GROUPER WITH TOMATO AND BASIL
Steps:
- Working off heat, put 1 tablespoon oil in a 10-inch nonstick skillet and add fish, turning to coat with oil on both sides. Arrange fish skinned sides down and sprinkle with salt and pepper.
- Toss together tomato, garlic (if using), basil, remaining tablespoon oil, and salt and pepper to taste in a small bowl, then mound on top of fish. Cover skillet with a tight-fitting lid and cook fish over moderately high heat until just cooked through, about 8 minutes.
PAUL'S GRILLED GROUPER
This is a South Louisiana secret ... and a great way to grill fish that leaves you worry-free. Not only does this make for easier fish cleaning, but the scales keep the fish from drying out while on the grill. Fish cooked this way consistently results in juicy, moist fillets.
Provided by Food Network
Categories main-dish
Time 40m
Yield 2 to 4 servings
Number Of Ingredients 25
Steps:
- Preheat the grill to medium-high.
- In a small bowl combine the butter, garlic, Parmesan, Essence, and olive oil and whisk to combine.
- Lay the fillets on the grill, scale side down, and brush generously with the melted butter mixture. Close the grill cover and cook for 3 minutes. Open and brush again with the melted butter mixture. Repeat this process until the flesh is firm and opaque, for a total cooking time of about 12 to 15 minutes for this size fish. The last minute of cooking time, sprinkle with the fresh herbs. Remove from the grill and serve immediately with Arugula and Orange Salad.
- Combine all ingredients thoroughly and store in an airtight jar or container.
- Recipe from New New Orleans Cooking by Emeril Lagasse and Jessie Tirsch. Published by William and Morrow, 1993.
- In a large salad bowl, combine the arugula, spinach, red onion, and orange segments.
- In a small bowl, whisk together the mustard, orange juice, and vinegar. While whisking, slowly drizzle in the oil. Whisk until emulsified and season with salt and pepper.
GOURMET GROUPER
Make and share this Gourmet Grouper recipe from Food.com.
Provided by TXOLDHAM
Categories Very Low Carbs
Time 20m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Combine cheese, margarine, mayonnaise, green onions and chives in a small bowl and stir well. Set aside.
- Place fillets on a lightly greased rack in a broiler pan. Dizzle lemon juice over fillets; sprinkle with pepper. Broil 6 inches from heat 8 to 10 minutes or until fish flakes easily when tested with a fork.
- Remove from oven and spread tops of fillets with cheese mixture. Broil an additional 2 minutes or until cheese is lightly browned and bubbly.
- Remove fillets to a serving platter. If desired, garnish with lemon slices and fresh chives.
Nutrition Facts : Calories 430.5, Fat 23.7, SaturatedFat 12.8, Cholesterol 137.4, Sodium 473.1, Carbohydrate 3.4, Fiber 0.1, Sugar 0.9, Protein 49.1
GOURMET GROUPER
Grouper was BOGO at the market. I had this recipe from an e-mail recipe group I belong to and finally tried it. I added a little old bay to the crab mixture, just cuz we like the flavor. It is easy with great flavor. Looks and taste much more fancy than it is, wonderful for a dinner party if your looking to impress.
Provided by RepoGuysWife
Categories < 60 Mins
Time 45m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees.
- Wash fish and lay on bottom of foil-lined broiler pan.
- Sprinkle lemon, season salt and white pepper over fish. Season to your taste.
- Bake 20-25 minutes until fish flakes easily. Drain off juices.
- Combine mayonnaise, crab, and cheese. Spread over fish.
- Place under broiler until just starting to brown.
- Sprinkle with almonds.
Nutrition Facts : Calories 487.2, Fat 24.7, SaturatedFat 5.7, Cholesterol 108.8, Sodium 653.7, Carbohydrate 12.5, Fiber 1.1, Sugar 3.3, Protein 52.7
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