Gluten Free Banana Walnut Pancakes Recipes

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GLUTEN-FREE BANANA PANCAKES

When one of my sons and I had to change to a gluten-free diet, I searched for recipes that tasted great. These pancakes are low-cal, as well. I cook extras and freeze them. Then, when I'm short on time, I toss a couple in the toaster. You'll love the fluffy texture and the chocolate. -Sharen Gustafson, South Lyon, Michigan

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 20m

Yield 12 pancakes.

Number Of Ingredients 10



Gluten-Free Banana Pancakes image

Steps:

  • In a large bowl, combine the flour, baking powder and salt. In another bowl, whisk the rice milk, applesauce, oil and vanilla; stir into dry ingredients just until moistened. Stir in bananas and chocolate chips if desired., Pour batter by 1/4 cupfuls onto a hot griddle coated with cooking spray; turn when bubbles form on top. Cook until the second side is golden brown. Serve with syrup.

Nutrition Facts : Calories 173 calories, Fat 6g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 407mg sodium, Carbohydrate 30g carbohydrate (8g sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges

1 cup gluten-free all-purpose baking flour
3 teaspoons baking powder
1/2 teaspoon salt
2/3 cup gluten-free rice milk
1/4 cup unsweetened applesauce
2 tablespoons olive oil
3 teaspoons vanilla extract
1-1/3 cups mashed ripe bananas (3 medium)
1/2 cup semisweet chocolate chips, optional
Maple syrup

BANANA WALNUT PANCAKES

Bananas and toasted walnuts are welcome additions to your traditional Sunday morning pancake stack. Our recipe is ready for warm maple syrup in 15 minutes.

Categories     Breakfast

Time 15m

Yield 4

Number Of Ingredients 9



Banana Walnut Pancakes image

Steps:

  • In medium bowl, combine flour, sugar, baking powder and cinnamon.
  • Stir in egg, milk, oil, bananas and walnuts; until well combined (batter will be slightly lumpy).
  • Heat lightly oiled frying pan over medium heat. Pour batter onto the griddle, using approximately 1/4 cup for each pancake. Cook until pancakes are golden brown on both sides; serve hot.

Nutrition Facts : Calories 360, Carbohydrate 56 g, Cholesterol 50 mg, Fat 2, Fiber 4 g, Protein 9 g, SaturatedFat 2 1/2 g, ServingSize 1 Serving, Sodium 290 mg, Sugar 21 g, TransFat 0 g

1 cup all-purpose flour
2 tablespoons brown sugar
2 teaspoons baking powder
1/4 teaspoon cinnamon
1 egg
1 cup milk
1 tablespoon vegetable oil
3 ripe bananas, mashed
1/4 cup walnuts, toasted

GLUTEN-FREE BANANAS FOSTER PANCAKES

Get ready for pancakes that are light, delicious and gluten free. These are made with gluten-free flour, bananas and a bit of brown sugar, all topped with a decadent rum-butter bananas foster topping.

Provided by Food Network

Time 20m

Yield 2 servings

Number Of Ingredients 15



Gluten-Free Bananas Foster Pancakes image

Steps:

  • For the pancakes: Combine the banana, flour, 2 teaspoons of the oil, the baking powder, vanilla, cinnamon, salt and egg in a medium bowl and mix until smooth.
  • Heat the remaining 1/2 teaspoon oil in a large nonstick skillet set over medium heat. Pour out the batter, 1/4 cup at a time, onto the pan, making 4 pancakes. Cook for 1 to 2 minutes per side. The pancakes are ready to be flipped when numerous bubbles appear on the surface. Place two pancakes on two plates.
  • For the topping: Combine the butter, rum and brown sugar in a medium skillet set over high heat. Stir constantly until the butter melts and the sugar dissolves, about 1 minute. Add the bananas and cook for 1 minute, stirring constantly. Remove from the heat, sprinkle in the vanilla and cinnamon, and baste if the cinnamon clumps. Top the pancakes with the cooked bananas and sauce, and serve.

Nutrition Facts : Calories 478 calorie, Fat 19.9 grams, SaturatedFat 8.4 grams, Cholesterol 123 milligrams, Sodium 330 milligrams, Carbohydrate 66.1 grams, Fiber 4.8 grams, Protein 6.5 grams, Sugar 31 grams

1/3 cup mashed banana
1/4 cup gluten-free all-purpose flour
1 tablespoon packed light brown sugar
2 1/2 teaspoons canola oil
1 teaspoon baking powder
1 teaspoon vanilla extract
1/4 teaspoon ground cinnamon
1/4 teaspoon kosher salt
1 large egg, lightly beaten
2 tablespoons unsalted butter, cut into 1/2-inch cubes
1 tablespoon light rum
1 tablespoon packed light brown sugar
2 whole bananas, halved lengthwise and widthwise
1/2 teaspoon vanilla extract
Pinch ground cinnamon

EASY FLUFFY GLUTEN FREE BANANA PANCAKES

Very Easy to Make! So light and fluffy, smooth textured cake. You would never know it was gluten free! No oil or butter in the batter so you can put heaps of butter on the finished product... using calories the wisest way!

Provided by BethyBaby

Categories     Breakfast

Time 15m

Yield 4 serving(s)

Number Of Ingredients 9



Easy Fluffy Gluten Free Banana Pancakes image

Steps:

  • Mix first three (wet) ingredients.
  • Mix next four (dry) ingredients.
  • Mix dry ingredients slowly to wet ingredients till everything is blended well.
  • Heat pan to 4 (med), add oil, cook test pancake.
  • Lower heat to 1 or min,.
  • Use a drop of oil for each group of pancakes on the pan. They tend to stick a little.
  • Use a lid to cook pancake inside out before the outside burns.
  • MUST COOK ON LOW or they will burn!

2 medium mashed bananas (you can play around with the amount)
1 egg
1 cup soymilk
1 cup rice flour
2 teaspoons baking powder
1/2 teaspoon salt
3 tablespoons sugar
1/4 teaspoon cinnamon (optional and to taste)
1/4 teaspoon pure vanilla extract (optional and to taste)

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