Gluten Free Tropical Rice Recipes

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TROPICAL RICE

This rice has such sweet and comforting aroma. Coconut, pineapple...you'll love it. I was looking for a rice dish to go with my Recipe #382313 and this is what I found on the net. To add an extra layer of flavor you could substitute some of the chicken broth with lime juice or orange juice and to make it spicy add a minced scotch bonnet pepper.

Provided by Bellinda

Categories     Rice

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10



Tropical Rice image

Steps:

  • Rinse rice and add to a pot with the broth and coconut milk (and juice if you want) and cook until done. I use a rice cooker.
  • Fluff up the rice and add the pineapple, soy sauce, sesame oil and sugar. Mix well, taste and adjust seasoning.
  • Top rice with green onions, nuts and coconut flakes before serving.

2 cups rice
1 1/4 cups chicken broth
1 cup coconut milk
1 cup crushed pineapple
2 tablespoons soy sauce
1 teaspoon sesame oil
1 teaspoon brown sugar
1/4 cup green onion, chopped
chopped macadamia nuts, to taste (or almonds)
toasted coconut flakes, to taste

GLUTEN-FREE TROPICAL FRUIT, RICE AND TUNA SALAD

Same old tuna salad-not! Albacore tuna partners with brown rice and three fruits that gets dressed with creamy yogurt.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 3h40m

Yield 4

Number Of Ingredients 8



Gluten-Free Tropical Fruit, Rice and Tuna Salad image

Steps:

  • In 1-quart saucepan, heat water to boiling. Stir in rice. Reduce heat to low; cover and simmer 10 minutes. Uncover; cool 15 minutes. Refrigerate at least 1 hour or until cold.
  • In medium bowl, mix rice, yogurt and reserved pineapple juice. Cover; refrigerate 1 to 2 hours to blend flavors.
  • Cut kiwifruit slices into fourths. Gently stir kiwifruit, pineapple, mango and tuna into rice mixture. Sprinkle with coconut. Store covered in refrigerator.

Nutrition Facts : Calories 280, Carbohydrate 53 g, Cholesterol 10 mg, Fat 1/2, Fiber 6 g, Protein 11 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 130 mg, Sugar 22 g, TransFat 0 g

1 cup water
3/4 cup uncooked instant brown rice
1 container (6 oz) Yoplait® Light very vanilla yogurt
1 can (8 oz) pineapple tidbits in juice, drained, 1 teaspoon juice reserved
2 kiwifruit, peeled, sliced
1 medium mango, peeled, seeded and chopped (about 1 cup)
1 can (5 oz) white tuna in water, drained, flaked
1 tablespoon coconut, toasted*

GLUTEN FREE TROPICAL RICE

This pairs nicely with baked fish or other shellfish. I use extra light olive oil for its mild flavor

Provided by FreetoFeast

Categories     < 4 Hours

Time 1h5m

Yield 6 serving(s)

Number Of Ingredients 10



Gluten Free Tropical Rice image

Steps:

  • Cook brown rice.
  • Zest orange and put in a large mixing bowl.
  • Slice orange, kiwi and green onions and add to bowl.
  • Mince garlic and chop cilantro and add to bowl.
  • In a separate bowl mix oil, sugar and vinegar.
  • Stir in rice and vinaigrette.
  • Serve room temperature.

Nutrition Facts : Calories 338.2, Fat 14.8, SaturatedFat 2.1, Sodium 13.8, Carbohydrate 49.9, Fiber 3.7, Sugar 20.6, Protein 3.8

1 cup brown rice
1 navel orange
4 kiwi fruits
1 bunch green onion
5 garlic cloves
1/2 cup fresh cilantro
6 tablespoons olive oil
6 tablespoons brown sugar
6 tablespoons red wine vinegar
salt

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