Gluten Free Blackeyed Pea Tomato And Corn Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

GLUTEN-FREE BLACKEYED PEA, TOMATO AND CORN SALAD

This quick-to-make salad using canned corn and black-eyed peas is full of pizzazz.

Provided by Betty Crocker Kitchens

Categories     Lunch

Time 15m

Yield 6

Number Of Ingredients 14



Gluten-Free Blackeyed Pea, Tomato and Corn Salad image

Steps:

  • In large bowl, beat lime juice, vinegar, oil, cumin, coriander, salt, pepper and garlic. Add peas, corn, tomatoes and onion; toss gently to combine.
  • Divide among 6 serving plates; top with cilantro and cheese.

Nutrition Facts : Calories 170, Carbohydrate 25 g, Cholesterol 5 mg, Fat 1, Fiber 5 g, Protein 7 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 290 mg, Sugar 6 g, TransFat 0 g

5 tablespoons lime juice
2 tablespoons red wine vinegar
2 teaspoons olive oil
1 teaspoon ground cumin
1 teaspoon ground coriander
1/4 teaspoon salt
3/4 teaspoon pepper
3 cloves garlic, finely chopped
1 can (15 oz) black-eyed peas, drained, rinsed
1 can (11 oz) sweet whole kernel corn, drained, rinsed
1 pint grape tomatoes, halved
1 cup diced sweet onion
1 bunch cilantro, chopped (1 cup)
1/3 cup crumbled queso fresco cheese

BLACK-EYED PEA TOMATO SALAD

Spending time in the kitchen with my late aunt was so much fun because she was an amazing cook and teacher. This black-eyed pea salad was one of her specialties. It's easy to make and is a nice alternative to pasta or potato salad. Add cooked cubed chicken breast to make it a meal on its own. -Patricia Ness, La Mesa, California

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 20m

Yield 12 servings.

Number Of Ingredients 13



Black-Eyed Pea Tomato Salad image

Steps:

  • Combine the first 6 ingredients. In another bowl, whisk together remaining ingredients. Add to bean mixture; toss to coat. Refrigerate, covered, at least 6 hours or overnight., Stir just before serving.

Nutrition Facts : Calories 242 calories, Fat 11g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 602mg sodium, Carbohydrate 29g carbohydrate (9g sugars, Fiber 5g fiber), Protein 9g protein. Diabetic exchanges

4 cans (15-1/2 ounces each) black-eyed peas, rinsed and drained
3 large tomatoes, chopped
1 large sweet red pepper, chopped
1 cup diced red onion
4 bacon strips, cooked and crumbled
1 jalapeno pepper, seeded and diced
1/2 cup canola oil
1/4 cup sugar
1/4 cup rice vinegar
2 tablespoons minced fresh parsley
1-1/2 teaspoons salt
1/2 teaspoon pepper
1/8 teaspoon garlic powder

TOMATO BACON CORN SALAD

Provided by Food Network

Time 25m

Yield 4 servings

Number Of Ingredients 10



Tomato Bacon Corn Salad image

Steps:

  • In a wok or large skillet set over medium-high heat, add the bacon and cook, stirring, until it is very crisp, and the fat has rendered, about 10 minutes. Remove the bacon with a slotted spoon and set aside. Pour the bacon fat out from the skillet until about 2 tablespoons remain. Return the pan to medium-high heat, add the shallots to the bacon fat, and cook, stirring, until soft, about 3 minutes. Add the corn and continue cooking, stirring occasionally, until the corn begins to brown, about 6 minutes. Stir in the tomatoes and chiles. Add the crispy bacon and fish sauce and remove from the heat. Then add the cilantro, lime juice and avocado. Gently toss to combine. Taste and season with salt and pepper. Serve warm, chilled or at room temperature.

4 ounces bacon (4 to 6 slices), chopped
2 shallots, finely chopped
3 cups fresh corn kernels, about 3 ears of corn or frozen
1 cup halved cherry tomatoes
2 fresh bird's eye chilies or 1 serrano pepper, minced
2 teaspoons fish sauce
1⁄2 cup chopped fresh cilantro leaves
Juice of 1 lime
1 avocado, chopped
Kosher salt and freshly ground black pepper

BLACK-EYED PEAS, CORN AND SQUASH SALAD

Provided by Food Network

Categories     main-dish

Number Of Ingredients 15



Black-Eyed Peas, Corn and Squash Salad image

Steps:

