Greek Brown And Wild Rice Bowls Recipes

GREEK BROWN AND WILD RICE BOWLS

This fresh rice dish tastes like the Mediterranean in a bowl! It's short on ingredients, but packs in so much flavor. For a hand-held version, leave out the rice and tuck the rest of the ingredients in a pita pocket. -Darla Andrews, Schertz, Texas

Provided by Taste of Home

Categories Lunch

Time 12m

Yield 2 servings

Number Of Ingredients 7

Greek Brown and Wild Rice Bowls image

Steps:

In a microwave-safe bowl, combine the rice mix and 2 tablespoons vinaigrette. Cover and cook on high until heated through, about 2 minutes. Divide between 2 bowls. Top with avocado, tomatoes, cheese, olives, remaining dressing and, if desired, parsley.

Nutrition Facts : Calories 433 calories, Fat 25g fat (4g saturated fat), Cholesterol 8mg cholesterol, Sodium 1355mg sodium, Carbohydrate 44g carbohydrate (3g sugars, Fiber 6g fiber), Protein 8g protein.

Ingredients

1 package (8-1/2 ounces) ready-to-serve whole grain brown and wild rice medley
1/4 cup Greek vinaigrette, divided
1/2 medium ripe avocado, peeled and sliced
3/4 cup cherry tomatoes, halved
1/4 cup crumbled feta cheese
1/4 cup pitted Greek olives, sliced
Minced fresh parsley, optional

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