Greek Chicken Vegetable Ragout Recipes

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ONE-PAN KETO CHICKEN BREAST WITH VEGETABLE RAGOUT

This quick-to-fix entree seems so decadent and guilty, no one would suspect it could be keto approved! Serve on top of mashed cauliflower, if desired.

Provided by thedailygourmet

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 35m

Yield 6

Number Of Ingredients 11



One-Pan Keto Chicken Breast with Vegetable Ragout image

Steps:

  • Combine 1 tablespoon olive oil, zucchini, summer squash, and tomatoes in a bowl; toss to combine. Season with 1/2 teaspoon salt and 1 1/2 teaspoons cantanzaro herbs; mix well. Season chicken breasts with the remaining cantanzaro herbs, salt, and pepper on all sides.
  • Heat remaining tablespoon olive oil in a large skillet over medium-high heat and cook chicken until browned on each side, 3 to 4 minutes per side. Remove chicken from skillet and set aside. Add seasoned vegetables to skillet and cook until tomatoes begin to break down, 4 to 5 minutes. Stir in garlic and cook until fragrant, about 1 minute.
  • Stir cream cheese and milk into the tomato mixture in the skillet until well combined. Add Parmesan cheese and mix until well incorporated into the sauce. Return cooked chicken to the skillet and season with salt and pepper. Heat until warmed through.
  • Serve each chicken breast topped with vegetable ragout and garnish with shaved Parmesan cheese if desired.

Nutrition Facts : Calories 245.2 calories, Carbohydrate 11.3 g, Cholesterol 53.6 mg, Fat 15.2 g, Fiber 2.1 g, Protein 16.5 g, SaturatedFat 4.8 g, Sodium 300.6 mg, Sugar 4 g

2 tablespoons extra-virgin olive oil, divided
1 zucchini, halved and sliced
1 yellow summer squash, quartered and sliced
1 pound Roma tomatoes, chopped
salt and pepper to taste
1 ½ tablespoons cantanzaro herbs (from Savory Spice Shop®), divided
3 (5 ounce) boneless skinless chicken breasts, butterflied
3 cloves garlic, minced
¼ cup whipped cream cheese
¼ cup 1% milk
½ cup freshly grated Parmesan cheese, plus more for serving

GREEK CHICKEN & VEGETABLE RAGOUT

Categories     Soup/Stew     Chicken     Vegetable     Healthy

Yield 6 1-1/3 cup servings

Number Of Ingredients 19



GREEK CHICKEN & VEGETABLE RAGOUT image

Steps:

  • Preparation 1.Spread carrots and potatoes over the bottom and up the sides of a 4-quart or larger slow cooker. Arrange chicken on top of the vegetables. Bring broth, wine, garlic and salt to a simmer in a medium saucepan over medium-high heat. Pour over the chicken and vegetables. Cover and cook until the chicken is cooked through and vegetables are tender, 2 1/2 to 3 hours on high or 4 to 4 1/2 hours on low. 2.Add artichokes to the slow cooker, cover and cook on high for 5 minutes. Meanwhile, whisk egg, egg yolks and lemon juice in a medium bowl. 3.Transfer the chicken and vegetables to a serving bowl using a slotted spoon. Cover and keep warm. Ladle about 1/2 cup of the cooking liquid into the egg mixture. Whisk until smooth. Whisk the egg mixture into the remaining cooking liquid in the slow cooker. Cover and cook, whisking 2 or 3 times, until slightly thickened and sauce reaches 160°F on an instant-read thermometer, 15 to 20 minutes. Stir in dill and pepper. Pour the sauce over the chicken and vegetables and serve. Consider adding Mushrooms, Sun Dried Tomato, and or Olives (Adjust Salt)

•1 pound carrots, cut into 1 1/4-inch pieces, or 3 cups baby carrots
•1 pound (3-4 medium) yellow-fleshed potatoes, such as Yukon Gold, peeled and cut lengthwise into 1 1/4-inch-wide wedges
•2 pounds boneless, skinless chicken thighs, trimmed
•1 14-ounce can reduced-sodium chicken broth
•1/3 cup dry white wine
•4 cloves garlic, minced
•3/4 teaspoon salt
•1 15-ounce can artichoke hearts, rinsed and quartered if large
•1 large egg
•2 large egg yolks
•1/3 cup lemon juice
•1/3 cup chopped fresh dill
•Freshly ground pepper to taste
Nutrition
Per serving : 355 Calories; 11 g Fat; 3 g Sat; 4 g Mono; 199 mg Cholesterol; 27 g Carbohydrates; 34 g Protein; 4 g Fiber; 629 mg Sodium; 531 mg Potassium
1 1/2 Carbohydrate Serving
Exchanges: 1 starch, 1 vegetable, 3 1/2 lean meat
Tips & Notes
•Make Ahead Tip: Cover and refrigerate for up to 2 days. Freezing is not recommended. | Prep ahead: Peel and cut potatoes; cover with water. Trim chicken thighs. Combine broth, wine and minced garlic. Refrigerate in separate covered containers for up to 1 day.

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