  • Rinse and drain black-eyed peas. Place in medium heavy saucepan and add onion halves (with cloves), bay leaf and enough water to cover by an inch. Bring to the boil, reduce to barely a simmer, cover and cook 20 minutes. Add 1 teaspoon salt and 1/2 teaspoon ground pepper, and a little more water if none is visible when you tilt the pan, and cook, covered, another 20-30 minutes until beans are creamy inside but still intact. Drain and remove onions and bay leaf. Let cool.
  • Meanwhile, bring large pot of water to the boil. Add 2 tablespoons salt and 5 corn cobs. Cook corn 23 minutes. Remove corn and repeat with remaining cobs. Let cobs cool, then carefully cut corn from cob with sharp knife. Place cut corn in a medium bowl and add diced zucchini and squash, tomatoes, and scallions. Place vinegar in a small bowl and whisk in yogurt along with 1 teaspoon salt and 1/2 teaspoon pepper. Drizzle in olive oil while whisking so as to form an emulsion. Pour dressing over corn and vegetables. Add cooled black-eyed peas and chopped parsley. Stir gently to combine and serve.

1 1/2 cups dried black-eyed peas
1 onion, peeled, cut in half and stuck with two cloves
1 bay leaf
2 teaspoons salt plus 2 tablespoons salt
1 teaspoon freshly ground pepper
10 ears fresh corn, shucked
2 tablespoons salt
3 thin zucchini, diced
4 crookneck yellow squash, diced
8 Italian Roma tomatoes, cored and diced
1 bunch scallions, washed and sliced thinly at an angle
1/4 cup sherry vinegar
1/2 cup plain yogurt
1/2 cup extra virgin olive oil
1 bunch flat leaf parsley, washed, leaves chopped coarsely

CORN SALAD WITH TOMATOES, BASIL AND CILANTRO

High summer produce comes together in this simple mix, tangy with lime juice and full of fresh herbs. Even in the height of the season, corn gets a touch sweeter when heated, and the easiest way to do it is in the microwave. It takes just a few minutes to zap the corn cobs in their husks, which makes them easy to shuck. The silks will slip right off the sweeter and still-crisp corn. Picking basil and cilantro leaves by hand then tearing them right over the salad keeps their delicate fragrance intact. Serve this with anything off the grill or alongside tacos or sandwiches.

Provided by Genevieve Ko

Categories     dinner, easy, lunch, quick, snack, weeknight, salads and dressings, vegetables, side dish

Time 15m

Yield 4 to 6 servings

Number Of Ingredients 8



Corn Salad With Tomatoes, Basil and Cilantro image

Steps:

  • Microwave the corn in their husks on high for 3 minutes. Shuck the corn - the silks will come off easily. (If you want to boil or steam the corn on the stovetop, you can shuck the corn first then cook just until brighter in color, 2 to 3 minutes.) Cut the kernels off the cobs, transfer them to a large bowl and add the tomatoes.
  • Finely grate the zest of the lime directly over the corn mixture, then squeeze the juice from the lime all over. Add the oil, a generous pinch of salt and the chile, if using. Mix well, then tear the herbs over the salad and gently fold them in. Season to taste with salt and serve, or refrigerate in an airtight container for up to 1 day.

5 ears of corn
1 pint cherry or grape tomatoes, halved
1 lime
3 tablespoons extra-virgin olive oil
Salt
1/4 teaspoon minced seeded fresh habanero or other very hot chile (optional)
1/2 cup fresh basil leaves
1/4 cup fresh cilantro leaves

CORN AND BLACK-EYED PEA SALAD

This colorful side dish features corn, black-eyed peas, green peppers, and red onions, simply dressed with Pace Chunky salsa. It tastes VERY similar to some black bean and corn salsas. IT DOES FREEZE AND DEFROST just fine. There may be some extra liquid but you can just pour that right out.

Provided by Queenkungfu

Categories     Corn

Time 4h15m

Yield 8 serving(s)

Number Of Ingredients 6



Corn and Black-Eyed Pea Salad image

Steps:

  • MIX the corn, peas, green pepper, red onion and cilantro in a 2-qt. bowl.
  • Stir the salsa into the corn mixture until well coated.
  • COVER and refrigerate the salad for 4 hours Stir the salad before serving.

