Gluten Free Pita Bread Recipes

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GLUTEN-FREE PITA FLATBREAD

Soft and chewy pita bread made with gluten-free flour. Thicker than a tortilla. Slice the tops to fill them with vegetables and even hot grilled meats, cheeses, meatballs, or falafel. These will hold up to the challenge. They double as thick wraps for shawarma, gyros, or as a flatbread for your meal.

Provided by Buckwheat Queen

Categories     Healthy Recipes     Gluten Free     Bread

Time 1h45m

Yield 6

Number Of Ingredients 7



Gluten-Free Pita Flatbread image

Steps:

  • Preheat the oven to 100 degrees F (38 degrees C).
  • Combine 1/2 cup lukewarm water with yeast and honey. Mix and set aside to proof, 5 to 10 minutes.
  • Combine both gluten-free flours in a stand mixer fitted with the dough hook. Turn mixer to low and while mixing, add oil and salt. Slowly add the yeast mixture; allow to mix. Add remaining lukewarm water, little by little, until all the flour comes together. Depending on your flour mix, you may not need all of the water or you may need more to create a soft dough. Once a ball forms, knead on low speed for exactly 1 minute; the dough will be sticky but manageable.
  • Use your hands to form dough into a ball. Put it back into the mixing bowl and cover with a warm, damp towel. Turn off the oven and put the bowl in the warm oven. Let rise until almost doubled in size, about 45 minutes.
  • Use a kitchen scale and divide the dough into 6 equal balls. Cover again with the damp towel and return to the turned-off oven; let rise for 15 minutes.
  • Roll 1 dough ball between 2 sheets of parchment paper into a 6-inch round pita; avoid using flour or pitas will dry out or burn. Peel the parchment paper away from the dough (not the dough away from the parchment or it will stretch).
  • Heat a cast iron griddle or comal pan over medium-high heat (7 out of 9 on an electric stovetop). Place the pita on the hot pan and cook until one side has browned slightly and begins to puff up, 2 to 3 minutes. Flip pita and cook until puffy on the other side, another 2 to 3 minutes. Use tongs to press down on the dough; it will continue to puff up.
  • Roll remaining pitas and cook the same way. Pitas are ready to serve when cool to the touch, but still warm.

Nutrition Facts : Calories 155.9 calories, Carbohydrate 30.9 g, Fat 3 g, Fiber 4.4 g, Protein 4.7 g, SaturatedFat 0.2 g, Sodium 99.1 mg, Sugar 2.3 g

1 cup lukewarm water, divided, or as needed
1 tablespoon active dry yeast
1 teaspoon honey
1 cup gluten-free bread flour
¾ cup gluten-free whole grain flour
2 teaspoons extra-virgin olive oil
¼ teaspoon salt

GLUTEN FREE PITA BREAD

This is a modification of Carol's Easy Pita Bread Recipe #8970 using GF ingredients and our Breadman automatic bread maker.

Provided by IrishEyes.NYC

Categories     Yeast Breads

Time 1h10m

Yield 6-8 pitas, 6-8 serving(s)

Number Of Ingredients 9



Gluten Free Pita Bread image

Steps:

  • Combine dry ingredients in large mixing bowl and set aside.
  • Pour warm water into automatic bread maker pan and add dry ingredients; set machine to dough setting and turn on. Use spatula as necessary to scrape sides and incorporate evenly - dough will be soft and sticky.
  • Knead for only 5 minutes; remove from pan and divide into six to eight balls of dough; cover.
  • Using a rolling pin and board heavily covered with corn starch, very lightly stretch one dough ball into a circle about 6" in diameter and 1/4" thick. The dough will be sticky, but light hands and a generous dusting of corn starch will yield chewy and crusty (not tough) pitas.
  • Place on a lightly greased cookie sheet sprinkled with corn meal or GF flour. Cover cookie sheet with waxed paper to keep pitas from drying out.
  • Repeat rolling of each ball of dough; allow to rise in a warm place for about 30-40 minutes.
  • Preheat oven to 450° F; remove waxed paper and flip pitas. Bake for 3-5 minutes; remove from oven, flip pitas, and return to oven for another 3-5 minutes or until very lightly browned and just set.
  • Remove from oven and immediately wrap pitas in a dishtowel for 3-4 minutes.
  • Split along "pocket" edge of pitas with sharp knife and fill as desired. Serve immediately or store in freezer for future use.

1 1/3 cups cornstarch
1 cup tapioca starch or 1 cup tapioca flour
2/3 cup garbanzo flour or 2/3 cup garfava flour
1/3 cup sorghum flour
2 tablespoons sugar
1 tablespoon xanthan gum
2 1/4 teaspoons quick-rising yeast
1/2 teaspoon salt
1 1/4 cups warm water

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