Cajun Chow Mein Recipes

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CAJUN TURKEY CHOW MEIN

Make and share this Cajun Turkey Chow Mein recipe from Food.com.

Provided by Marie

Categories     One Dish Meal

Time 35m

Yield 6 serving(s)

Number Of Ingredients 10



Cajun Turkey Chow Mein image

Steps:

  • Saute celery, green pepper, garlic and onion in olive oil.
  • Add ground turkey and brown.
  • Stir in tomatoes, rice, seasonings and water.
  • Bring to a boil, reduce heat, cover and simmer about 20 minutes or until rice is cooked.

Nutrition Facts : Calories 298.5, Fat 11.1, SaturatedFat 2.4, Cholesterol 59.8, Sodium 243.9, Carbohydrate 32.7, Fiber 2, Sugar 3.8, Protein 16.3

2 tablespoons olive oil
1/2 cup chopped celery
1/2 cup chopped green pepper
1 clove garlic, minced
1 small onion, chopped fine
1 lb ground turkey
1 (16 ounce) can diced tomatoes
salt and pepper
1 cup uncooked rice
1 cup water

EASY CHOW MEIN

Some years ago, our daughter welcomed me home from a hospital stay with this Asian dish and a copy of the recipe. Now I freeze leftovers for fast future meals. -Kay Bade, Mitchell, South Dakota

Provided by Taste of Home

Categories     Dinner

Time 4h15m

Yield 8 servings.

Number Of Ingredients 7



Easy Chow Mein image

Steps:

  • In a large skillet, cook beef and onion over medium heat until meat is no longer pink; drain. Transfer to a 3-qt. slow cooker. Stir in the celery, Chinese vegetables, gravy mixes and soy sauce. Cover and cook on low until celery is tender, 4-6 hours, stirring occasionally. Serve with noodles.

Nutrition Facts : Calories 361 calories, Fat 6g fat (2g saturated fat), Cholesterol 28mg cholesterol, Sodium 897mg sodium, Carbohydrate 56g carbohydrate (6g sugars, Fiber 4g fiber), Protein 18g protein.

1 pound ground beef
1 medium onion, chopped
1 bunch celery, sliced
2 cans (14 ounces each) Chinese vegetables, drained
2 envelopes brown gravy mix
2 tablespoons soy sauce
Hot cooked egg noodles or rice

AUNT JANE'S CHOW MEIN

This is an old recipe from my Aunt Jane...notice all the canned items...now you could use fresh items like bean sprouts, mushrooms etc...in the 70's canned was king...

Provided by chefnini

Categories     Low Cholesterol

Time 40m

Yield 6 serving(s)

Number Of Ingredients 12



Aunt Jane's Chow Mein image

Steps:

  • Saute celery and onion -- add chicken broth -- then soy sauce and cornstarch mixture -- Stir quickly till thickened -- add remaining ingredients and simmer app. 30 minutes -- serve over white rice -- .

Nutrition Facts : Calories 169.9, Fat 3.8, SaturatedFat 1, Cholesterol 35, Sodium 944.1, Carbohydrate 17.8, Fiber 3.5, Sugar 6.2, Protein 17.3

3 cups slant cut celery
2 cups onions, sliced in rings
1/4 cup soy sauce
3 tablespoons cornstarch, in
1/4 cup water
1 (5 ounce) can bean sprouts
1 (5 ounce) can bamboo shoots
1 (5 ounce) can sliced water chestnuts
1 (5 ounce) can sliced mushrooms
1 1/2 cups chicken broth
2 cups chopped cooked chicken
salt and pepper

OVEN BAKED CHOW MEIN

Make and share this Oven Baked Chow Mein recipe from Food.com.

Provided by Charlotte J

Categories     One Dish Meal

Time 1h40m

Yield 6 serving(s)

Number Of Ingredients 7



Oven Baked Chow Mein image

Steps:

  • Brown hamburger and drain.
  • Mix it all together and bake covered for 1 1/2 hours at 350 degrees or 1 hour at 425 degrees (or until the rice is cooked).

Nutrition Facts : Calories 292.8, Fat 11.8, SaturatedFat 4, Cholesterol 50.7, Sodium 827.9, Carbohydrate 26.2, Fiber 1.6, Sugar 2.6, Protein 19.3

1 lb hamburger, browned
2 cups celery, chopped
1 large onion, chopped
1 (10 3/4 ounce) can cream of mushroom soup
2 cups water
2 1/2 tablespoons soy sauce
3/4 cup raw rice

CANTONESE CHOW MEIN

A Cantonese chef -- my roommate-- gave me this recipe that I translated into English. It's pan-fried egg noodles (crispy brown in places) topped with a mix of vegetables and seafood in a light white sauce. Very nice.

Provided by SpiceBunny

Categories     Vegetable

Time 1h10m

Yield 4 serving(s)

Number Of Ingredients 20



Cantonese Chow Mein image

Steps:

  • Immerse egg noodles into boiling water for 30 seconds, then remove and set aside.
  • Heat your wok at high heat, keep it dry. Add 5 tbsp oil and coat the wok evenly with oil.
  • Fry the noodles for about 2 minutes, and keep shaking it back and forth, until the noodles turn golden brown. Flip and repeat.
  • The outer noodles should be golden, inner ones are soft. Remove noodles and arrange in center of a plate.
  • Blanch the vegetables in boiling water (30 seconds). You can arrange the bok choy in a circle around the noodles if you like.
  • Put some oil and fry minced garlic in the work, then add the blanched vegetables and stir fry. Add the meat ingredients, 1 tbsp water, cover the wok and steam for 1 - 2 minutes.
  • Add the flavouring ingredients, the water with corn starch, and fry gently. Add a bit more water if you want more sauce.
  • Pour the veggies and meat over the noodles.
  • Note #1: Char xiu (Honey BBQ pork) is available in Chinatown or a good Chinese grocery store, as well as baby boy choy (also known as Shanghai bok choy).
  • Note #2: Ideally you should use a large non-stick wok for frying noodles. Traditionally, Chinese people use a carbon steel wok, which is baked in the oven after purchase, and then rubbed with oil after washing each time to protect it. It turns black over time, and is pretty much non-stick. You could also use a non-stick pan, but non-stick coatings are poisonous and will accumulate in your body. Non-stick pans should generally be only used with medium or low heat. If you like them, get a professional grade non-stick pan for high heat cooking, it feels like ceramic.
  • Note #3: I often add a dash of rice wine (sake) to the meat and vegetables. It just gives it a little extra flavour and isn't salty like most cooking wines.

Nutrition Facts : Calories 467, Fat 32, SaturatedFat 7.1, Cholesterol 85, Sodium 908.2, Carbohydrate 14.6, Fiber 2, Sugar 4.1, Protein 30.7

1 teaspoon salt
1 1/2 tablespoons chicken bouillon
1 1/2 teaspoons sugar
1 1/2 tablespoons oyster sauce
1/2 teaspoon sesame oil
1/2 lb chicken breast, sliced
1/2 lb barbecued pork (char xiu)
6 -8 medium shrimp
7 -8 baby bok choy
broccoli
cauliflower
3/4 cup shiitake mushroom (rehydrated or fresh, i buy the dried black ones)
1/2 cup sliced bamboo shoot
1/4 cup sliced water chestnuts
1/2 cup baby corn
3 tablespoons minced garlic
2 (250 g) packages fresh egg noodles
1/4 cup water
1 1/2 tablespoons cornstarch
5 tablespoons oil

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