in advance.

Nutrition Facts : Calories 133.9, Sodium 0.9, Carbohydrate 34.9, Fiber 0.3, Sugar 33.5, Protein 0.1

1 cup sugar
1/2 cup water
1 lime, zest and juice of
2 tablespoons minced fresh gingerroot
6 cups cubed assorted melon

MELON AND RASPBERRY COMPOTE

This compote is equally good on beef or served over icecream with a blob of sour cream or whipped cream. from Cooking Light, (sour cream and whipped cream not recommended by Cooking light, of course it adds calories etc.!!!!)

Provided by Derf2440

Categories     Lunch/Snacks

Time 10m

Yield 6 serving(s)

Number Of Ingredients 6



Melon and Raspberry Compote image

Steps:

  • Combine first 5 ingredients in a medium bowl, toss gently.
  • Cover and chill.
  • Garnish with lime slices, if desired.

3 cups cubed, peeled cantaloupe
1 1/2 cups fresh raspberries
1/2 cup apple juice
3 tablespoons lime juice
3 tablespoons honey
lime slice (optional)

MARINATED PORK MEDALLIONS WITH A GINGER-APPLE COMPOTE

Fresh pork medallions are marinated in a balsamic vinegar and garlic blend and topped with a fresh, homemade ginger-apple compote.

Provided by adam

Categories     Meat and Poultry Recipes     Pork     Pork Tenderloin Recipes

Time 1h

Yield 4

Number Of Ingredients 12



Marinated Pork Medallions with a Ginger-Apple Compote image

Steps:

  • Puree the balsamic vinegar, garlic, and thyme in a blender until mixed. With the blender running, slowly pour in the olive oil until thickened and incorporated. Pour the marinade into a resealable plastic bag. Add the pork pieces, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator for 30 minutes.
  • Preheat an outdoor grill for medium heat, and lightly oil the grate. Remove the pork from the marinade, and shake off excess. Discard the remaining marinade.
  • Cook the pork on the preheated grill until no longer pink in the center, about 10 minutes. An instant-read thermometer inserted into the center should read 145 degrees F (63 degrees C). Once cooked, remove from the grill, cover with aluminum foil, and allow to rest for 5 to 10 minutes before slicing.
  • While the pork is cooking, melt the butter in a saucepan over medium heat. Stir in the brown sugar until it begins to simmer. Add the apples, cherries, ginger, cinnamon, and nutmeg. Cook and stir until the apple is tender, about 5 minutes. Serve the sliced pork topped with the apple compote.

Nutrition Facts : Calories 536.3 calories, Carbohydrate 45.4 g, Cholesterol 110.1 mg, Fat 31.3 g, Fiber 2 g, Protein 19.3 g, SaturatedFat 16.2 g, Sodium 239 mg, Sugar 39 g

2 cups balsamic vinegar
2 tablespoons minced garlic
1 tablespoon chopped fresh thyme
1 cup olive oil
1 pork tenderloin, cut into 2 inch pieces
½ cup butter
¼ cup packed brown sugar
1 apple, thinly sliced
¼ cup dried cherries
1 tablespoon minced fresh ginger root
1 pinch ground cinnamon
1 pinch ground nutmeg

MELON COMPOTE

Categories     Fruit     Dessert     Quick & Easy     Low Sodium     Melon     Summer     Vegan     Gourmet     Vegetarian     Pescatarian     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     Kosher

Yield Serves 6

Number Of Ingredients 9



Melon Compote image

Steps:

  • In a 1-quart saucepan bring sugar and water to a boil, stirring until sugar is dissolved, and simmer 2 minutes. Cool syrup and stir in lime juice, gingerroot, cumin, pepper, and salt to taste. In a bowl toss together melon balls and syrup. Chill compote, covered, at least until cold, about 2 hours, and up to 3 days.

1 1/2 cups sugar
1/2 cup water
1/4 cup fresh lime juice
a 1-inch piece gingerroot, peeled and grated
1 1/2 teaspoons ground cumin
freshly ground black pepper to taste
2 cups 3/4-inch watermelon balls (from about a 3-pound piece, seeded)
2 cups 3/4-inch honeydew melon balls (from about a 3-pound piece, seeded)
2 cups 3/4-inch cantaloupe balls (from about a 3-pound piece, seeded)

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