Mexicana Chopped Salad Recipes
MEXICANA CHOPPED SALAD
This HEALTHY LIVING salad brings on the Mexican flavor thanks to black beans and a cornucopia of colorful vegetables.
Provided by My Food and Family
Categories Home
Time 10m
Yield Makes 6 servings, 1 cup each.
Number Of Ingredients 8
Steps:
- Mix dressing and cumin.
- Combine remaining ingredients in large bowl. Add dressing mixture; mix lightly.
- Serve immediately.
Nutrition Facts : Calories 260, Fat 16 g, SaturatedFat 3.5 g, TransFat 0 g, Cholesterol 10 mg, Sodium 270 mg, Carbohydrate 0 g, Fiber 10 g, Sugar 0 g, Protein 9 g
MEXICAN CHOPPED SALAD WITH HONEY-LIME DRESSING
Tortillas aren't the only depository for beans, corn and tomatoes. With a Mexican Chopped Salad, let romaine lettuce do the job. Feta cheese supplies a dose of calcium and major flavor.
Categories Salad Bean Citrus Leafy Green Tomato Vegetable No-Cook Low Fat Quick & Easy Salad Dressing Healthy Self
Yield Makes 4 servings
Number Of Ingredients 17
Steps:
- Toss all salad ingredients in a large bowl. In separate bowl, mix dressing ingredients. Pour dressing over mixture and toss again. Season with salt and pepper to taste.
TEX-MEX CHOPPED SALAD
This quick and easy salad is perfect for outdoor parties.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Number Of Ingredients 8
Steps:
- In a large bowl, combine beans, corn, lettuce, tomato, and cheese; toss well to combine. Add lime juice and oil, and season with salt and pepper. Toss again to combine. Serve, or cover and refrigerate.
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