LIGHT LIGHT TIRAMISU
I haven't tried this but at 155 calories and 5 g of fat per serving, someone should! I got it from Easy Healthy Dinners.
Provided by hellokitty
Categories Dessert
Time 25m
Yield 1 pie, 16 serving(s)
Number Of Ingredients 9
Steps:
- For filling, in a large bowl combine the cream cheese, powdered sugar, and the 3 tablespoons liqueur. Beat with an electric mixer on medium speed until blended and smooth. Stir in 1/2 cup of the whipped dessert topping. Set aside.
- For the frosting, in a medium bowl combine the remaining whipped dessert topping, the sour cream, and 2 tablespoons liqueur. Set aside.
- Using a serrated knife, cut the angel food cake horizontally into 3 layers. Place 1 layer on a serving platter and the remaining 2 layers on large dinner plates. With a long-tined form or a skewer, poke holes in the tops of all 3 layers.
- In a small bowl combine the coffee and 2 tablespoons liqueur; drizzle over all 3 layers.
- Spread the bottom layer with half of the filling. Add the middle layer and spread on the remaining filling. Add the top layer. Frost cake with frosting.
- Serve immediately, or cover and chill in the refrigerator for up to 4 hours.
Nutrition Facts : Calories 148.2, Fat 2.3, SaturatedFat 1.3, Cholesterol 8, Sodium 222.5, Carbohydrate 26.6, Fiber 0.1, Sugar 17.4, Protein 3.1
LIGHT TIRAMISU
"I call this my 'skinny' dessert," Jackie Newell says with a smile. "It tastes just like the traditional Italian dessert, but uses low-fat and sugar-free ingredients," explains the Roanoke, Virginia cook.
Provided by Taste of Home
Categories Desserts
Time 20m
Yield 8 servings.
Number Of Ingredients 7
Steps:
- Place cake cubes in an ungreased 13-in. x 9-in. dish. In a small bowl, combine 1/4 cup cappuccino mix and 1/2 cup milk until dissolved. Pour over cake. , In a large bowl, beat cream cheese until fluffy. In a large bowl, combine the pudding mix, remaining cappuccino mix and milk; whisk until smooth and thickened. , Beat into cream cheese and mix well. Fold in whipped topping; spoon over cake mixture. Refrigerate for 3 hours or overnight. Sprinkle with cocoa just before serving.
Nutrition Facts : Calories 198 calories, Fat 4g fat (4g saturated fat), Cholesterol 5mg cholesterol, Sodium 517mg sodium, Carbohydrate 27g carbohydrate (7g sugars, Fiber 0 fiber), Protein 8g protein. Diabetic Exchanges
CLASSIC TIRAMISù
Done correctly, a classic tiramisù can be transcendent. A creamy dessert of espresso-soaked ladyfingers surrounded by lightly sweetened whipped cream and a rich mascarpone, tiramisù relies heavily on the quality of its ingredients. If you don't have a barista setup at home, pick up the espresso at a local coffee shop, or use strongly brewed coffee. As for the ladyfingers, make your own or buy them, but keep in mind that store-bought varieties can range from soft and spongy (like angel food cake) to hard and crunchy (like biscotti). Both kinds will work here, but if you're using the softer variety, stick to a light brushing of espresso, instead of a deep dip.
Provided by Alison Roman
Categories dinner, lunch, weekday, custards and puddings, dessert
Time 25m
Yield 6 to 8 servings
Number Of Ingredients 9
Steps:
- Using an electric mixer in a medium bowl, whip together egg yolks and 1/4 cup/50 grams sugar until very pale yellow and about tripled in volume. A slight ribbon should fall from the beaters (or whisk attachment) when lifted from the bowl. Transfer mixture to a large bowl, wiping out the medium bowl used to whip the yolks and set aside.
- In the medium bowl, whip cream and remaining 1/4 cup/50 grams sugar until it creates soft-medium peaks. Add mascarpone and continue to whip until it creates a soft, spreadable mixture with medium peaks. Gently fold the mascarpone mixture into the sweetened egg yolks until combined.
- Combine espresso and rum in a shallow bowl and set aside.
- Using a sifter, dust the bottom of a 2-quart baking dish (an 8x8-inch dish, or a 9-inch round cake pan would also work here) with 1 tablespoon cocoa powder.
- Working one at a time, quickly dip each ladyfinger into the espresso mixture -- they are quite porous and will fall apart if left in the liquid too long -- and place them rounded side up at the bottom of the baking dish. Repeat, using half the ladyfingers, until you've got an even layer, breaking the ladyfingers in half as needed to fill in any obvious gaps (a little space in between is O.K.). Spread half the mascarpone mixture onto the ladyfingers in one even layer. Repeat with remaining espresso-dipped ladyfingers and mascarpone mixture.