Nutrition Facts : Calories 117.5, Fat 0.9, SaturatedFat 0.2, Sodium 512.9, Carbohydrate 25.1, Fiber 4.7, Sugar 2.7, Protein 5.6

1 (16 ounce) bag frozen whole kernel corn, thawed (about 3 cups)
1 (16 ounce) can black-eyed peas, rinsed and drained
1 large green pepper, chopped (about 1 cup)
1/2 cup red onion, chopped
1/2 cup fresh cilantro leaves, chopped
1 (16 ounce) jar chunky salsa

BARBECUED RIBS WITH CORN AND BLACK-EYED-PEA SALAD

Categories     Bean     Vegetable     Quick & Easy     High Fiber     Pork Rib     Corn     Summer     Grill/Barbecue     Jalapeño     Cilantro     Bon Appétit

Yield Makes 6 servings

Number Of Ingredients 7



Barbecued Ribs with Corn and Black-Eyed-Pea Salad image

Steps:

  • Combine salsa, corn, black-eyed peas, bell pepper, cilantro, and jalapeño in medium bowl. Season to taste with salt and pepper.
  • Prepare barbecue (medium-high heat). Grill ribs until heated through, about 10 minutes. Cut racks into 4-rib sections or cut into individual ribs. Serve with corn and black-eyed-pea salad.

2 cups purchased fresh tomato salsa
1 cup corn kernels, cooked
1 cup well-drained canned black-eyed peas
1 small green bell pepper, chopped
1/4 cup chopped fresh cilantro
1 small jalapeño chili, seeded and finely chopped (about 2 tablespoons)
4 pounds purchased fully cooked baby back pork ribs with barbecue sauce

More about "gluten free blackeyed pea tomato and corn salad recipes"

BLACK EYED PEA SALAD - FOOLPROOF LIVING
Web Jul 7, 2022 Set aside. Assemble the salad: Grab a large bowl and add in your salad ingredients: black-eyed peas, fresh tomatoes, cucumber, …
From foolproofliving.com
5/5 (8)
Calories 214 per serving
Category Vegan & Gluten-Free Salad
  • To cook the Black Eyed Peas: Place the black-eyed peas in a medium size saucepan, cover it water, and bring it to a boil. Let them boil for 2-3 minutes. Remove pot from the heat and let it cool for an hour. Drain water and replace it with fresh cooking water. Place it back on the stove, bring it to a boil, and let it simmer for 25-35 minutes. Drain and set aside.
  • To make the dressing: Whisk lime zest & juice, garlic, olive oil, salt and pepper in a mixing bowl.
  • To assemble: Place frisee in a salad bowl. Add in the cooked black- eyed peas, peaches, red onion slices, pecans, basil leaves, and jalapeno. Give it a gentle stir. Drizzle it with the dressing, transfer to a large salad plate, and serve.
black-eyed-pea-salad-foolproof-living image


SOUTHERN BLACK EYED PEA SALAD - THE DARING GOURMET
Web Jun 7, 2022 Enjoy! PIN ME! For another variation try our Sorghum & Black Eyed Pea Salad! Southern Black Eyed Pea Salad Kimberly Killebrew …
From daringgourmet.com
4.8/5 (5)
Total Time 4 hrs 10 mins
Category Side Dish, Snack
Calories 148 per serving
southern-black-eyed-pea-salad-the-daring-gourmet image


SOUTHERN BLACK-EYED PEA SALAD - THE SOUTHERN LADY …
Web Apr 5, 2020 1/2 teaspoon salt 1/4 teaspoon black pepper 1 teaspoon minced garlic, (optional) 1/2 teaspoon cumin (optional) few drops hot sauce (optional) Combine all ingredients along with spices, sugar, vinegar and …
From thesouthernladycooks.com
southern-black-eyed-pea-salad-the-southern-lady image


CHICKPEA SALAD RECIPE WITH CORN AND TOMATOES
Web Feb 13, 2023 Whisk to combine and set aside. On the stove top in a medium skillet add 1 teaspoon olive oil and frozen corn. Heat on low until thawed and the liquid evaporates (about 5-10 minutes). Transfer corn to …
From delightfulmomfood.com
chickpea-salad-recipe-with-corn-and-tomatoes image


BLACK EYED PEA, CORN, AND TOMATO SALAD – RANCHO GORDO
Web In a bowl, combine the tomatoes, remaining onion, corn, bell pepper, avocado, jalapeño, and cilantro. Add the lime juice, cumin, salt, and pepper. Add the peas; stir gently to mix. Taste and adjust seasonings. Rest for at …
From ranchogordo.com
black-eyed-pea-corn-and-tomato-salad-rancho-gordo image


