Gluten Free Game Day Gumbo Instant Pot Recipes

Steps:

• Put the instant pot on saute.
• Add a little oil to the pot.
• Add sausages and saute for a few minutes until a little brown and remove to a plate with paper towels.
• If using cut up chicken breasts, add a little more oil and add chicken and cook until outsides are browning and remove to a plate with no paper towels.
• Add the vegetable oil and flour and just mix until the dry flour is dissolved in oil. **.
• Add vegetables and saute, adding the thyme, seasonings above including the bay leaves.
• Add tomatoes and chicken broth, and stir to scrape the bottom of the pot.
• Add meats back into the pot. (If using canned chicken, add now).
• Put the lid on and set on pressure cook (or manual) for 7 minutes if using canned chicken and 10-12 minutes if using cut up chicken breasts.
• Natural release for 10-15 minutes.
• Stir in parsley and the green onions except for the green tops you saved for garnish.
• Put in bowls along with the cooked rice and put green onion tops on top.
• ** You can buy canned chicken at your grocery store. I used 12.5-ounce cans and you may need to buy more than 2 cans if your grocery store sells smaller cans.
• ** For a thicker gumbo add 1/2°C roux (flour but only use the same 1/4 cup of oil).

Steps:

• Place chicken in a 6- to 8-quart stockpot and pour in enough water to completely cover the chicken; bring to a boil, reduce heat to medium, and simmer until chicken is no longer pink at the bone and juices run clear, about 1 hour. An instant-read thermometer inserted into the thickest part of the thigh, near the bone should read 165 degrees F (74 degrees C).
• Remove chicken from water and place on a work surface to cool, retaining the resulting chicken stock in the stockpot.
• Cook and stir millet flour and vegetable oil together in a large frying pan or skillet over medium heat until roux is smooth and slightly darker than peanut butter, about 10 minutes.
• Mix onion, green bell pepper, and garlic into roux; cook and stir over low heat until fragrant, 2 to 3 minutes. Transfer onion-roux mixture to stockpot with chicken stock.
• Bring chicken stock mixture to a simmer over medium heat; add andouille sausage, celery, green onion, bay leaves, salt, thyme, and cayenne pepper and simmer for 1 hour.
• Remove skin from cooked chicken and discard. Pull meat from the bones and chop into bite-size pieces; discard carcass. Add chicken meat to broth mixture and simmer until chicken is heated through, 5 to 10 minutes.
• Remove stockpot from heat, stir file powder into gumbo, and remove and discard bay leaves.