Golden Bowl Recipes

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GOLDEN BOWL

Make and share this Golden Bowl recipe from Food.com.

Provided by dicentra

Categories     Soy/Tofu

Time 30m

Yield 4 serving(s)

Number Of Ingredients 12



Golden Bowl image

Steps:

  • Heat 1 Tbs. oil in large nonstick skillet over high heat. Add tofu, and sauté 10 to 15 minutes, tossing with spatula, until light golden brown all over.
  • Sprinkle with soy sauce, and sauté 2 to 3 minutes more to further brown tofu. Transfer tofu to paper-towel-lined plate. Drain and rinse skillet, and wipe dry.
  • Heat remaining 1 Tbs. oil over high heat. Add tofu and all vegetables. Sauté 5 to 7 minutes, or until tofu is browned and vegetables are tender, tossing constantly with spatula.
  • Sprinkle with soy sauce to taste. Sprinkle nutritional yeast over tofu to coat. Sauté a few seconds more. Remove from heat. Serve over brown rice.

Nutrition Facts : Calories 332.7, Fat 13.1, SaturatedFat 2.1, Sodium 140.4, Carbohydrate 41.4, Fiber 8.1, Sugar 6.1, Protein 18

2 tablespoons vegetable oil, divided
15 ounces extra firm tofu, drained and cut into 1/2-inch dice
2 teaspoons low sodium soy sauce, plus more to taste
2 cups steamed broccoli
8 ounces sliced mushrooms
1 cup finely chopped onion
1 cup diced yellow bell pepper
1 cup sliced yellow squash
1/2 cup shredded cabbage
1/2 cup grated carrot
2 tablespoons nutritional yeast (to taste)
2 cups cooked brown rice

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