BLACK EYED PEA SALAD RECIPE - THE ANTHONY KITCHEN
Web Jan 26, 2019 Red Bell Pepper Red Onion Black-Eyed Pea Salad is not limited to the ingredients listed above, nor are you required to use all of the ingredients above in your own rendition. You can make Black-Eyed Pea …
From theanthonykitchen.com
black-eyed-pea-salad-recipe-the-anthony-kitchen image


BLACK-EYED PEA DIP - SKINNYTASTE
Web Dec 30, 2013 Rinse and drain the black eyed peas in a colander. In a large bowl, combine the garlic, lime juice, oil, cumin, crushed red pepper, and salt and mix well. Add the black-eyed peas, corn, tomato, red …
From skinnytaste.com
black-eyed-pea-dip-skinnytaste image


JAPANESE POTATO SALAD WITH MENTAIKO RECIPE - NYT COOKING
Web Immediately sprinkle with vinegar and sugar. Set aside until completely cool, at least 15 minutes. Transfer the eggs to a bowl of ice water and peel when completely cool. Step …
From cooking.nytimes.com


BLACK EYED PEA QUINOA SALAD - WENDY POLISI
Web Dec 29, 2012 Mix well and set aside for 10 to 15 minutes. In a large bowl combine quinoa, black eyed peas, roasted red pepper, tomato, onion, corn and cilantro. In a small bowl …
From wendypolisi.com


SOUTHWESTERN BLACK-EYED PEA AND CORN SALAD – COOKING MATTERS
Web Try chilling the salad. Serve it over cooked spinach or kale. Use any type of vinegar you have on hand. Try balsamic, cider, or red or white wine vinegar. Use black beans in …
From cookingmatters.org


GLUTEN-FREE BLACKEYED PEA, TOMATO AND CORN SALAD | RECIPE | BEST …
Web Jun 23, 2017 - This quick-to-make salad using canned corn and black-eyed peas is full of pizzazz. Jun 23, 2017 - This quick-to-make salad using canned corn and black-eyed …
From pinterest.com


BLACK EYED PEA SALAD RECIPE (GLUTEN FREE, VEGETARIAN)
Web Mar 21, 2022 Versatile Vegetarian, Gluten Free, Dairy Free, and High Protein! I never ate black eyed peas much growing up, but I am fixing that now! I love the texture and they …
From theherbeevore.com


BLACK EYED PEA SALAD (DIP, SIDE, OR SALAD - EASY!) - VANILLA AND BEAN
Web Jun 6, 2023 Transfer the peas to a large mixing bowl. Second, shuck the corn, then cut the niblets off. Toss the kernels into the mixing bowl. Third, chop the onions, bell pepper, …
From vanillaandbean.com


BLACK-EYED PEA SALAD (OIL-FREE!) - THE GARDEN GRAZER
Web May 1, 2023 Rinse and drain black-eyed peas. Add to a medium mixing bowl. Finely dice red pepper, cucumber, red onion, and tomatoes. Roughly chop parsley. Add to bowl. …
From thegardengrazer.com


BLACK BEAN AND CORN SALAD - SPEND WITH PENNIES
Web Jun 28, 2023 Instructions. In a small bowl, whisk oil, lime juice, chili powder, cumin, salt, and pepper until combined. Set aside. In a large mixing bowl, combine corn, beans, …
From spendwithpennies.com


CUCUMBER & BLACK-EYED PEA SALAD - EATINGWELL
Web Aug 16, 2019 Directions. Whisk oil, lemon juice, oregano and pepper in a large bowl until combined. Add cucumber, black-eyed peas, bell pepper, feta, onion and olives; toss to …
From eatingwell.com


RECIPE: BLACK-EYED PEA SUMMER SALAD - OMAHA WORLD-HERALD
Web Erthy, savory black-eyed peas are the star of this dish, but the seasonal produce — avocado, cherry tomatoes, corn, and cucumbers — in addition to the fresh cilantro, are …
From omaha.com


BLACK-EYED PEA SUMMER SALAD RECIPE (MAKE-AHEAD) | THE …
Web May 28, 2023 Instructions. If using fresh corn, shuck 2 ears corn and cut the kernels from the cobs. Melt 2 tablespoons unsalted butter in a 10-inch skillet over medium-high heat. …
From thekitchn.com


Related Search