SUGAR SNAP PEA SALAD WITH GINGER SOY DRESSING
I love sugar snap peas and the crisp veggies in this salad. The sweetness of the ginger soy dressing adds a nice compliment. This is one of DH's favourite salads. Cook time is allowing for dressing to cool. Found this in one of my favourite magazine's "Cooking light".
Provided by heather in Ont
Categories Low Protein
Time 35m
Yield 4-6 serving(s)
Number Of Ingredients 13
Steps:
- To prepare dressing, heat oil in a small saucepan over medium heat.
- Add ginger; sauté 2 minutes.
- Add garlic and crushed red pepper; cook 1 minute.
- Stir in oyster sauce, soy sauce, sugar, and salt, bring to a simmer.
- Remove from heat; cool.
- To prepare salad, cook peas in boiling water 30 seconds.
- Drain and rinse with cold water.
- Combine peas and remaining ingredients except sesame seeds.
- Drizzle dressing over salad; toss well.
- Sprinkle with sesame seeds.
Nutrition Facts : Calories 112.4, Fat 3.5, SaturatedFat 0.6, Sodium 359.1, Carbohydrate 19.6, Fiber 5.3, Sugar 6.9, Protein 3.4
SUGAR SNAP PEA SALAD WITH RADISHES, MINT AND RICOTTA SALATA
There's a reason pea salad is usually slathered in mayonnaise. Just try to get those tiny rolling orbs to stay on your fork without it. That's why when it comes to pea salads, choose sugar snaps. They have the same bright sweetness as shelled peas but, eaten pod and all (no shucking required), they're easier to grab. Here, raw sugar snap peas are tossed with radishes, fresh mint, ricotta salata and a simple lemon-balsamic vinaigrette for a easy salad that's sweet, salty, creamy and fresh tasting.
Provided by Melissa Clark
Categories easy, quick, salads and dressings, side dish
Time 10m
Yield 4 servings
Number Of Ingredients 10
Steps:
- In a large bowl, toss together the radishes, peas, ricotta and mint.
- Using a knife or a mortar and pestle, make a paste of the garlic and salt. Place in a small bowl and add the lemon juice and balsamic vinegar and stir well to combine. Drizzle in the olive oil, stirring constantly, and add pepper to taste.
- Pour dressing over salad and toss well to combine. Taste and add more salt and pepper if necessary.
Nutrition Facts : @context http, Calories 221, UnsaturatedFat 11 grams, Carbohydrate 7 grams, Fat 18 grams, Fiber 2 grams, Protein 8 grams, SaturatedFat 7 grams, Sodium 94 milligrams, Sugar 2 grams
SUGAR FREE/GLUTEN FREE SESAME GINGER SALAD DRESSING
This recipe can be used as a marinade as well as salad dressing. There is soy sauce in this recipe so if you have gluten and/or corn syrup sensitivities you will want to check your soy sauce to make sure it is free of both. Kikkoman has wheat and Chung King has corn syrup. Cash & Carry or Smart & Final have a First Street brand that has no wheat or corn syrup.
Provided by Kolinka
Categories Salad Dressings
Time 15m
Yield 2 cups, 16 serving(s)
Number Of Ingredients 8
Steps:
- In a 4 cup pyrex measuring bowl add the first 4 ingredients. Mix well to combine using a wire whisk. Add the remaining 4 ingredients and whisk until all the dry ingredients are well combined. Pour into a cruet or 2 1/2 cup squeeze bottle with a lid. Shake well before using. Keep refrigerated.
Nutrition Facts : Calories 132.4, Fat 14.2, SaturatedFat 1.4, Sodium 335.1, Carbohydrate 1, Fiber 0.2, Sugar 0.1, Protein 0.9
SUGAR SNAP PEAS WITH GINGER AND GARLIC
Categories Wok Garlic Ginger Vegetable Side Sauté Vegetarian Quick & Easy Pea Spring Healthy Vegan Shallot Gourmet Sugar Conscious Kidney Friendly Pescatarian Paleo Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 4 to 6 servings
Number Of Ingredients 6
Steps:
- Heat oil in a large skillet or wok over moderately high heat until hot but not smoking, then sauté shallots, ginger, and garlic, stirring, 1 minute.
- Add peas and sauté, stirring, 2 minutes. Add water and simmer, stirring occasionally, until peas are crisp-tender, about 2 minutes. Season with salt and pepper.
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