- Dust top layer with remaining tablespoon of cocoa powder. Top with shaved or finely grated chocolate, if desired.
- Cover with plastic wrap and let chill in the refrigerator for at least 4 hours (if you can wait 24 hours, all the better) before slicing or scooping to serve.
Nutrition Facts : @context http, Calories 381, UnsaturatedFat 9 grams, Carbohydrate 35 grams, Fat 23 grams, Fiber 1 gram, Protein 7 grams, SaturatedFat 13 grams, Sodium 166 milligrams, Sugar 14 grams
JELL-O LIGHT TIRAMISU
This is fast and easy to make and very good. It comes from a booklet I picked up at the grocery store--it's from Kraft
Provided by NoraMarie
Categories Dessert
Time 4h20m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Prepare pudding according to box direction.
- Beat in cream cheese.
- Fold in whipped topping.
- Line bottom of 6 glass mugs or parfait glasses with 1 lady finger each.
- Sprinkle coffee over lady fingers.
- Top with 1/2 pudding and sprinkle with half grated chocolate.
- Repeat layers.
- Cover and chill for 4 hours or overnight to blend flavours.
Nutrition Facts : Calories 235.5, Fat 14.7, SaturatedFat 9.6, Cholesterol 73.8, Sodium 245.5, Carbohydrate 17.5, Fiber 0.5, Sugar 7.2, Protein 9.5
LIGHT & LUSCIOUS TIRAMISU
Another one of our lighter fare favorites. We started with a recipe from Cooking Light and tweaked it to suit our tastes. It's extremely easy to make and much healthier than the average tiramisu. We served this at Christmas dinner for a very fussy crowd and it was a big hit! Preparation time does not include chilling time. Please note that the fat content posted for this recipe is for the entire tiramisu. The actual fat serving is actually about 2 grams per serving. WOW! To make it diabetic friendly just substitute sugar-free pudding. You could also make your own "Kahlua" by using Splenda. Enjoy!
Provided by Moogliwoogli
Categories Dessert
Time 15m
Yield 6-8 serving(s)
Number Of Ingredients 10
Steps:
- In a large bowl mix the evaporated milk, vanilla and pudding mix with a hand mixer on medium speed. Chill for 30 minutes or until firm.
- Add the cream cheese and beat with a hand mixer on medium speed until well blended.
- Gently fold in the whipped topping.
- Add the instant coffee to the hot water and mix in the Kahlua.
- Separate the ladyfingers and place 8 in the bottom of a trifle bowl or other large glass bowl, flat sides down. Drizzle with 1/3 cup Kahlua mixture. Spread 1/3 of the pudding mixture evenly over the ladyfingers and sprinkle with 1 tablespoon cocoa. (Note: I use a small strainer/sifter to help break up any chunks and to ensure the entire surface is evenly covered).
- Repeat with 2 more layers, ending with the cocoa.
- Cover and chill up to 8 hours (Note: we've eaten it after 4 hours and thought it was delicious however it was definitely tastier the next day.
Nutrition Facts : Calories 309.8, Fat 7.9, SaturatedFat 4, Cholesterol 67.9, Sodium 273.2, Carbohydrate 43.8, Fiber 1.2, Sugar 32.7, Protein 9.6
LIGHT TIRAMISU
Categories Coffee Rum Dairy Egg Dessert Low Fat Cream Cheese Chill Bon Appétit Vegetarian Pescatarian Peanut Free Tree Nut Free Soy Free Kosher
Yield Serves 6
Number Of Ingredients 9
Steps:
- Combine Marsala, 1/4 cup plus 1 tablespoon sugar and eggs in top of double boiler. Whisk mixture over gently simmering water until thickened and foamy and mixture registers 160°F. on candy thermometer, about 2 minutes. Remove from over water; whisk in light sour cream. Cool to room temperature.
- Beat cream cheese until light and fluffy. Beat in 1/3 of egg mixture. Fold in remaining egg mixture in 2 additions.
- Line bottom and sides of 9x5-inch loaf pan with plastic wrap. Line bottom of prepared pan with angel food cake slices, trimming cake to fit bottom evenly. Combine coffee, rum and remaining sugar in small bowl. Brush cake in pan generously with coffee mixture. Pour filling over cake in pan. Brush enough remaining cake slices to cover filling lightly with coffee mixture. Place slices atop filling, coffee side down, trimming cake to fit pan evenly. Brush top of cake generously with coffee mixture. Reserve remaining cake and coffee mixture for another use. Sprinkle top with grated chocolate. Cover and refrigerate 8 hours or overnight. Serve.
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