Gluten Free Moms Secret Recipe Grilled 7 Up Chicken
MOM'S SECRET RECIPE: GRILLED 7-UP CHICKEN RECIPE
Yield 6
Number Of Ingredients 5
Steps:
- Mix all ingredients together in a Ziploc bag. Add 6 chicken breasts and marinate for at least 30 minutes (although the longer you go, the better they taste!
- I usually marinate my chicken for at least 8 hours or overnight).
- Grill over medium-high heat until cooked all the way through.
Nutrition Facts : Servingsize 1 serving, Calories 1160 kcal, Fat 46 g, SaturatedFat 13 g, Cholesterol 494 mg, Sodium 428 mg, Carbohydrate 0 g, Sugar 0 g, Protein 175 mg
MOM'S SECRET RECIPE: GRILLED 7-UP CHICKEN RECIPE
This is the best way to marinade chicken. I am telling you, this is the best grilled chicken you will ever eat. Plus, the small number of ingredients means that you most likely have most of what you need!
Provided by Camille Beckstrand
Categories Main Course
Time 20m
Number Of Ingredients 5
Steps:
- Mis all ingredients together in a Ziploc bag or a large mixing bowl. Pour marinade into a plastic resealable bag if you didn't mix it in one. Add 6 raw chicken breasts and marinate for at least 30 minutes (although the longer you go, the better they taste! I usually marinate my chicken for at least 8 hours or overnight).
- Rub your grill with olive oil so the chicken doesn't stick. Place chicken on your grill grates. Grill chicken over medium-high heat until cooked all the way through.
- Let the chicken rest and cut it to your liking.
- Eat the grilled chicken pieces by themselves, with a side dish, or over a salad. You can even put it in the fridge and save it for the next day!
Nutrition Facts : Calories 371 kcal, Carbohydrate 7 g, Protein 50 g, Fat 15 g, SaturatedFat 9 g, TransFat 1 g, Cholesterol 145 mg, Sodium 1350 mg, Fiber 1 g, Sugar 6 g, UnsaturatedFat 4 g, ServingSize 1 serving
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- You’ll want to marinate the chicken for at least 10 hours. I like to marinate it overnight and throughout the day and then grill it right before dinner.
- Mix the 7UP, Soy Sauce, Oil and Garlic Powder in a deep dish (I use a casserole dish). Place the chicken into the marinade making sure the chicken is covered. The dish should be big enough yet small enough for the chicken to be almost all (if not all) of the way submerged in the marinade.
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